Ndakabvunzwa nezvekudya kwemwanakomana wangu kwenguva yakareba, asi kutaura chokwadi, ndakanga ndisingadi kunyora nezvazvo. Musoro we "vana" wakanyanya kutetepa: sekutonga, vanaamai vevana vadiki vanoita zvakanyanya, uye dzimwe nguva nehasha, kune chero ruzivo rusina mwero. Zvakadaro, mibvunzo inoramba ichiuya, uye ini ndicharamba ndichigovera mashoma ekudya kunovaka kumwanakomana wangu ane makore XNUMX. Kazhinji, mitemo iyi iri nyore uye haina kusiyana zvakanyanya kubva kune yangu: zvirimwa zvakawanda, zvishoma zvezvigadzirwa zvezvitoro zvakagadzirirwa, zvishoma zveshuga, munyu uye hupfu, pamwe chete nedzimwe nzira dzekubika dzine utano.
Ini ndinofunga zvakakosha kuti usadzidzisa mwana munyu uye shuga. Chokwadi ndechekuti isu tatovawana iwo muhuwandu hunodiwa - kubva kuzvikafu zvese. Chero chipimo cheshuga kana munyu unogashirwa nemuviri mukuwedzera hauunzi chero bhenefiti, zvinopesana, zvinobatsira mukubuda nekufambira mberi kwezvirwere zvakasiyana siyana. Ini ndakambonyora nezve njodzi dzeshuga nemunyu. Chero ani zvake anofarira dambudziko iri, ndinokurudzira kuverenga rondedzero inonzwisisika uye inonzwisisika yemamiriro ezvinhu mubhuku raDavid Yan "Zvino ndinodya chero chandinoda." Ive neshuwa yekuratidza nharo dzemunyori kuna ambuya nanannies kana vakasimbirira kuti "muto une munyu unonaka zvirinani" uye "shuga inomutsa uropi"! Sega, ini ndichaburitsa ruzivo nezve iro bhuku uye kubvunzana nemunyori waro.
Nomuzvarirwo, ndinoedza kusabvisa kana kuti zvishoma kudzikisa chikafu chakagadzirwa nemaindasitiri senge michero uye miriwo puree, zviwitsi, sosi, nezvimwe. Semutemo, chikafu chakadai chine huwandu hwakakura hwesalt imwe chete, shuga nezvimwe zvinoshandiswa zvekushandisa zvishoma.
Ndakatonyora kakawanda kuti ndiri mupikisi wemukaka wemombe, pamwe nechero zvigadzirwa zvemukaka zvichibva pazviri. Zvimwe pane izvi pano kana pano. Maonero angu ega ega, anobva pane zvidzidzo zvesayenzi, ndezvokuti mukaka wemhou ndeimwe yezvisina kunaka, uyezve, zvigadzirwa zvine ngozi kuvanhu, saka, kushandiswa kwayo kunorambidzwa mumhuri yedu. Kumwanakomana wangu, ndinotsiva zvese izvi zvigadzirwa nemukaka wembudzi, pamwe neyoghurt, cottage cheese uye chizi - zvakare yakagadzirwa nemukaka wembudzi. Kusvikira mwana ane makore nehafu, ndakatoita yogurt ini - kubva mumukaka wembudzi, wandaiziva pachedu знаком Ndakanyorawo pamusoro peizvi kare.
Mwanakomana wangu anodya michero yakawanda nemichero yakasiyana-siyana: Ndinoedza kusarudza mwaka. Anoda sitirobheri, raspberries, currants uye gooseberries kubva kubindu raambuya vake, sezviri pachena chikamu nekuda kwekuti iye anotora majiroji pachake. Muzhizha, iye pachake akatora baba kusango mangwanani kuti strawberries, akaunganidza nomufaro, uye ipapo, chokwadi, akadya.
Kazhinji sezvinobvira, ndinoedza kupa mwana wangu muriwo mbishi. Inogona kuva snack yakareruka nemakaroti, makomkomere, pepper. Iniwo ndinobika soups yemiriwo, iyo yandinoshandisa kwete yekare mbatatisi, makarotsi uye chena kabichi, asiwo celery, sipinashi, asparagus, mbatatisi, nhanga, zucchini, zvandinofarira Brussels inomera, broccoli, leeks, mhiripiri uye zvimwe zvinonakidza zvigadzirwa izvo. unogona kuwana mumusika kana muchitoro.
Kubvira pamwedzi misere, ndanga ndichipa mwanakomana wangu avocado, iyo yaakangoyemura: akaibvuta kubva mumaoko ake akairuma nepepa, asina kumirira kuti ndiichenese))) Iye zvino anorapa avocado zvakadzikama, dzimwe nguva ndinogona kumudyisa chinenge chibereko chose nechipunu.
Mwana wangu anowanzo kudya buckwheat, quinoa, mupunga wemusango wakasviba. Kufanana nevana vose, anoda pasta: Ndinoedza kupa zvakasarudzwa kune izvo zvisina kugadzirwa kubva gorosi, asi kubva muupfu hwezviyo, kubva kuquinoa, uye, sechisarudzo, dzakadhayiwa nemiriwo.
Ndine zvinodikanwa zvakanyanya pakudya kwemhuka: hapana chakagadziriswa uye chemhando yepamusoro inogoneka! Ndinoedza kutenga hove dzomusango: salmon, sole, gilthead; nyama - inorimwa chete kana organic: gwayana, turkey, tsuro uye veal. Ndinowedzera nyama kune sopu kana kuita cutlets ine yakawanda grated zucchini. Dzimwe nguva ndinobikira mwanakomana wangu mazai akakushwa.
Mune maonero angu, yega kana purazi turkey muMoscow inodhura mari yakawandisa, asi, kune rimwe divi, ichi hachisi chinhu chekuchengetedza, uye zvikamu zvevana zvidiki kwazvo.
Menyu yakajairwa yemwana wangu (kana tiri kumba, kwete parwendo) zvinotaridzika seizvi:
Mangwanani: oatmeal kana buckwheat porridge nemukaka wembudzi nemvura (50/50) kana mazai akakweshwa. Zvese zvisina munyu uye shuga, hongu.
Kudya: muto wemuriwo (inogara iri seti yemiriwo) kana isina kana nyama / hove.
Snacks: mbudzi yogati (kunwa kana gobvu) uye michero / michero, michero puree, kana manhanga akabikwa kana mbatatisi (iyo, sezvinei, inogona kuwedzerwa kune oatmeal).
Kudya: hove dzakabikwa / turkey / cutlets ne buckwheat / mupunga / quinoa / pasta
Usati warara: kefir yembudzi kana kunwa yogati
Drinks Alex muto wemaapuro, wakanyoroveswa nemvura, kana mvura chete, chitsva chakasvinwa michero uye majusi emiriwo (rudo rwekupedzisira ipainasi), chamomile tii yevana. Munguva pfupi yapfuura, vakatanga kushingairira kushandisa miriwo, michero uye bheri smoothies. Mumufananidzo, haatsvinyiriri kubva kuma smoothies - kubva kuzuva)))
Snack: nzungu, michero, miriwo mbishi, michero, coconut machips, makuki, ayo andinoedza kutsiva nemango rakaomeswa nemimwe michero yakaomeswa.
Uye hongu, hongu, mwana wangu anoziva kuti chingwa uye chokoreti chii. Pane imwe nguva akaruma chokoreti bar - uye akaifarira. Asi kubva ipapo, pese pavaimubvunza, ndaingopa chokoreti yakasviba chete, isingafarirwe nevanhu vakuru vese, ndoda vana. Saka mwanakomana kushuva chokoreti, tinogona kutaura, kunyangarika. Kazhinji, chokoreti zvine mwero uye zvemhando yepamusoro zvine hutano.
Isu hatiwanzo kuva nechingwa kumba, uye kana zvikadaro, ndezve murume chete kana vaenzi))) Mwanakomana haamudyi kumba, asi mumaresitorendi, pandinenge ndichida kumukanganisa kana kuponesa iyoresitorendi nevashanyi vayo kubva kuparadza, kutambudza kunoshandiswaruzha rwakasiyana-siyana rwenzvimbo ino?
Sezvo mwanakomana wedu achingova nemakore maviri uye asati awana nguva yokuravira zvinhu zvose, tiri kuwedzera ndiro itsva uye zvigadzirwa zvishoma nezvishoma. Kunyange zvazvo achiona kuchinja kwekudya pasina chido, anongopfira zvaasingadi. Asi ini handina kuora mwoyo uye ndiri kushanda kuti menyu yake isiyane uye, hongu, inobatsira. Uye ndinovimba chaizvo kuti achaenzana neni mune zvaanoda zvekubika!
Iniwo ndinoda kuwedzera kuti chikafu chine hutano chakakosha kune vana kwete chete kune hutano hwemuviri. Maererano nezvidzidzo zvakawanda, vana vanodya zvokudya zvinokurumidza uye shuga yakawanda vane mafungiro uye vakaoma uye vanosara shure mukushanda kwechikoro. Iwe neni hatidi matambudziko akadaro, handiti? ?
Vanamai vevana vadiki, nyora nezve zvinonakidza mabikirwo edhishi revana uye ruzivo rwako rwekuunza chikafu chine hutano mukudya kwevana vako!