Vanachiremba vanodana chiitiko ichi myokymia. Aya matinji emhasuru anowanzo kukonzeresa kuti ziso repazasi reziso rifambe, asi eyelidhi repamusoro dzimwe nguva rinogonawo kubvunda. Zvizhinji zvekutsvuka kwemaziso zvinouya zvichienda, asi dzimwe nguva ziso rinogona kutenderera kwemavhiki kana mwedzi. Kuti uwane mhinduro yedambudziko iri, unofanira kutanga waona kuti chii chinokonzera.
Chii chinokonzera kukwenya kwemaziso?
-Stress
-Fatigue
-Kunetseka kweziso
-Kunyanya caffeine
- Doro
-Dry meso
-Unbalanced diet
- Allergy
Zvinenge zvese kuputika kwemaziso hakusi chirwere chakakomba kana chikonzero chekurapa kwenguva refu. Izvo kazhinji hazvibatanidzwe nezvinokonzeresa neurological zvinokanganisa eyelid, senge blepharospasm kana hemifacial spasm. Matambudziko aya haana kunyanya kuwanda uye anofanirwa kurapwa nana chiremba wemaziso kana neurologist.
Mibvunzo mishoma yemararamiro inogona kubatsira kuona chingangove chiri chikonzero chekuerekana dzungudza maziso uye nzira yakanakisa yekuikunda. Ngatimbonyatsoongorora zvikonzero zvikuru zvepfari zvatanyora pamusoro apa.
kushushikana
Isu tose tinonzwa kushungurudzika nguva nenguva, asi miviri yedu inoibata zvakasiyana. Kudzungudza ziso kunogona kuva chimwe chezviratidzo zvekunetsekana, kunyanya kana kushushikana kwacho kune chekuita nekunetsekana kweziso.
Mhinduro yacho iri nyore uye yakaoma panguva imwe chete: unoda kubvisa kushungurudzika kana kuti zvishoma kuderedza. Yoga, maekisesaizi ekufema, zviitiko zvekunze neshamwari, kana imwe nguva yekuzorora inogona kubatsira.
Kuneta
Zvakare, kukwenya kwemaziso kunogona kukonzerwa nekuregeredza kurara. Kunyanya kana kurara kunokanganisa nekuda kwekunetseka. Muchiitiko ichi, iwe unoda kukudziridza tsika yekuenda kunorara kare uye kuwana zvakakwana kurara. Uye yeuka kuti zviri nani kuenda kunorara pamberi pe23:00 kuitira kuti kurara kwako kuve kwepamusoro.
Dambudziko reziso
Maziso anogona kusimbiswa kana, semuenzaniso, iwe uchida magirazi kana shanduko yemagirazi kana lenzi. Kunyangwe matambudziko madiki ekuona anogona kuita kuti maziso ako ashande zvakanyanya, zvichikonzera kukwenya kwemaziso. Enda kuna chiremba wemaziso unoongororwa maziso wochinja kana kutenga magirazi anoenderana newe.
Chikonzero chetwitches chinogonawo kuva basa refu pakombiyuta, tablet kana smartphone. Paunenge uchishandisa midziyo yedhijitari, tevera mutemo we20-20-20: maminitsi makumi maviri ega ega ekushanda, tarisa kure nechidzitiro uye tarisa pane chinhu chiri kure (angangoita 20 tsoka kana 20 metres) kwemasekonzi makumi maviri kana kupfuura. Ichi chiito chinoderedza kuneta kwetsandanyama yeziso. Kana iwe uchipedza nguva yakawanda pakombiyuta, taura nachiremba wako nezvemagirazi anokosha emakombiyuta.
zvine caffeine
Yakawandisa caffeine inogonawo kukonzera cramps. Edza kucheka kofi, tii, chokoreti, uye zvinwiwa zvine shuga kweinenge vhiki uye ona kuti maziso ako anoita sei. Nenzira, kwete maziso chete anogona kutaura "thank you", asi hurongwa hwemitsipa yose.
Doro
Yeuka kuti doro rinokanganisa sei hurongwa hwetsinga. Hazvishamise kuti kana uchiishandisa (kana mushure) ziso rako rinogona kuzununguka. Edza kurega kubva pairi kwekanguva kana, chaizvoizvo, kuramba zvachose.
Meso akaoma
Vanhu vakuru vakawanda vanoona maziso akaoma, kunyanya mushure mezera re 50. Inowanikwawo zvikuru pakati pevanhu vanoshanda zvakanyanya pamakombiyuta, vanotora mimwe mishonga (antihistamines, antidepressants, nezvimwewo), vanopfeka lenses, uye vanodya caffeine uye / kana. doro. Kana iwe wakaneta kana kushungurudzika, izvi zvinogona kukonzera maziso akaoma.
Kana ziso rako richikwenya uye uchinzwa kunge maziso ako akaoma, ona chiremba wako weziso kuti aongorore kuoma. Iye achakuraira iwe madonhwe anogona kunyorovesa maziso ako uye kumisa spasm, kuderedza njodzi yekuerekana twitches mune ramangwana.
Zvokudya zvisina mwero
Imwe tsvagiridzo inoratidza kuti kushaikwa kwezvimwe zvinovaka muviri, senge magnesium, zvinogona kukonzera cramps. Kana iwe uchifungidzira kuti kudya kwako kungave kuri chikonzero, usamhanye kurongedza paiherb yevhitamini nemamineral. Chekutanga, enda kumurapi wopa ropa kuti uone kuti ndezvipi zvinhu zvauri kushaya. Uye ipapo unogona kubatikana.
Allergy
Vanhu vane allergies vanogona kuve nekukwenya, kuzvimba, uye maziso ane mvura. Patinozora maziso edu, inoburitsa histamine. Izvi zvakakosha nekuti humwe humbowo hunoratidza kuti histamine inogona kukonzera kuputika kwemaziso.
Kugadzirisa dambudziko iri, dzimwe ophthalmologists dzinokurudzira antihistamine madonhwe kana mapiritsi. Asi yeuka kuti antihistamines inogona kukonzera maziso akaoma. Vicious circle, handiti? Nzira yakanakisa yekubuda ndeyekuona chiremba wemaziso kuti uve nechokwadi chekuti uri kunyatsobatsira maziso ako.