Mukati
- Tarisa pakudya kwemangwanani kuvana vari pakati pemwedzi gumi nemaviri ne12
- Zvokudya mushure memwedzi gumi nemiviri: Mwana wangu anofanira kudyei? Zvakawanda sei?
- Kushaikwa kwezvokudya: 1 muvana 2 vanongonwa mukaka chete mangwanani
- Chisvusvuro chemangwanani: tsika inofanirwa kuchengetedzwa
- Kudya kwakanyanya kushungurudza mwana
- Muvhidhiyo: Mazano mashanu Ekuzadza Nesimba
Tarisa pakudya kwemangwanani kuvana vari pakati pemwedzi gumi nemaviri ne12
Kubva achifamba Jolan haana kumbomira. Achangosvika mubindu, akanga achikwira pane siraidhi, achiumburuka mubhokisi rejecha, achida kuwana zvitsva uye zvakaitika. Pazera rino, vana vanoshanduka kuita vaongorori vadiki vepasi. Vasinganeti uye vane misikanzwa, vanopedza simba rakawanda zuva nezuva. Kuti vararame, vanoda kudya kwakakwana, kutanga nekudya kwemangwanani kwakanaka.
Zvokudya mushure memwedzi gumi nemiviri: Mwana wangu anofanira kudyei? Zvakawanda sei?
Mumwana ane mwedzi 12, kudya kwemangwanani kunofanirwa kuvhara 25% yesimba remazuva ese, kana kuti anenge 250 macalorie. Kubva pamwedzi gumi nemaviri, bhodhoro remukaka chete harina kukwana. Zvakakosha kuwedzera zviyo kana kuwedzera kune imwe starch, yakadai sechingwa bhotela uye jam. Zvinokwanisikawo kuunza chikamu chemuchero, zvichida mutsva. “Kudya kwemangwanani kunofanira kupa simba rose rinodiwa kuti mwana aite zvinhu zvemangwanani,” anotsanangura kudaro Catherine Bourron-Normand, chiremba wezvekudya anorapa vana. Nokuti, kana ane shanduko yekutungamira mangwanani, anenge asina chimiro chakanaka.
Kushaikwa kwezvokudya: 1 muvana 2 vanongonwa mukaka chete mangwanani
Zvisinei nemazano aya, 1 muvana 2 anongonwa mukaka mangwanani, maererano neongororo yeBlédina. Kana zviri zviyo, chete 29% yevana vane mwedzi 9-18 vanobatsirwa kubva mucheche zviyo zvinoperekedzwa nemukaka. Nyanzvi dzinopa zano pamusoro pemakeke, ayo akapfuma mumafuta akazara uye asinganyanyi kuguta, 25% ye12-18 mwedzi yekuzvarwa inodya imwe zuva rega rega. Huwandu uhu hunogona kutsanangura kuti nei chikamu chimwe muzvitatu chevana veFrance vane mwedzi 9-18 vachiri kutora chikafu mangwanani kana chisisakurudzirwe. Kazhinji kutaura, itsika yese yemhuri yekudya kwekudya kwemangwanani inoita kuparara. Zvinoenderana neongororo ichangoburwa neResearch Center yeChidzidzo uye Observation of Living Conditions (Credoc) kudya kwekutanga kwezuva ndiko. zvishoma uye zvishoma zvinopedzwa nemaFrench, kunyanya muvana kubva pamakore matatu kusvika ku3 okuberekwa. Vaive 12% muna 91 kuti vadye mangwanani uye vari 2003% muna 87.
Chisvusvuro chemangwanani: tsika inofanirwa kuchengetedzwa
Frédérique anotsanangura kuti, “Mangwanani, zvinhu zvose zvinorongwa nenguva. Ndoenda kunogeza, ndozogadzira breakfast. Murume wangu anotarisira vana, tinogara pamwe chete kwemaminitsi gumi, tobva taenda zvakare! Mumhuri dzakawanda, kugadzirira mangwanani kwakafanana nedambudziko reKoh Lanta pane kushambadzira kwakakurumbira kweRicorea. Muka mwana wega wega, mubatsire kupfeka, tarisa masatchel, dyisa gotwe, zvigadzirire, (edza) kuzora makeup ... Mukumhanya-mhanya, hazvishamisi kuti kudya kwemangwanani kunopinda nepagonhi uye, ane mhosva zvishoma. , tinotsveta marwadzo mubhegi remukoma wake. Zviri pachena kuti zvose zvinoenderana nemamiriro ezvinhu. Kutaura zvazviri, sangano richava nyore kana uine maawa anochinja, kana uchigara pedyo nebasa rako kana kana pane mwana mumwe chete wokutarisira. Pasinei nekukurumidzira, zvisinei, zvakakosha kuti sarudza nguva yekudya kwemangwanani. “Mukati mevhiki, kana kumhanya kunenge kwakasimba, mwana anogona kutora bhodhoro rake patafura apo vakuru vanogara naye nguva nenguva, anotsanangura kudaro Jean-Pierre Corbeau, nyanzvi yezvemagariro evanhu yezvokudya. Iri sangano rinobvumira munhu wese kuita bhizinesi rake achichengeta iyi tsika yekudya kwekutanga kwezuva. “Zvisinei, pakupera kwevhiki, hakusi kufamba kwakafanana. Sezvineiwo, vadiki nevakuru vanobva vagovana kudya kwemangwanani patafura yemhuri.
Kudya kwakanyanya kushungurudza mwana
Iko kuburikidza nekudya, chido chakakosha, kuti zvibatanidzo zvekutanga zvinogadzirwa pakati pemwana nevabereki vake. Kubva pakuzvarwa, mwana anotora kunakidzwa kwakanyanya mukuyamwisa, kunyangwe vana vadiki, anokwanisa kugadzira nguva ino yekugara zvakanaka mukati kuti adzikame kana nzara ichimunetsa. Sezvo vana vanokura, vanova vanozvimirira, vanodzidza kudya vari voga, uye vanochinjira kurhythm yevakuru. Asi kudya kunoramba kuchimupa manzwiro chaiwo, kunyanya kudya kwemangwanani kunyanya kunosanganisira bhodhoro raanonyanya kunamatira. “Kudya kwemangwanani ndiko kudya kunonyandura mirangariro zvikurusa,” anosimbisa kudaro Catherine Jousselme, chiremba wepfungwa dzevana. Mwana anobuda muhusiku hwake, akatarisana nemasikati. Chinhu chikuru ndechokuwana nguva yokutaura naye kuti imubatsire kugadzirira zuva rake. uye wobva uine mabhesi akachengeteka akananga kunze. Iyi shanduko kuenda ku "active sociability" inogona kuitwa chete kana mwana akakomberedzwa. Nenzira iyi, terevhizheni mangwanani, kana yakarongeka haina kukurudzirwa. Chero zvazvingava, makore matatu asati apfuura, TV haisi.