Recipe ingredients "Chiyero chegungwa saradhi»:
- 150 gr. Zai rakabikwa
- 200 gr. gungwa
- 150 g mussels
- 70gr. chibage chakakangwa
- 50 g mayonnaise
Kukosha kwehutano hweiyo dhishi "Balance saladi kubva kugungwa" (pa 100 magiramu):
Calories: 123.7 kcal.
Masikiriri: 6 gr.
Mafuta: 10.2 gr.
Carbohydrate: 1.8 gr.
Nhamba yezvikamu: 1Zvinongedzo uye macalorie zvemukati zvekubheka "Balance saladi kubva kugungwa"
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| huku yei (yakaoma-yakabikwa) | 150 d | 150 | 19.35 | 17.4 | 1.2 | 240 |
| kare | 200 d | 200 | 1.6 | 10.2 | 0 | 98 |
| mussels yakabikwa | 150 d | 150 | 13.65 | 2.25 | 0 | 75 |
| chibage chinotapirirwa | 70 gr | 70 | 1.54 | 0 | 7.84 | 40.6 |
| tafura yemukaka mayonnaise | 50 d | 50 | 1.2 | 33.5 | 1.95 | 313.5 |
| muunganidzwa | 620 | 37.3 | 63.4 | 11 | 767.1 | |
| 1 inoshanda | 620 | 37.3 | 63.4 | 11 | 767.1 | |
| 100 magiramu | 100 | 6 | 10.2 | 1.8 | 123.7 |