Mazambiringa ane muto uye anotapira anomiririrwa nemhando dzakasiyana-siyana: yepepuru, raspberry, dema, yero, girini. Inoshandiswa zvose zviri zviviri mbishi uye kugadzira waini, vhiniga, jamu, muto, jelly, mafuta embeu yemazambiringa uye, hongu, mazambiringa akaomeswa. Imwe yemabhenefiti akakosha emazambiringa ndeyekuti anowanikwa gore rese. Kunze kwekutapira kwawo, mazambiringa idura rezvakawanda zveutano. Mazambiringa ane fiber, mapuroteni, mhangura, potassium, iron, folic acid, uye mavhitaminzi C, A, K, uye B2. Yakapfuma mune antioxidants, anti-inflammatory uye antimicrobial properties, pamwe chete ne phenols uye polyphenols. Mukuwedzera, iyi berry ine mvura yakawanda, iyo inokosha kune vanhu vanowanzooma. Kudya mazambiringa kudzivirira kukanganisa kwetsinga dzeropa mumoyo uye kuchengetedza BP iri pamwero une hutano. Mazambiringa ndiwo akanakisa kana akaneta uye achida kuwedzerwa simba. Iine mishonga yakadai se magnesium, phosphorus, iron uye mhangura, pamwe chete nehuwandu hwevhithamini, inopa simba uye kubvisa kuneta. Carbohydrates mumazambiringa. Mazambiringa, pamwe ne insulin, maererano neiyi berry inotapira kune vane chirwere cheshuga. Ongororo yakaitwa pavarwere vane gomarara remuura yakaratidza kuti .
2022-11-11