Iye zvino kuMadokero: muU.SA neEurope - yakarega kuva yakanyanyisa fashoni kungova yemiti, uye yave yakawanda "mutsika" kuva "vegan". Kubva pane izvi kwakauya maitiro ekuMadokero anoda kuziva: kutambudzwa kwemukaka. Dzimwe “nyeredzi” dzekuMadokero - hazvina basa kuti dziri kure nesainzi nemishonga - dzinozivisa pachena kuti dzakarasa mukaka uye dzinonzwa kufara - nekudaro vanhu vazhinji vanozvibvunza: pamwe ini? Kunyangwe, zvichida, zvingave zvakakodzera kuti uzvitaurire: zvakanaka, mumwe munhu akaramba mukaka, saka chii? Unonzwa zvakanaka - zvakanaka, zvakare, chii chakashata? Mushure mezvose, kwete chete muviri wevanhu vose wakasiyana, asi mamiriyoni evamwe vanhu (nzira haina mukurumbira) inonzwa yakakura, uye inodya mukaka? Asi dzimwe nguva mombe reflex yakasimba matiri, tinoda "kurarama senyeredzi" zvakanyanya zvekuti dzimwe nguva takatogadzirira kuramba zvakadzidzwa nesainzi uye zvakanyanya kubatsira chigadzirwa. Akachichinja kuti chii? - kune zvishoma-zvidzidzo, zvinodhura uye zvisati zvaratidzwa "superfoods" - zvakadai, semuenzaniso, spirulina. Icho chokwadi chekuti mukaka chigadzirwa chakanyatso dzidza mumarabhoritari uye mumapoka ezvinyorwa zvinoita kunge hachichanetsa chero munhu. Paiva nerunyerekupe pamusoro pe "kukuvadza" kwemukaka - uye pamusoro pako, zvino yava fashoni kusainwa. Asi kune soya uye mukaka wearumondi - kuva nezvakawanda zvinokuvadza nuances, kana zvigadzirwa zvezvisina mubvunzo zvinobatsira, senge spirulina yakafanana, isu tine makaro.
“Kutambudzwa kwomukaka” kunonzwisisika kune imwe nzvimbo muAfrica ine urombo zvikuru uye mhiri kweArctic Circle, uko kusina migariro youtsanana kana kuti kombamiro yokunwa mukaka. Asi kuRussia neUnited States, iyo yakave nekugadzirwa kwemhuka kubva panguva yekare, uye iyo inogona kunzi "nyika yemombe" - izvi zvinenge zvisinganzwisisiki. Uyezve, kupararira kwechirwere chemajini - kusawirirana kwemukaka, kwete muUnited States kana munyika yedu hakupfuuri 15%.
Zvose "kukuvadza" kana "kusabatsira" kwemukaka kune vanhu vakuru inhema yeupenzi iyo "inosimbiswa" chete nehuwandu hwehupenzi hwekutaura "uchapupu", pasina kutaurwa kwekutsvakurudza kwesayenzi kana nhamba. Kazhinji "humbowo" hwakadaro hunopihwa pamawebhusaiti evanhu vanotengesa "zvekudya zvinovaka muviri" kana kuedza kuita mari ne "kubvunza" huwandu hwevanhu pane zvinovaka muviri (kuburikidza neSkype, nezvimwewo). Vanhu ava vanenge nguva dzose vari kure kwete kwete chete mishonga yekiriniki uye kudya kunovaka muviri, asiwo kubva pakuedza kwechokwadi kunyatsoongorora nyaya iyi. Uye ndiani, nenzira yakapusa yekuAmerica, akaerekana anyora pasi se "vegans". Nharo dzinotsigira kukuvadzwa kwemukaka dzinowanzo kuseka uye hazvigone kukwikwidza nehuwandu hwe data yesainzi pa anobatsira mukaka. "Kutambudzwa kwemukaka" kunogara kuine humbowo uye humbowo hunoshandiswa nevanhu "". MuRussia, uko kurangarira kwakawanda kwekare kunoitwa "zvisingarevi uye zvisina tsitsi", kune, zvinosuruvarisa, miriyoni chete yehasha "anti-mukaka", mapeji akagadzirwa zvisina kunaka.
VaAmerica, kune rumwe rutivi, vanoda chokwadi chesayenzi; vapei data rekutsvagisa, mishumo, zvinyorwa mumagazini esainzi, ivo vanopokana. Zvisinei, muRussia uye muUnited States, vanhu havawanzotambura nekushaya lactase: maererano nehuwandu, munyika mbiri idzi, 5-15% chete yezviitiko. Asi iwe unogona kuona mutsauko pakati pemafungiro ekuMadokero pamusoro pemukaka uye "wedu" zvichibva pazvinhu zvinobva kunzvimbo dzemutauro weRussia: ekupedzisira anodzorwa nekutaura kusina kupfeka, sekuti "mukaka wakanakira vana chete." Ichokwadi chokuti hatisi kutaura pamusoro pemukaka waamai, asi mukaka wakasiyana zvachose, hausi kunetsa vanyori ve "zvinogutsa" "nharo" dzakadaro. Pazviwanikwa zveAmerica, vanhu vashoma vanokuteerera pasina mareferensi ekutsvagisa kwesainzi. Saka nei tichinyengedzwa kudaro?
Asi masayendisiti mamwe chetewo eAmerica akadzokorora kunyora kuti dambudziko rekusashivirira mukaka rinonyanya kunetsa vanhu vamwe navamwe, kusanganisira vagari vomuAfrica (Sudan nedzimwe nyika) nevanhu vokuFar North. Vazhinji vekuRussia, seAmerica, havana hanya nenyaya iyi zvachose. Ndiani anodziya - chii chiripo, mamota chaiwo - kurambwa neveruzhinji kwechigadzirwa chakakosha semukaka? Kutambudzwa kwemukaka kunofananidzwa chete nefashoni "allergies" yeAmerican nzanga kune gorosi uye shuga: 0.3% yehuwandu hwenyika inotambura nekusagadzikana kwe gluten, uye muviri wechero munhu unoda shuga, pasina kunze.
Sei kurambwa kwakadaro kwemusango: kubva gorosi, kubva shuga, kubva mukaka? Kubva pane izvi zvinobatsira uye zvakachipa, zvinowanzo kuwanikwa zvigadzirwa? Zvinogoneka kuti dramatization yemamiriro ezvinhu muUS, Europe neRussia iri kuitwa nemapato anofarira muindasitiri yezvekudya. Izvi zvinoitwa zvakare, pamwe nekuraira kwevagadziri ve soya "mukaka" uye zvakafanana zvigadzirwa. Pamhepo yekufungidzira pamusoro pekukuvadza kwekufungidzira kwemukaka uye kunonzi kwakapararira kusashivirira kwemukaka (iyo inoratidzwa se "yakajairika" mukuparadzira kwakadaro!) Zviri nyore kutengesa zvinodhura-zvinodhura "superfoods" uye zvinotsiva mukaka uye "dzimwe nzira" - izvo zvichiri kuoma zvakanyanya kutsiva hunhu hunobatsira mukaka wenguva dzose!
Panguva imwecheteyo, pane - uye vakaonekwa muWestern uye mune yedu Internet press - uye data chaiyo pamusoro pengozi dzemukaka kune vamwe vanhu.
Ngatiedzei kupfupisa chokwadi chechokwadi nezve njodzi yemukaka:
1. Nguva dzose kushandiswa kwemukaka kunokuvadza kune vanhu vanotambura nechirwere chakakosha - lactose kusagadzikana. Kusagadzikana kweLactose ichirwere chemuviri chemuviri chisina kujairika kune mugari weRussia (kana USA). Ichi chirwere chemajini chinowanzowanikwa pakati peNorth America maIndia, muFinland, mune dzimwe nyika dzeAfrica, muThailand uye mune nhamba. Kusashivirira kweLactose chirwere umo muviri usingakwanisi kugaya lactose, rudzi rweshuga inowanikwa mumukaka nemukaka. Iyi pathological mamiriro inokonzerwa nekushomeka kwelactase, enzyme inobatsira kugaya lactose. Paavhareji, genetically, vagari veRussia havana kunyanya kutarisana nekushomeka kwelactase. Mukana wekuve ne "chirwere cheFinnish" ichi chinofungidzirwa pa5% -20% mukana wekugara munyika yedu. Panguva imwecheteyo, paInternet (pane iwo ane hutsinye vegan uye ane hukasha chikafu mbishi nzvimbo) unogona kazhinji kuwana nhamba ye70%! - asi izvi, chaizvoizvo, chiyero chemazana pasi rose (tichifunga nezveAfrica, China, nezvimwewo), uye kwete muRussia. Mukuwedzera, "avhareji yekushisa muchipatara", chaizvoizvo, haipe chero chinhu kune vanorwara kana vane hutano: iwe unogona kunge uine lactose kusashivirira kana iwe hauna, uye zvikamu izvi zvose hazvizokupi chinhu, kungofunganya chete! Sezvaunoziva, kune vanhu vasina kugadzikana mupfungwa avo, kana vachiverenga nezve chero chirwere chipi zvacho: chingave kusashivirira kwelactose, chirwere chechiliac kana denda rebubonic, vanobva vawana zviratidzo zvavo zvekutanga mavari ... Uye mushure me "kufungisisa" nezvenyaya yacho kwemazuva akati wandei. , vanenge vatove nechokwadi chekuti vagara vachirwara nazvo ! Mukuwedzera, dzimwe nguva kunyange kana pane "zviratidzo zvekusagadzikana kwemukaka", dambudziko rinogona kunge riri mubhanal indigestion, uye lactose inogona kunge isina chokuita nayo. Kubva pane zvakaitika kwandiri, ndinowedzera kuti kudya kwezuva nezuva kwemiriwo mitsva uye kuwanda kwemarimu - izvo zvinowanzoitika pakati pevachangobva minted foodists uye vegans - zvinowanzokonzera kutsamwa kwemudumbu kupfuura mukaka.
Nekudaro, ngazvive izvo, zvinokwanisika kuzviongorora nekuzvivimba iwe pachako (iyo chaiyo) kushomeka kwelactazone, izvozvi, uye pasina chero vanachiremba! Zviri nyore:
Inwa girazi remukaka wakajairika, unotengeswa muzvitoro (pasteurized, "kubva pasuru") - mushure mekuita kuti pairi kumota, uye kutonhora kusvika kune inogamuchirwa tembiricha;
Mirira maminitsi makumi matatu kusvika maawa maviri. (Panguva imwecheteyo, ndakakunda muedzo wekukanda chikamu chemashizha matsva nebhinzi nemapizi). Zvose!
Kana panguva iyi iwe uchiratidza zviratidzo: intestinal colic, kuputika kunoonekwa, kusvotwa kana kurutsa, manyoka (kupfuura 3 zviitiko zvezvimedu zvakasununguka kana zvisina kugadzirwa pazuva) - saka hongu, iwe unogona kunge uine lactose kusagadzikana.
Usanetseka, chiitiko chakadaro hachizounza kukuvadza kuhutano hwako. Zviratidzo zvichamira nekumira kwemukaka kutora.
Zvino, tarisa: Kusagadzikana kweLactose hazvireve kuti haugone kunwa mukaka zvachose! Zvinongoreva kuti mukaka mutsva chete wakakodzera iwe. Chii chinonzi mukaka mutsva - mbishi, "kubva pasi pemhou", kana chii? Sei, zvine ngozi, vamwe vangadaro. Uye hongu, kune ngozi kunwa mukaka zvakananga kubva pasi pemhou mazuva ano. Asi mukaka mutsva, wakanyoroveswa kana "mbishi" unofungidzirwa pazuva remukaka, mumaawa ekutanga mushure mekupisa kwekutanga (kubikira) - zvakakosha kuchengetedza kurwisa mabhakitiriya epathogenic angave ane! Sainzi: mukaka wakadaro une ese ma enzymes anodiwa pakuzvigaya kwawo (induced autolysis)! Kutaura zvazviri, mukaka “mbishi”. Saka kunyangwe nekusagadzikana kwelactose, "purazi", "mutsva" mukaka, usati wabikwa, wakanyatsokodzera. Iwe unofanirwa kuitenga pazuva rekukaka uye uuye nayo kumota iwe pachako, uye uipedze nekukurumidza sezvinobvira.
2. Hazvishamisi kuverenga kuti kune humbowo hunofungidzirwa hwesainzi hwekuti kunwa mukaka kunowedzera njodzi yegomarara rechibereko uye kenza yemazamu. Hapana zvidzidzo zvinogutsa zvakaitwa pane izvi, pakuziva kwangu. Chete dzinopesana uye yekutanga data yesainzi yakagamuchirwa kakawanda. Zvese izvi zviri padanho rekufungidzira, kushanda, asi pfungwa dzisina kusimbiswa.
3. Mukaka - une mafuta, high-calorie. Hungu, muUnited States, umo mumwe muvatatu akafutisa, makore 30 apfuura vakavamba kugutsurira mukaka, uyo, vanoti, unokora nawo. Uye fashoni yemukaka we skimmed kana "chiedza" uye yogurts yakaderera-mafuta yaenda (kana zvigadzirwa izvi zvine utano kana zvinokuvadza ihurukuro yakasiyana). Uye wadii kungoganhura kudya kwako kwekoriori, uchisiya mukaka mukudya kune hutano kune zvimwe zvikonzero zvakawanda? Zvinogoneka kuti vagadziri ve "mukaka wearumondi" uye soya "mukaka", izvo zvinotungamira mukukura kwemazamu muvarume, hazvingaite purofiti ...
4. Mushure mezera remakore makumi mashanu nemashanu, kushandiswa kwemukaka hakukuvadzi, asi kunofanira kuderedzwa (55 girasi pazuva. Ichokwadi ndechokuti mushure memakore makumi mashanu, mukana weatherosclerosis unowedzera zvakanyanya, uye mukaka hausi mubatsiri pano. Panguva imwecheteyo, sainzi inofunga kuti mukaka imvura yehupenyu iyo munhu, mumutemo, anogona kudya kwehupenyu hwake hwese: hapachina yakasimba "yezera rezera".
5. Kusvibiswa kwemukaka nezvinhu zvine chepfu uye radionuclides zvinopa ngozi chaiyo kuhutano hwevanhu. Panguva imwecheteyo, munyika dzese dzakasimukira dzepasi, mukaka unoiswa pasi pechitupa chinosungirwa, panguva iyo mukaka unotariswa, pakati pezvimwe zvinhu, kune radiation, makemikari uye biological kuchengetedza, pamwe nezviri mukati meGMOs. MuRussian Federation, mukaka haugone kupinda mu network yekugovera pasina kubudirira kupasa chitupa chakadaro! Ngozi yekudya mukaka isingasviki hutsanana huripo, zvinotendwa, kunyanya munyika dzeAfrica, uye zvichingodaro: mune dzimwe nyika dzisina kubudirira, dzinopisa uye dzine urombo pasi rose. Chokwadi kwete muRussia…
Zvino - shoko rekudzivirira. Mukufarira kudyiwa kwemukaka, zvinhu zvinoverengeka zvinogona kutaurwa, izvo, zvakare, zviri pamhepo inopikisa-mukaka propaganda! - kazhinji kunyarara kana kuedza kuramba:
uye mamwe marudzi emukaka waigadzirwa mumaindasitiri akanyatsoongororwa nesayenzi kare muzana remakore rechi40-20. Mabhenefiti ekunwiwa kwemukaka wemhou akadzokororwa uye asingarambiki achiratidzwa nesainzi: zvese muzvidzidzo zvemurabhoritari uye kuyedza, kusanganisira mumapoka evanhu vanopfuura zviuru makumi manomwe, vakacherechedzwa kweanopfuura makore XNUMX (!) Hapana “chinotsiva mukaka” chakadai sesoya kana kuti “mukaka” womuarumondi ungazvikudza ufakazi hwakadaro hwesayenzi hwebetsero.
Vateveri vekudya kwakabikwa chikafu uye veganism vanowanzofunga mukaka se "acidifying" chigadzirwa, pamwe nemazai nenyama. Asi handizvo! Mukaka mutsva une acidity zvishoma uye acidity yepH = 6,68: ichienzaniswa ne "zero" acidity papH = 7, inenge mvura isina kwayakarerekera. Kupisa mukaka kunowedzera kuderedza oxidizing yayo. Kana iwe ukawedzera pini yekubika soda kumukaka unopisa, chinwiwa chakadaro chiri alkalizing!
Kunyange mukaka we "industrial" wepasteurized une zvakadai, uyezve, mune fomu nyore nyore kugaya kuti munhu anogona kunyora encyclopedia kuti anyore zvinhu zvayo zvinobatsira. Mukaka wakakanyiwa uri nyore uye nekukurumidza kuti muviri wemunhu ugaye pane akawanda "mbishi" uye "vegan" zvigadzirwa. Uye kunyange mukaka wakatengwa muchitoro uye mukaka wose cottage cheese inogayiwa kwete kupfuura, semuenzaniso, soy. Kunyange mukaka "wakaipisisa" unogayiwa kwemaawa maviri: zvakangofanana nesadhi yemiriwo ine miriwo, pre-yakanyoroveswa nzungu uye nhungirwa. Saka "kurema kugayiwa kwemukaka" ingano yechikafu chevegan.
Mukaka - yakajairika physiological secretion ye mammary glands emhuka dzepurazi (kusanganisira mhou nembudzi). Saka zviri pamutemo hazvinganzi chibereko chemhirizhonga. Panguva imwecheteyo, inenge 0.5 litre yemukaka inogutsa 20% yeprotein yezuva nezuva inodiwa: saka, chaizvoizvo, mukaka ndechimwe chezvinhu zvakakosha zvehutsika, "kuuraya-pasina" kudya. Nenzira, iyo 0.5 malita emukaka pazuva inoderedza ngozi yezvirwere zvemwoyo ne20% - saka mukaka (kusiyana nenyama) hausati uchiuraya vanhu, kwete mhou chete.
Iwo chaiwo maitiro ehutano, ane hutano kunwiwa kwemukaka, incl. mhou, pamunhu pagore. The Russian Academy of Medical Sciences (RAMS) inokurudzira kushandiswa kwegore negore kwe 392 kg yemukaka uye zvigadzirwa zvemukaka (izvi, zvechokwadi, zvinosanganisira cottage cheese, yogurt, cheese, kefir, butter, nezvimwewo). Kana iwe uchifunga zvakanyanya, iwe unoda inenge kilogiramu yemukaka uye zvigadzirwa zvemukaka pazuva kune hutano. Kwete mukaka wemhou mutsva chete unobatsira, asiwo.
Zvinoenderana nenhamba, kunwiwa kwemukaka uye zvigadzirwa zvemukaka mumazuva edu e "anti-dambudziko" kwadzikira nezvikamu makumi matatu kubva muzana (!) Zvichienzaniswa nema30… , kusanganisira kuderera kwemamiriro emazino nemapfupa, izvo vanachiremba vanowanzotaura nezvazvo? Izvi zvinonyanya kusuruvara, nokuti nhasi muMoscow nemamwe maguta makuru epamusoro-soro, kusanganisira mukaka mutsva uye "purazi" itsva zvigadzirwa zvemukaka zvatove zviripo kune vanhu vakawanda, kunyange nevhareji uye pasi pevhareji yemari. Zvichida isu tinofanira kuchengetedza pane zvemazuva ano "superfoods" uye totanga kunwa zvakare - kunyangwe zvisiri zvefashoni, asi zvine hutano - mukaka?