Beachbody Yoga Studio: inoshanda vhidhiyo yoga yemuviri wese

Yakaomarara 3 Svondo Yoga Kudzoka kubva kuBeachbody chiitiko chechokwadi mumakirasi eyoga epamba. Chirongwa ichi chakagamuchira mhinduro yakanaka kubva kune vanotanga, uye kubva kune avo vaimbove vasina hanya nerekugwinya. Pakati pe izvo zvakakosha yevhidhiyo data cherechedzo: inonakidza uye inokoka kune varairidzi vake, nhanho-nhanho mirairo, dhizaini yakagadzika, kufamba kwakasununguka uye zvishoma nezvishoma kuwedzera chinhanho chinetso.

Varairidzi 3 Svondo Yoga Retreat vanove varairidzi veyoga vane makore echiitiko: Vitas, Alice, Ted uye kutenda. Isu tinopa iwe kutarisisa kusarudzwa kwemashure matsva anoshanda eyoga zvikamu kubva kune aya makochi, ayo akagadzirwa pamwe chete neBlackbody uye angave ari makuru ekuwedzera kune ako mapurogiramu. Chitima kurovedza kwemhando yepamusoro kubva pamaminitsi gumi kusvika pamakumi matanhatu apo vhidhiyo yega yega iri kuita basa rayo chairo.

Makirasi vhidhiyo Yoga Studio, ungangoda yoga mabhuroko kuti uite mamwe asanas (inogona kutsiviwa nemabhuku) uye tambo yekutambanudza (unogona kutsiva tauro). Izvo zvinodawo kuve neyoga Mat kana chimwe chifukidzo pasi.

Yoga kubva kumuenzi (Vytas Baskauskas)

1. Yoga Abs (10 maminetsi). Ipfupi kurovedza kwemhasuru yemudumbu uye Cora, Vitas inopa kurovedza muviri kumusana uye tambo mune chinzvimbo.

2. Yoga yeLow Back Pain (10 maminetsi). Iyi tsika yakanyarara ichakubatsira iwe kubvisa marwadzo muzasi kumashure uye kuzorodza muviri wako.

3. Core Strength (30 maminetsi). Kurovedza kunosanganisira kudzidza kwakazara kweiyo yakazara mhasuru system munzira dzakasiyana.

4. Sweat uye Detox (45 maminitsi). Iyi miitiro ine simba inomanikidza kushandisa mhasuru dzese mumuviri wako, uye kunyangwe kutora chikamu chekupomba.

5. Kuyerera Kwakasimba asi Nyore (Maminitsi makumi matanhatu). Neiyi yoga vhidhiyo, iwe uchashanda mukuvandudza simba uye kushanduka, kuvandudzwa kweiyo yemoyo system uye nekusimbisa yakakosha mhasuru.

Yoga naAlice (Elise Joan)

1. Cardio Kupisa (10 maminetsi). Ipfupi tsika yakagadzirirwa kuwedzera kurova kwemoyo uye kupisa mafuta kuburikidza neyakaomarara kuteedzana kweyoga.

2. Inofadza Simba Inoyerera (10 maminetsi). Wana chiyero uye simba neiyi 10-maminetsi kirasi, iyo inosanganisira akasiyana akasiyana asanas ekuvandudza yako kugwinya.

3. Tora Pakati (30 maminetsi). Shingairira kukudziridza mhasuru dzepakati nemaasana akasarudzwa anoshanda kubva kunaAlice, nekuda kwaizvozvo iwe simbisa dumbu uye simbisa iyo tsandanyama corset.

4. Wana Zvakanaka Kutenderera (30 maminetsi). Iyi tsika yeyoga yakanangana nenzvimbo inonyanya kufarirwa yemuviri - magaro. Kutenda kune ino hafu-awa vhidhiyo, iwe uchaita yako chigaro toni uye yakasununguka.

5. Kumusoro Sculpt & Core Kuyerera (45 maminetsi). Iri simba yoga ichakubatsira iwe kuvandudza rakasimba bhanhire bhanhire uye kusimbisa mhasuru dzemaoko, musana uye dumbu.

Yoga kubva kuna Ted (Ted McDonald)

1. Pre-Workout Kufuridzira Core (10 maminetsi). Warm and gadzirira muviri (kunyanya musimboti mhasuru) kune mutoro nekuita iyi pfupi vhidhiyo usati wadzidziswa.

2. Post-Workout Cooldown Tambanudza (10 maminetsi). Gadzira iyi pfupi vhidhiyo mushure mekushanda nesimba kuti uzorore nekutambanudza mhasuru.

3. Yin yoga (25 maminetsi). Muitiro unononoka kutandara weYin yoga unosanganisira zvimiro zvekubata, izvo zvinokanganisa muviri wezasi: zvidya, magaro uye zasi kumashure.

4. Tsvina Kudzorera (30 maminetsi). Shandisa iyi hafu-awa kurarama mushure mekudzidzira kuti ubatsire mhasuru dzako kupora uye kuzorora.

Yoga yekutenda (Kutenda muvhimi)

1. Sunungura iyo Tension (10 maminetsi). Inozorodza miitiro yekudzora kusagadzikana muzasi kumashure uye zvidya mumaminetsi gumi chete.

2. Post-Cardio Kutambanudza (10 maminetsi). Tora zvakanaka kutambanudza ese makuru mhasuru mapoka neiyi pfupi vhidhiyo iyo yakakwana kumhanya mushure meiyo cardio Workout.

3. Yakazara-Muviri Kuyerera (Maminitsi makumi maviri). Iyi tsika yemuviri wese, iyo inosimbisa uye kutambanudza mhasuru dzemakumbo, maoko, musana uye yakanaka mhedzisiro kumusana.

4. Radiate uye Shine (30 maminetsi). Iyo inesimba yoga tsika yekuvandudza simba, kugadzirisa kushanduka, kuburitsa kwemajoini epafudzi uye thoracic.

5. Hip Kuvhura Kuyerera (50 maminetsi). Tarisa pakuvhura mahudyu neiyi inoshanda kuyerera-tsika yekutenda.

Tafura inonyora yekushandira Beachbody Yoga Studio

Heino tafura inobatsira pawebsite yeBearbody, inoratidza iyo nhanho yekuoma kwemakirasi uye mhando yemutoro. Iyo haina kumiririrwa mumavhidhiyo mana achangoburwa kubva kuYoga Studio, asi kwakawanda kwedzidzo iwe yaunowana pano:

Kugara uchiita yoga zvikamu nevarairidzi Beachbody zvinokubatsira iwe kuvandudza kutambanudza uye kuchinjika, kubvisa matambudziko eiyo musculoskeletal system, kusimbisa mhasuru yemudumbu uye yemhasuru system, shanda muchiuno nemagaro, kuratidza mapendekete uye chipfuva kusunungura kukakavara mumuviri wese. Tora karenda rakaparadzana kana sanganisira chero vhidhiyo mune yako yehutano chirongwa.

Onawo: iyo yoga Zvirongwa kubva kuboka revarairidzi Iyo Yoga Yakabatana.