Maitiro ekudya zvine hutano "The Bowl of Buddha" yauya kukudya kwedu kubva kuMabvazuva. Maererano nengano, Buddha, mushure mekufungisisa, akatora zvokudya kubva mundiro duku, umo vaipfuura vakapa zvokudya. Nenzira, tsika iyi ichiri kupararira pakati pevaBuddha. Nekuda kwekuti vaive varombo vaive nerupo munguva dzekare, mupunga wakajeka, bhinzi uye curry ndizvo zvaiwanzogara pandiro. Ichi chikafu chekudya chinosiyaniswa nekuti chikamu chekudya chiri nyore uye chidiki zvakanyanya sezvinobvira.
Iyo fashoni ye "Bowl yeBuddha" yakaonekwa makore manomwe apfuura uye yaive yakapararira pakati pevegans. Zviyo, miriwo, uye mapuroteni ezvirimwa zvakakurudzirwa pandiro. Yakanga iri seti yezvigadzirwa zvainzi zvidyiwe panguva.
Indaneti yakakurumidza kuparadzira makuhwa pamusoro pendiro, uye mablogiki akatanga kugovera zvisarudzo zvavo zvekugadzira kudya kwemangwanani kune utano, masikati uye kudya kwemanheru. Midziyo yainyanyozivikanwa pandiro idzi yaive mupunga, bhari, mapfunde, chibage kana quinoa, mapuroteni ari muchimiro chebhinzi, pizi, kana tofu, uye miriwo mbishi, yakabikwa. Panguva imwecheteyo, zvese zvinongedzo zvinofanirwa kunge zvakarongedzerwa zvakanaka kuitira kuti uwane aesthetic mafaro kubva pakudya.
Chishoma chekudya ndicho chikuru mamiriro, uye, sekureva kwezvinovaka muviri, ivimbiso yehutano uye chimiro chakanakisa. Zvisingashamisi, yakave yakakurumbira pakati pevanhu vari kuyedza kudzikisa uremu uye nekusiya yakaipa yekubika tsika. Chaizvoizvo, makwikwi akatanga kuunganidza zvinonyanya kukosha uye zvine mwero zvigadzirwa mundiro.
Iyo Buddha Bowl inogona kunge iri chikafu chikuru uye chikafu chakareruka. Zvechokwadi, zvichatora nguva yakasiyana kuigadzirira. Semuenzaniso, couscous nehowa uye kabichi, yakarungwa ne pesto muto nenzungu kudya kwemasikati kunovaka muviri uye kwakakwirira-calorie, uye kungogurwa miriwo nemishonga ndiyo yakanaka aperitif kana snack yechikafu chemasikati.
Nheyo huru ye "Bowl yeBuddha"
- magirini,
- zviyo uye zviyo,
- mapuroteni emuriwo,
- mafuta ane hutano kubva mumbeu, nzungu, kana avocado
- miriwo,
- masukisi ane hutano.
Matanisa zvinongedzo kubva muzvikamu izvi kuravira uye kusanganisa zvakasiyana.
Kudya kwakanaka!
Rangarira kuti pakutanga takataura nzira yekugadzira masiwiti anonaka uye ane hutano kune vegans, uye zvakare takanyora nezve chikafu nerudzi rweropa, maererano neizvo vazhinji vava kutanga kudya.