History
Zvese zviri nyore kwazvo. Chikafu chega chega chatinodya chinogadzira acidic kana alkaline reaction pane kugaya. Kana iyo metabolic bhalansi yakapihwa nehunhu pakati peyero yeacid uye alkali mumuviri ikashushikana, masisitimu ese anotanga kusashanda. Kugaya kugaya, kuora muviri, kushushikana, kurasikirwa kwesimba uye kuneta: zvese izvi nekuda kwekuti chikafu chako hachina kuenzana.
Pfungwa yakazara yeacid-base chiyero chemuviri chakagadzirwa pakutanga kwezana ramakore reXNUMXth. Mushure mekunge sainzi yawana pH pakati pezana ramakore rapfuura, vezvehutano (vezvehutano) vakadzidza kugadzirisa izvi zvine mwero. Mushonga wepamutemo unongofungidzira nezve kururamisa uku, asi uto rese rezvehutano, vezvehutano uye vezvekurapa muUSA, France neGerman vanoita asidhi-base chiyero kurapwa. Uye sezvo chikafu ichi chinogamuchira miriwo nemichero uye chichikurudzira kudzikira chingwa chena uye shuga, pachave nezvakanaka zvakadaro.
Yakawandisa acid
"Kana chikafu chakawandisa chakaomeswa nechikafu, muviri unomanikidzwa kubhadhara kusaenzana nemidziyo yayo ine alkaline, ndokuti, zvicherwa (calcium, sodium, potasium, simbi)," anodaro Anna Karshieva, gastroenterologist, wezvehutano. Rimmarita pakati. "Nekuda kweizvi, maitiro emakemikari anononoka, mwero weokisijeni mumasero unodzikira, kushushikana kwekurara uye kuneta kunoitika, uye zvinokwanisika kuti mamiriro ekushungurudzika anogonawo."
Zvisinganzwisisike, chigadzirwa "acidic" hachidi hachina kuravira kwakasviba: semuenzaniso, ndimu, ginger uye celery zvine alkaline. Mukaka, kofi uye chingwa chegorosi, kune rimwe divi, zvine hunhu hwakajeka. Sezvo izvo zvazvino kudya kweavhareji anogara eWestern budiriro zvinowanzo "acidity", ipapo menyu yako inofanirwa kugadziridzwa ne "alkaline" chikafu.
Zvinonzi - miriwo, midzi yemidzi, kwete michero inotapira, nuts nemishonga, infusions yemishonga, mafuta omuorivhi uye green tea. Kuti urege kuzvinyima zvachose mapuroteni emhuka, unofanirwa kuwedzera hove, huku uye mazai kune zvigadzirwa izvi: hongu, vane acidic properties, asi kwete kunyanya kutaurwa. Iwe unofanirwa kudzikisira zvakanatswa uye zvine starchy chikafu, shuga, kofi uye zvinwiwa zvine caffeine, doro uye kwete kutakurwa zvakanyanya nezvigadzirwa zvemukaka.
Advantages
Kudya uku kuri nyore kutevera - kunyanya kune avo vane zvishoma zvido zvekudyira nyama. Iyo yakafuma mu fiber uye antioxidant zvinhu uye haina zvachose isina "isina macalorie" - ayo anounza chete uremu hwekuwedzera uye pasina bhenefiti. Pamenyu yezvinenge zvese maresitorendi iwe unogona kuwana yemuriwo madhishi, huku chena nehove, pamwe neyegreen tii uye mamineral mvura, kuti iyo acid-base base igone kucherechedzwa munenge chero mamiriro ehupenyu. Kudya uku kwakanangana nekuvandudza muviri, uye kwete kurasikirwa nehuremu, asi tsika inoratidza kuti anenge munhu wese anorasikirwa nepondo pairi. Uye izvi hazvishamise, tichifunga nezvekuti yakawanda sei mafuta uye yakanyanya-macalorie chikafu chinowanikwa mune yakajairwa "acidic" menyu.
kudzivirira tsaona
1. Uku kudya kwakanaka kwevanhu vakuru, asi kwete kwevana: muviri uri kukura unoda zvakawanda zvezvikafu izvo zvinoramba zviri kumashure - nyama yakatsvuka, mukaka, mazai.
2. Kana usati wajaira kudya fiber yakawanda - miriwo, michero, nyemba, shanduko inopinza muzvinhu zvekutanga inogona kuisa kushushikana kwakanyanya padumbu. Naizvozvo, zvakanaka kuchinjira kuchikafu ichi zvishoma nezvishoma.
3. Cherechedza chikamu "65%" alkaline "zvigadzirwa, 35% -" acidic ".
Acid kana alkali?
| "Alkaline" zvigadzirwa (pH pamusoro pe7) | boka | "Acidic" chikafu (pH pasi pe7) |
|---|---|---|
| Maple manyuchi, uchi muzinga, unrefined shuga | shuga | Zvinotapira, yakanatswa shuga |
| Lemon, lime, watermelon, grapefruit, mango, papaya, fig, melon, apple, pear, kiwi, garden berries, orenji, banana, cherry, chinanazi, peach | muchero | Blueberries, blueberries, plums, prunes, majini emumagaba uye nectarines |
| Asparagus, hanyanisi, parsley, sipinashi, broccoli, gariki, avocado, zucchini, beet, celery, karoti, tomato, howa, kabichi, pizi, maorivhi | Muriwo, midzi, nyemba uye magirini | Mbatatisi, chena bhinzi, soya, tofu |
| Nhanga mbeu, maarumondi | Nuts uye mbeu | Nzungu, nzungu, nzungu, mbeu yezuva |
| Mafuta Oiri Maorivhi Owedzere | mafuta | Mafuta emhuka, hydrogenated mafuta nemafuta |
| Bhuruni mupunga, pearl bhari | Zviyo, zviyo uye zvigadzirwa zvayo | Hupfu hwegorosi, zvinhu zvakabikwa, chingwa chena, mupunga wakakwenenzverwa, chibage, buckwheat, oats |
| Nyama, huku, hove | Nguruve, nyama yemombe, hove, turkey, huku | |
| Mukaka wembudzi, chizi yembudzi, mukaka whey | Zai uye zvigadzirwa zvemukaka | Mukaka wemukaka chizi, ayizi kirimu, mukaka, bota, zai, yogati, kottage chizi |
| Mvura, mishonga tii, lemonade, green tea, ginger tii | Beverages | Doro, pasoda, nhema tii |
* Zvigadzirwa mukoramu imwe neimwe zvinotaurwa sezvo yavo acidic kana alkali-inogadzira zvivakwa zvinoderera