Iyo impedance chikero chishandiso chekuyera kurema asi zvakare kutsanangura kuumbwa kwemuviri, nekuyera kushingirira kwemuviri kupfuudza kweyepasi-kusimba magetsi emagetsi. Izvo zvinoita zvinoita kuti zvikwanise kupa ruzivo rwakasiyana siyana senge muzana yemafuta mashoma, iyo chikamu chekuchengetwa kwemvura, chikamu chemazana emapfupa kana kunyangwe zvido zvekudya.

Iyo impedancemeter chikero chiyero, chakashongedzerwa nema sensors, zvichiita kuti zvikwanise kuyera huremu asi zvakare kuongorora iyo basal metabolism nekuratidzira:

• body mass index (BMI);
• iyo chikamu chemafuta emuviri;
• chiyero chemafuta ekuonekwa;
• mhasuru;
• hutano hwakanaka hwemapfupa;
• bone mineral mass;
• huwandu hwemvura mu% kana mu kg, nezvimwe.

Inoshandisa impedancemetry, hunyanzvi hunoshandiswa kutsanangura kuumbwa kwemuviri, nekuyera kushingirira kwemuviri kupfuure kwesimba remagetsi emagetsi.

Chaizvoizvo, ma sensors anotumira magetsi emagetsi, ayo anopfuura nemumakomputa emuviri - ayo ane mvura - uye anodzivirira makamuri anovharira zvakanyanya, ndokuti avo vane mafuta. Izvo zviyero zvemagetsi zvakawanikwa zvinobva zvadudzirwa zvinoenderana nezera, huremu, bonde, mwero wekuita muviri uye kukwirira kwechinhu, uye zvichishandurwa se peresenti inoenderana nehuremu hwese hwemuviri.

Chiyero chemhedheni chinowanzoshandiswa:

• sechikamu chekutevera mishonga-yemitambo, nevatambi vepamusoro-soro asi zvakare sechikamu chekugadzirira kwemuchadenga: kuongorora uye kudzora kukura kwemhasuru yavo uye mafuta avo. Izvi zvinoita kuti zvikwanise kuongorora kukanganiswa kwezvirongwa zvekugadzirira muviri pamuviri uye kugadzirisa kudya kana kudzidziswa;
• munzvimbo yekusimbisa muviri kana mune yakasarudzika inoshanda mukurapa kufutisa uye kufutisa, kunyora musiyano wevanhu vakasiyana panguva yekubvunzana uye nokudaro uchibvumidza kukanganiswa kwehutsanana uye matanho edhayeti kuongororwa uye kutsigira murwere zvirinani. murwere mukudzikama kana mukurema. Danda mune ino kesi ndere kudzikisa huremu hwemafuta, pasina kuve neyakawandisa mhasuru, kurasikirwa kukuru kwetsandanyama kunogona kukonzera kuneta kwakazara uye kurwadziwa kunopesana nekurapwa;
• mukati megadziriro yekutarisisa kwekurapa, inogona kubvumidza kuongororwa kwechikafu chakanangana nechirwere chisingaperi, kana kuongororwa kweprotocol yekushaya kudya kwakakwana, kushomeka kana kunyangwe hydration. Inogona zvakare kubatsira kuona nekutevera shanduko yezvirwere senge kuchengetwa kwemvura, sarcopenia (kuparara kwemhasuru nekuda kwekukwegura kana chirwere chetsinga) kana osteoporosis.

Iko kushandiswa kweiyo impedance chikero kuri nyore. Simply:

• tsika pachikero, usina shangu;
• isa tsoka dzako padanho remagetsi (imwe kana maviri padivi rega);
• pinda mazera avo, kukura, bonde, uye kunyangwe chikamu chavo chekuita basa;
• iyo yazvino inoburitswa neiyo yekuruboshwe sensor (s), uye ichidzoreredzwa neyakakodzera sensor (s) (kana zvinopesana), mushure mekuyambuka muviri wese uremu.

Kuchenjerera kwekushandiswa

• gara uchizviyera pasi pemamiriro akafanana: panguva imwe chete yezuva (pane nguva yemanheru kana kutanga kwemanheru nekuti ndipo panguva iyo iyo hydration level iri yakadzikama kwazvo), mune yakafanana hembe, pane imwecheteyo pasi pevhu;
• dzivisa kuita kwakanyanya kusati kwambozviyera;
• dzivisa kuzviyera iwe kana uchibva kunogeza kuti udzivise kukuvadza ma sensors. Zvirinani kumirira kusvikira waoma chaizvo;
• hydrate senguva dzose;
• dzivisa kuva nechidzitiro chakazara;
• paradzira maoko ako nemakumbo zvishoma kuitira kuti usatadzise kuyerera kwazvino.

Cons-zvinoratidza

Zvinokurudzirwa kuti usashandise chiyero chemhedheni kana uchipfeka pacemaker kana chimwe chigadzirwa chemagetsi. Mune ino kesi, usazeze kutsvaga rairo kuna chiremba kuti uzive nzira yakanakisa yekudzora huremu.

Uyezve, kushandiswa kwechigadzirwa ichi kwakarambidzwa zvakanyanyisa mumadzimai akazvitakura. Kunyangwe iko iko iko kusimba kuri kushandiswa kuri kushoma, iyo fetus inonzwisisa kwazviri.

Pakutanga yaiitirwa vashandi vezvehutano, iyo mita yemedance yakave chinhu chinowanikwa zvakanyanya online, muma pharmacy kana muzvitoro.

Kune akasiyana mamodheru emhedheni mamedhi. Nzira huru yekusarudza inosanganisira:

• kusvika, ndiko kuti, kurema kunorema uko kunogona kutsigirwa nechiyero;
• kunyatso, ndiko kuti iko kukanganisa chikumbaridzo. Kazhinji, rudzi urwu rwechigadzirwa rwakarurama kusvika mukati megumi g;
• ndangariro : Ko chiyero chinogona kurekodha data revanhu vakati wandei? kwenguva yakareba sei? ;
• maitiro ekushandisa echishandiso: bhatiri kana mains? ;
• mashandiro echikero uye kuenderana kwavo nemidziyo yako (nharembozha / iOS uye Android masystem) : iri nyore here impedance mita kana iyo impedance mita yakabatana neBluetooth? ;
• kuratidza: sarudza iyo yakashandurwa kuona kwayo kuitira kuti iwane kuoneka kwakanyanya.

Izvo zvinofanirwa kucherechedzwa kuti maturusi akavimbika ane ma sensors mutsoka asiwo mumaoko, achibvumira izvozvi kuti zvipfuure nemuviri wese, uye kwete chete makumbo. Rudzi urwu rwechigadzirwa, rwunonzi segmental, rwunonyanya kunakidza nekuti runobvumidza kuwana data rakanangwa pamaoko, trunk nemakumbo.