Kukosha kwehutano uye makemikari akaumbwa.
Iyi inotevera tafura inonyora zvirimo mukati macetoroli (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) mu 100 magiramu chikamu chinodyiwa.
| Nutrient | nhamba | Norma ** | % yezvakajairwa mu100 g | % yenguva dzose mu100 kcal | 100% yezvakajairwa |
| Calorie | 35 kcal | 1684 kcal | 2.1% | 6% | 4811 d |
| MaProteins | 1.89 d | 76 d | 2.5% | 7.1% | 4021 d |
| mafuta | 0.28 d | 56 d | 0.5% | 1.4% | 20000 d |
| Carbohydrate | 4.68 d | 219 d | 2.1% | 6% | 4679 d |
| Dietary fiber | 3.2 d | 20 d | 16% | 45.7% | 625 d |
| Mvura | 89.22 d | 2273 d | 3.9% | 11.1% | 2548 d |
| dota | 0.73 d | ~ | |||
| mavhitamini | |||||
| Vhitamini a, RAE | 32 mag | 900 mcg | 3.6% | 10.3% | 2813 d |
| beta carotenes | 0.38 mg | 5 mg | 7.6% | 21.7% | 1316 d |
| Lutein + Zeaxanthin | 641 mag | ~ | |||
| Vhitamini B1, thiamine | 0.074 mg | 1.5 mg | 4.9% | 14% | 2027 d |
| Vhitamini B2, Riboflavin | 0.097 mg | 1.8 mg | 5.4% | 15.4% | 1856 |
| Vitamini B4, choline | 16.9 mg | 500 mg | 3.4% | 9.7% | 2959 d |
| Vhitamini B5, Pantothenic | 0.074 mg | 5 mg | 1.5% | 4.3% | 6757 d |
| Vhitamini B6, pyridoxine | 0.056 mg | 2 mg | 2.8% | 8% | 3571 d |
| Vitamini B9, folates | 33 mag | 400 mcg | 8.3% | 23.7% | 1212 d |
| Vitamini C, ascorbic | 9.7 mg | 90 mg | 10.8% | 30.9% | 928 d |
| Vitamini E, alpha tocopherol, TE | 0.46 mg | 15 mg | 3.1% | 8.9% | 3261 d |
| Vhitamini K, phylloquinone | 47.9 mag | 120 mcg | 39.9% | 114% | 251 d |
| Vitamin PP, kwete | 0.614 mg | 20 mg | 3.1% | 8.9% | 3257 d |
| betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 146 mg | 2500 mg | 5.8% | 16.6% | 1712 d |
| Calcium, CA | 44 mg | 1000 mg | 4.4% | 12.6% | 2273 d |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 12.9% | 2222 d |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.3% | 130000 d |
| Sarufa, S | 18.9 mg | 1000 mg | 1.9% | 5.4% | 5291 d |
| Phosphorus, P. | 29 mg | 800 mg | 3.6% | 10.3% | 2759 d |
| zvicherwa | |||||
| Simbi, Kutenda | 0.65 mg | 18 mg | 3.6% | 10.3% | 2769 d |
| Manganese, Mn | 0.285 mg | 2 mg | 14.3% | 40.9% | 702 d |
| Mhangura, Cu | 57 mag | 1000 mcg | 5.7% | 16.3% | 1754 d |
| Selenium, Kana | 0.2 mag | 55 mcg | 0.4% | 1.1% | 27500 d |
| Zingi, Zn | 0.25 mg | 12 mg | 2.1% | 6% | 4800 d |
| Digestible makabhohaidhiretsi | |||||
| Mono uye disaccharides (shuga) | 3.63 d | kusvika ku100 g | |||
| Essential amino acids | |||||
| Arginine * | 0.076 d | ~ | |||
| valine | 0.093 d | ~ | |||
| Histidine * | 0.035 d | ~ | |||
| Isoleucine | 0.069 d | ~ | |||
| Leucine | 0.116 d | ~ | |||
| lysine | 0.091 d | ~ | |||
| methionine | 0.023 d | ~ | |||
| threonine | 0.082 d | ~ | |||
| Tryptophan | 0.02 d | ~ | |||
| phenylalanine | 0.069 d | ~ | |||
| Amino Acid | |||||
| Alanine | 0.087 d | ~ | |||
| Aspartic asidhi | 0.265 d | ~ | |||
| Glycine | 0.068 d | ~ | |||
| Glutamic acid | 0.194 d | ~ | |||
| proline | 0.07 d | ~ | |||
| Serine | 0.103 d | ~ | |||
| Tyrosine | 0.044 d | ~ | |||
| cysteine | 0.018 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Nasadenie mafuta acids | 0.064 d | kusvika ku18.7 g | |||
| 16: 0 Palmitic | 0.053 d | ~ | |||
| 18: 0 Stearic | 0.009 d | ~ | |||
| Monounsaturated mafuta acids | 0.011 d | Maminitsi 16.8 g | 0.1% | 0.3% | |
| 16: 1 Palmitoleic | 0.001 d | ~ | |||
| 18: 1 Oleic (omega-9) | 0.011 d | ~ | |||
| Polyunsaturated mafuta acids | 0.145 d | kubva pa11.2-20.6 g | 1.3% | 3.7% | |
| 18: 2 Linoleic | 0.056 d | ~ | |||
| 18: 3 Linolenic | 0.089 d | ~ | |||
| Omega-3 fatty acids | 0.089 d | kubva pa0.9 kusvika 3.7 g | 9.9% | 28.3% | |
| Omega-6 fatty acids | 0.056 d | kubva pa4.7 kusvika 16.8 g | 1.2% | 3.4% |
Iko kukosha kwesimba kuri 35 kcal.
- mukombe = 125 magiramu (43.8 kcal)
Bhinzi, girini, yakabikwa, isina munyu yakafuma mumavhithamini akadaro uye zvicherwa, sevhitamini K uye 39.9%, manganese - 14,3%
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, yakaderera prothrombin muropa.
- Manganese inobatanidzwa mukuumbwa kwemapfupa uye inowoneka matishu, chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; inodiwa pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunoperekedzwa nekukura kunonoka, kusagadzikana kwehurongwa hwekubereka, kuwedzera kusimba kwemapfupa, kusagadzikana kwehydrohydrate uye lipid metabolism.
Dhairekitori rakazara rezvigadzirwa zvinobatsira zvaunogona kuona muapp.
Tags: calorie 35 kcal, iyo kemikari inoumbwa, inovaka muviri, mavhitaminzi, zvicherwa kupfuura anobatsira Beans, girini, yakabikwa, isina munyu, macalorie, zvinovaka muviri, zvinobatsira zvinhu zvegirinhi Beans, girini, yakabikwa, isina munyu.