Kugadzirira dhishi "Manhanga uye kottage chizi casserole»
Grate manhanga pane yakaoma grater. Wedzera kottage cheese. wedzera 2 mazai kukotishi chizi uye manhanga. Sanganisa, wedzera irox. zam., munyu uye 2-3 tbsp. l. semolina. Sakanidza zvakakwana uye bika kwemaminitsi makumi maviri. patembiricha yemadhigirii mazana maviri.
Zvekushandisa pakubika "Dzungu uye kottage cheese casserole»:
- manhanga - 1 kg
- yakaderera-mafuta koteji chizi-300 g
- Zai - 120 g
- semolina - 50 g
- munyu - 3 g
Kukosha kwehutano hweiyo dhishi "Nungu uye kottage chizi casserole" (pa 100 magiramu):
Calories: 63.5 kcal.
Masikiriri: 5.9 gr.
Mafuta: 1.5 gr.
Carbohydrate: 8.2 gr.
Nhamba yezvikamu: 7Zvimwe zvinongedzo uye macalorie zvemukombero "Manhanga necottage cheese casserole»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| nhanga | 1 makirogiramu | 1000 | 13 | 3 | 77 | 280 |
| kottage cheese 1.8% (yakaderera-mafuta) | 300 d | 300 | 54 | 5.4 | 9.9 | 303 |
| zai rehuku | 120 d | 120 | 15.24 | 13.08 | 0.84 | 188.4 |
| semolina | 50 d | 50 | 5.15 | 0.5 | 33.7 | 164 |
| munyu | 3 gr | 3 | 0 | 0 | 0 | 0 |
| muunganidzwa | 1473 | 87.4 | 22 | 121.4 | 935.4 | |
| 1 inoshanda | 210 | 12.5 | 3.1 | 17.3 | 133.6 | |
| 100 magiramu | 100 | 5.9 | 1.5 | 8.2 | 63.5 |