Kana uchida kuderedza allergies mwaka uno, ronga kudya kwako kutanga. Unodya michero nemiriwo nekudya kwese here? Izvi zvakakosha nekuti kudya kwezvirimwa kunogona kuve mushonga wakanakisa wemwaka weallergies. Zvibereko, miriwo, nyemba, nzungu, mhodzi uye zviyo zvine huwandu hwakakura hwekudya hunoshanda pamwe chete kuti uchengetedze hutano kunyangwe panguva yekurwiswa kwemwaka weallergies.
Edza kuisa kudya kwako ne pepper cayenne. Iine capsaicin, chinhu chinogona kubvisa zviratidzo zvakadai sekuzara uye kuzvimba, pamwe nekusimbisa immune system. Kuiwedzera kuchikafu kuri nyore uye kuri nyore! Mwaya mhiripiri yecayenne pamusoro pendiro dzakabikwa, wedzera kune zvinorungwa uye sosi, kana kunwa mune inopisa ginger tii.
Omega-3s ndeye antihistamine yakakura! Omega-3 fatty acids inozivikanwa neayo anti-inflammatory effects. Izvo zvishoma iyo sinus inopisa, zviri nyore kuendesa allergy. Sanganisira omega-3 chikafu chakapfuma sembeu yeflakisi, mhodzi dzechia, walnuts, uye mhodzi dzehemp mukudya kwako. Wedzera ivo kumasaladhi ako uye smoothies!
Nokudya zvakakwana, zvokudya zvinomera-zvinomera, unowana zvakakwana vhitamini C. Iyi antioxidant inozivikanwa nokuda kwebasa rayo mukuchengeta utano munguva yechando uye furuu, uye inogonawo kukudzivirira munguva yekusagadzikana. Zvakanakisa zvitubu zvevhitamini C zvinosanganisira citrus michero, papayas, tsvuku mhiripiri, broccoli, uye Brussels inomera.
Pakupedzisira, inwa mvura yakawanda, zvichida neremoni itsva.
Tevedza aya matipi kuti unakirwe nehupenyu uye unzwe zvakanaka kunyangwe panguva yeallergies mwaka!