Nzira yekugadzira dhishi "Karoti uye cheese saladi"
grate cheese uye karoti pane grater yakawanda, wedzera bhotela uye munyu.
Recipe ingredients "Karoti uye cheese saladhi»:
- 1 chidimbu chakakura karoti
- chizi chakaoma 70 gr
- garlic 1 chidimbu
- mafuta ezvirimwa 1 teaspoon
- munyu
Kukosha kwehutano hweiyo dhishi "Karoti uye chizi saladhi" (pa 100 magiramu):
Calories: 208.5 kcal.
Masikiriri: 12.6 gr.
Mafuta: 15.5 gr.
Carbohydrate: 4.1 gr.
Nhamba yezvikamu: 2Zvinosanganisira uye koriori zvemukati mabikirwo "karoti uye chizi saradhi»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| karoti | 1 chidimbu | 75 | 0.98 | 0.08 | 5.18 | 24 |
| Dutch cheese | 70 gr | 70 | 18.2 | 18.76 | 0 | 246.4 |
| hadiyo | 1 hama | 4 | 0.26 | 0.02 | 1.2 | 5.72 |
| mafuta ezuva | 1 tsp. | 5 | 0 | 5 | 0 | 45 |
| munyu | 0 gr | 0 | 0 | 0 | 0 | 0 |
| muunganidzwa | 154 | 19.4 | 23.9 | 6.4 | 321.1 | |
| 1 inoshanda | 77 | 9.7 | 11.9 | 3.2 | 160.6 | |
| 100 magiramu | 100 | 12.6 | 15.5 | 4.1 | 208.5 |