Isu tinoziva nezve zinc seimwe yemaminerari anodiwa kune hutano kushanda kwemuviri. Chokwadi, zinc iripo munyama yese yemunhu uye inobatanidzwa zvakananga mukuita kwekuparadzaniswa kwesero. Iyo ine simba kenza-inorwisa antioxidant, inoitawo basa mukuchengetedza mazinga ehomoni. Kushaikwa kweZinc ndiko kunokonzera kuderera kwe libido uye kunyange kusabereka. Wepakati munhu ane 2-3 magiramu zinc. Zvikurukuru, inonangidzirwa mumhasuru nemapfupa. Murume anoda zinc zvishoma kudarika mukadzi, sezvo anorasikirwa nemaminerari panguva yekubuda. Kunyanya kushanda kwehupenyu hwepabonde hwemurume, iyo yakawanda zinc inoda muviri wake, sezvo mhodzi ine yakawanda kwazvo yeiyi mineral. Paavhareji, zvakakwana kuti mukadzi agamuchire 7 mg ye zinc pazuva, kumurume iyi nhamba yakakwirira zvishoma - 9,5 mg. Kushaikwa kweZinc kunokanganisa zvakanyanya immune system, nekukurumidza kukanganisa kushanda kweT-seli. Aya maseru anoita kuti immune system ikarwiswe nemavhairasi, mabhakitiriya uye zvimwe zvipembenene. . Iyo endothelium idiki diki remasero anotenderera tsinga dzeropa uye anoita basa rakakosha mukutenderera. Kushaikwa kweZinc kunogona kukonzera kuonda kweiyo endothelium, zvichitungamira mukuvakwa kweplaque uye kuzvimba. Inobatsirawo kuchengetedza cellular homeostasis yemasero europi. Izvi zvese zvinobatsira kudzivirira neurodegeneration uye kukura kwechirwere cheAlzheimer.
2022-11-11