Rimwe zuva, VaLagerfeld vaingoda kupfeka mbatya dzakagadzirwa nemugadziri wedare revarume veDior, Hedi Slimane. Nutritionist Jean-Claude Udre akatora chinzvimbo. Akagadzira chikafu cheLagerfeld chinonzi iyo 3D Kudya, iyo yakafunga nezvese zera remurwere ane mukurumbira uye nehutano hwake. Uye zita rakadudzirwa zvakapusa: "Mugadziri. Chiremba. Kudya ”.
Nheyo huru dzeichi chikafu: Pasati papera gore, Monsieur Lagerfeld akadzokera kuma 60 kg yake. Uye izvi zviri pamwe nekuwedzera kwema 180 masentimita! Karl Lagerfeld akabvisa huremu hwakakomba "hwakawandisa", asi akange asina matambudziko makuru ekuzora, nekuti airasikirwa nemakirogiramu ake zvishoma nezvishoma - rimwe pasvondo.
Menyu yevhiki
Chikafuro: 1 chidimbu cheupfu hwakatsetseka chingwa,
hafu yeteapuni ye semi-fat butter,
2 yakaderera-mafuta yogati
Unogona kunwa mvura yemaminerari uye mishonga yemakwenzi isina shuga pakati pekudya kwemangwanani uye masikati.
Kudya: Mimwe muriwo. Saladhi yakarungwa nemuto wakareruka, pamwe neprotein shake yakakodzerawo.
Kwekudya kwemanheru: Lettuce nemiriwo zvinogona kunakidzwa muhuwandu husingagumi. Hove dzakabikwa dzinoshumirwa navo: tuna, sea bass kana sole. White huku nyama, sushi, sopu yemiriwo ine shrimps nemishonga.
Attention: girazi rewaini tsvuku yakaoma (!) haizokuvadzi.
Asi ko iko kunzwa kwenzara, iwe unobvunza? Usashamisika, kunzwa kwenzara pane zvepfungwa kunokanganisa muviri kupfuura kwepanyama. Kana muviri uchida mavitamini uye zvicherwa, zvipe, asi izvo chete zvakakosha. Uye muviri unogona kuzivisa hondo kana usiri akagadzirira zvepfungwa shanduko.
Mhedziso iyo Lagerfeld pachake yaakaita kubva mukudya kwake:
1. Usaenda pakudya nekuda kwekuda chimwe chinhu chitsva kubva muhupenyu kana nekuda kwerudo. Mukuwedzera, rudo rutsva rwekurasikirwa uremu haisi shamwari. Zvakapesana chaizvo: chinhu chinoshuvira chichatora pfungwa dzako dzese, uye hauzokwanisi kutarisa nezvekudya kwako. Kutanga, sarudza zvaunoda. Uye chete ipapo - nokuda kwekudya!
2. Usarega shamwari dzako uye mhuri vazive nezvehurongwa hwako. Kuda kwavo kunongovhiringidza uye kukuodza mwoyo, saka uchafanirwa kubuda mubato rako remagariro kwechinguva.
3. Kune tafura yezvokudya, zviri nani kutenga chikafu wega uye nemufaro. Sarudza ivo neku "batidza" zvese zvimiro.
4. Izvo zvinodawo kuseta tafura nekunakirwa. Uye yakanaka.
5. Famba zvakanyanya. Mitambo, chokwadika, chinhu chakanaka, asi zvakanakisa kupusa kutyaira munhu atove pasi pekushushikana kwenguva dzose kuenda kubasa. Kurasikirwa macalorie ibasa rakaoma, uye mushure mekurovedza muviri unonzwa nzara.
Kurasikirwa mapaundi ibasa rakaoma. Kunyanya kana iyo nguva yevechidiki wekutanga yaenda kare. Uye wechipiri zvakare. Iye anozivikanwa couturier Karl Lagerfeld, pamakore makumi matanhatu nemana, akarasikirwa makumi mana nemaviri kg mugore.