Kukosha kwehutano uye makemikari akaumbwa.
Iyi inotevera tafura inonyora zvirimo mukati macetoroli (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) mu 100 magiramu chikamu chinodyiwa.
| Nutrient | nhamba | Norma ** | % yezvakajairwa mu100 g | % yenguva dzose mu100 kcal | 100% yezvakajairwa |
| Calorie | 91 kcal | 1684 kcal | 5.4% | 5.9% | 1851 |
| MaProteins | 6.03 d | 76 d | 7.9% | 8.7% | 1260 d |
| mafuta | 0.29 d | 56 d | 0.5% | 0.5% | 19310 d |
| Carbohydrate | 9.65 d | 219 d | 4.4% | 4.8% | 2269 d |
| Dietary fiber | 6.9 d | 20 d | 34.5% | 37.9% | 290 d |
| Mvura | 75.64 d | 2273 d | 3.3% | 3.6% | 3005 d |
| dota | 1.49 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 10.2% | 1071 d |
| Vhitamini B2, Riboflavin | 0.12 mg | 1.8 mg | 6.7% | 7.4% | 1500 d |
| Vitamini B4, choline | 23.2 mg | 500 mg | 4.6% | 5.1% | 2155 d |
| Vhitamini B5, Pantothenic | 0.184 mg | 5 mg | 3.7% | 4.1% | 2717 d |
| Vhitamini B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 3.1% | 3636 d |
| Vitamini B9, folates | 61 mag | 400 mcg | 15.3% | 16.8% | 656 d |
| Vitamini C, ascorbic | 2.7 mg | 90 mg | 3% | 3.3% | 3333 d |
| Vitamini E, alpha tocopherol, TE | 0.62 mg | 15 mg | 4.1% | 4.5% | 2419 d |
| Vhitamini K, phylloquinone | 2.3 mag | 120 mcg | 1.9% | 2.1% | 5217 d |
| Vitamin PP, kwete | 0.62 mg | 20 mg | 3.1% | 3.4% | 3226 d |
| macronutrients | |||||
| Potasium, K | 308 mg | 2500 mg | 12.3% | 13.5% | 812 d |
| Calcium, CA | 35 mg | 1000 mg | 3.5% | 3.8% | 2857 d |
| Magnesium, mg | 35 mg | 400 mg | 8.8% | 9.7% | 1143 d |
| Sodium, Na | 384 mg | 1300 mg | 29.5% | 32.4% | 339 d |
| Sarufa, S | 60.3 mg | 1000 mg | 6% | 6.6% | 1658 d |
| Phosphorus, P. | 108 mg | 800 mg | 13.5% | 14.8% | 741 d |
| zvicherwa | |||||
| Simbi, Kutenda | 1.9 mg | 18 mg | 10.6% | 11.6% | 947 d |
| Manganese, Mn | 0.233 mg | 2 mg | 11.7% | 12.9% | 858 d |
| Mhangura, Cu | 192 mag | 1000 mcg | 19.2% | 21.1% | 521 d |
| Selenium, Kana | 1.3 mag | 55 mcg | 2.4% | 2.6% | 4231 d |
| Zingi, Zn | 0.54 mg | 12 mg | 4.5% | 4.9% | 2222 d |
| Digestible makabhohaidhiretsi | |||||
| Mono uye disaccharides (shuga) | 0.23 d | kusvika ku100 g | |||
| Essential amino acids | |||||
| Arginine * | 0.331 d | ~ | |||
| valine | 0.348 d | ~ | |||
| Histidine * | 0.166 d | ~ | |||
| Isoleucine | 0.285 d | ~ | |||
| Leucine | 0.512 d | ~ | |||
| lysine | 0.422 d | ~ | |||
| methionine | 0.079 d | ~ | |||
| threonine | 0.222 d | ~ | |||
| Tryptophan | 0.072 d | ~ | |||
| phenylalanine | 0.356 d | ~ | |||
| Amino Acid | |||||
| Alanine | 0.274 d | ~ | |||
| Aspartic asidhi | 0.755 d | ~ | |||
| Glycine | 0.244 d | ~ | |||
| Glutamic acid | 0.969 d | ~ | |||
| proline | 0.345 d | ~ | |||
| Serine | 0.378 d | ~ | |||
| Tyrosine | 0.143 d | ~ | |||
| cysteine | 0.056 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Nasadenie mafuta acids | 0.075 d | kusvika ku18.7 g | |||
| 16: 0 Palmitic | 0.07 d | ~ | |||
| 18: 0 Stearic | 0.004 d | ~ | |||
| Monounsaturated mafuta acids | 0.025 d | Maminitsi 16.8 g | 0.1% | 0.1% | |
| 18: 1 Oleic (omega-9) | 0.025 d | ~ | |||
| Polyunsaturated mafuta acids | 0.125 d | kubva pa11.2-20.6 g | 1.1% | 1.2% | |
| 18: 2 Linoleic | 0.068 d | ~ | |||
| 18: 3 Linolenic | 0.057 d | ~ | |||
| Omega-3 fatty acids | 0.057 d | kubva pa0.9 kusvika 3.7 g | 6.3% | 6.9% | |
| Omega-6 fatty acids | 0.068 d | kubva pa4.7 kusvika 16.8 g | 1.4% | 1.5% |
Iko kukosha kwesimba kuri 91 kcal.
- mukombe = 240 magiramu (218.4 kcal)
Bhinzi, dema turtle, Mbeu dzakura, makedheni vakapfuma mumavhitamini uye zvicherwa zvakadai sevhitamini B9 uye 15.3%, potasium kana 12.3%, phosphorus - 13,5%, manganese uye 11.7%, mhangura - 19,2%
- Vitamin B9 se coenzyme inobatanidzwa mune metabolism ye nucleic uye amino acids. Kushomeka kwehukama kunotungamira mukusakwana kwekutanga kweiyo nucleic acids uye mapuroteni, zvichikonzera kuvharirwa kwekukura uye kupatsanurwa kwemasero, kunyanya mune inokurumidza-kuwanda matishu: mapfupa emapfupa, epithelium yematumbo, nezvimwewo Kusadya kwakakwana kwefolate panguva yekuzvitakura ndechimwe chezvikonzero zvekutanga kusakura. , kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuzvarwa, uye kusagadzikana kwekukura kwevana. Yakaratidza iyo yakasimba Sangano pakati pezvikamu zve folate, homocysteine uye njodzi yehutano hwemwoyo.
- Potassium ndiyo main intracellular ion iyo inotora chikamu mumutemo wemvura, electrolyte uye acid chiyero, inobatanidzwa mukuitisa zvido zvetsinga, kudzora kweropa.
- Phosphorus inobatanidzwa mune zvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora iyo acid-alkaline muyero, iri chikamu chephospholipids, nucleotides uye nucleic acids inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Manganese inobatanidzwa mukuumbwa kwemapfupa uye inowoneka matishu, chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; inodiwa pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunoperekedzwa nekukura kunonoka, kusagadzikana kwehurongwa hwekubereka, kuwedzera kusimba kwemapfupa, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa mune yesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inobatanidzwa mune zvinoitika zvemuviri wemunhu materu ane oxygen. Iko kushomeka kunoratidzwa nekuremara kuumbwa kweiyo yemoyo system uye skeletal kukura kweanobatana matissue dysplasia.
Dhairekitori rakazara rezvigadzirwa zvinobatsira zvaunogona kuona muapp.
Tags: calorie 91 kcal, makemikari anoumbwa, zvinovaka muviri kukosha, mavhitaminzi, zvicherwa kupfuura anobatsira Bhinzi, nhema turtle, Mbeu Yakura, mumagaba, macalorie, zvinovaka muviri, zvinobatsira bhinzi, nhema turtle, Mbeu Yakura, mumagaba.