Imwe dhizeti ine hutano. Ndakazviona paStarbucks muAmerica, asi zviri pachena kuti vhezheni yavo hainyatsoenderana nemazano angu nezve izvo zvakanaka maererano nezvinhu zvine hutano. Naizvozvo, ndakatsiva shuga, bota, hupfu hwegorosi nevamwe vakagwinya. Heano nzira yekugadzira chingwa chebhanana.
Zvisungo: 3-4 mabhanana akaibva, 80-100 magiramu ekokonati mafuta, zvinotapira kuravira (organic huchi (ini ndinoisa 5-6 mashupuni) kana stevia (1 flat tablespoon steviziod)), zai kana supuni yeflakisi, teaspoon chipunu yesoda, pini yemunyu, 300-400 magiramu ebhakkwheat * kana hupfu hweflakisi, hombe hombe yemandnuts.
Kugadzira bhanana chingwa:
Isa mabhanana akachekwa zvakaomeswa mundiro hombe, wedzera mafuta ekokonati, huchi kana stevia, zai kana chinotsiva (Mune chigayo chekofi, gaya maflakisi, wedzera mvura mupfu uye usiye kwemaminetsi mashoma kusvika yaita jelly. muhupfu.) Wedzera munyu nesoda, "kudzimwa" nemvura inodzika. Sakanidza zvakakwana ne blender. Pakupedzisira, zvishoma nezvishoma uwedzere hupfu, uchikurudzira zvakanaka ne whisk. Iyo mukanyiwa inofanirwa kunge iine mukobvu wakasviba wakasviba kirimu kuenderana. Bvarura walnuts uye uwedzere kuhupfu, fambisa. Bhurai rakadzika rectangular chimiro necoconut mafuta, zvishoma guruva neupfu uye mudururire mukanyiwa mariri. Bika muhovheni preheated kusvika 180C kwemaminitsi makumi mana. Chill chingwa chebhanana chakapedzwa wochicheka kuita zvidimbu.
* panguva ino ndakatenga hupfu hwebuckwheat kwete muchitoro chakakosha paInternet, asi muGreen Crossroads mudhipatimendi rezvigadzirwa zvezvisikwa.