Dzimwe nguva zvinoratidzika sekutsvaga kwehutano, zvinotapira zvechisikigo chamupupuri chemashoko. Ndakatanga kunyora nezve stevia muna 1997, kare mumazuva apo FBI yakabata zvigadzirwa zve stevia ndokusunga varidzi vemakambani akaagadzira. Uye nhasi, stevia yave yakapararira seyakachengeteka, yakasikwa sweetener. Chokwadi, izvi hazviiti kuti ive yakakurumbira. Vanhu vazhinji vanogunun'una nezve yakasarudzika aftertaste ye stevia, pamwe nekuti haina kunyungudika uye haigone kushandiswa mukubika senge shuga. Saka kutsvaga kunoenderera mberi.
Agave muto, shuga yakaderera-glycemic yakagadzirwa kubva kune girobhu-yakafanana nemidzi yemuti weagave, yakafarirwa munharaunda yechikafu chikafu chehutano kwemakore akati wandei. Agave inonaka zvikuru uye ine indekisi yakaderera yeglycemic, asi kune gakava rinoramba riripo pamusoro pemasikirwo chaiwo uye kana index yacho yakadzikira zvakakwana. Munguva yakapfuura, vamwe vatengesi veagave juice vakawanikwa vachitsiva high fructose corn syrup nokuda kwayo.
Asi zvino chinotapira chinotapira chinotapira chiri kuuya pamberi, uye zvinonzwika sechivimbiso. Zita rayo rinonzi palm sugar.
Shuga yePalm yakaderera glycemic crystalline inovaka inotapira inonyungudika, inonyunguduka, uye inonaka zvakada kuita seshuga, asi yakasikwa uye isina kucheneswa. Inotorwa kubva mumaruva anokura pamusoro pemiti yekokonati uye inovhurwa kuti itore maruva nekita. Iri nekita rinobva raomeswa zvakasikwa kuti rigadzire makristasi ebrown akapfuma mumhando dzakasiyana dzemavhitaminzi akakosha, zvicherwa, zvinovaka muviri zvinosanganisira potassium, zinc, iron, uye mavhitamini B1, B2, B3 uye B6.
Shuga yePalm haina kumbocheneswa kana kucheneswa, kusiyana neshuga chena. Saka kudya kwepanyama kunoramba kuri mumambure. Uye izvi zvinonyanya kushoma kune zvinotapira, nekuti mazhinji acho anogadziriswa zvakakomba nekucheneswa. Kunyange stevia, kana yagadzirwa kuva chena hupfu, inonatswa (kazhinji igwenzi rakasvibirira).
Nenzira, kunyangwe iwe uchigona kuita zvese neshuga yemichindwe sekune shuga yenguva dzose, inonaka zvakanyanya!