Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 284 kcal | 1684 kcal | 16.9% | 6% | 593 d |
| MaProteins | 19.29 d | 76 d | 25.4% | 8.9% | 394 d |
| mafuta | 22.3 d | 56 d | 39.8% | 14% | 251 d |
| Mvura | 57.87 d | 2273 d | 2.5% | 0.9% | 3928 d |
| dota | 0.69 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.022 mg | 1.5 mg | 1.5% | 0.5% | 6818 d |
| Vhitamini B2, riboflavin | 0.294 mg | 1.8 mg | 16.3% | 5.7% | 612 d |
| Vitamini B4, choline | 155 mg | 500 mg | 31% | 10.9% | 323 d |
| Vhitamini B5, pantothenic | 0.745 mg | 5 mg | 14.9% | 5.2% | 671 d |
| Vhitamini B6, pyridoxine | 0.155 mg | 2 mg | 7.8% | 2.7% | 1290 d |
| Vitamini B9, folate | 7 magiramu | 400 magiramu | 1.8% | 0.6% | 5714 d |
| Vitamini B12, cobalamin | 3.13 magiramu | 3 magiramu | 104.3% | 36.7% | 96 d |
| Vitamini C, ascorbic | 1.3 mg | 90 mg | 1.4% | 0.5% | 6923 d |
| Vhitamini D, calciferol | 0.4 magiramu | 10 magiramu | 4% | 1.4% | 2500 d |
| Vhitamini D3, cholecalciferol | 0.4 magiramu | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.7% | 5000 d |
| Gamma Tocopherol | 0.03 mg | ~ | |||
| Vhitamini K, phylloquinone | 1.2 magiramu | 120 magiramu | 1% | 0.4% | 10000 d |
| Vitamini PP, HERE | 3.49 mg | 20 mg | 17.5% | 6.2% | 573 d |
| betaine | 2.8 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 184 mg | 2500 mg | 7.4% | 2.6% | 1359 d |
| Calcium, CA | 5 mg | 1000 mg | 0.5% | 0.2% | 20000 d |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 1.3% | 2667 d |
| Sodium, Na | 65 mg | 1300 mg | 5% | 1.8% | 2000 d |
| Sarufa, S | 192.9 mg | 1000 mg | 19.3% | 6.8% | 518 d |
| Phosphorus, P. | 145 mg | 800 mg | 18.1% | 6.4% | 552 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 2.61 mg | 18 mg | 14.5% | 5.1% | 690 d |
| Manganese, Mn | 0.018 mg | 2 mg | 0.9% | 0.3% | 11111 d |
| Mhangura, Cu | 148 magiramu | 1000 magiramu | 14.8% | 5.2% | 676 d |
| Selenium, Kana | 13.2 magiramu | 55 magiramu | 24% | 8.5% | 417 d |
| Zingi, Zn | 4.09 mg | 12 mg | 34.1% | 12% | 293 d |
| sterols | |||||
| Cholesterol | 132 mg | hukuru 300 mg | |||
| Mafuta asidi | |||||
| Transgender | 0.84 d | hukuru 1.9 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 8.125 d | hukuru 18.7 г | |||
| 12:0 Lauric | 0.024 d | ~ | |||
| 14: 0 Zvangu | 0.732 d | ~ | |||
| 15:0 Pentadecanoic | 0.126 d | ~ | |||
| 16: 0 Palmitic | 4.643 d | ~ | |||
| 17-0 majarini | 0.253 d | ~ | |||
| 18:0 Stearin | 2.347 d | ~ | |||
| Monounsaturated mafuta acids | 10.102 d | min 16.8 г | 60.1% | 21.2% | |
| 14:1 Myristoleic | 0.192 d | ~ | |||
| 16:1 Palmitoleic | 0.929 d | ~ | |||
| 18:1 Olein (omega-9) | 8.905 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.076 d | ~ | |||
| Polyunsaturated mafuta acids | 0.746 d | kubva 11.2 kuna 20.6 | 6.7% | 2.4% | |
| 18:2 Linoleic | 0.526 d | ~ | |||
| 18:3 Linolenic | 0.091 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.071 d | ~ | |||
| 20:4 Arachidonic | 0.058 d | ~ | |||
| Omega-3 fatty acids | 0.071 d | kubva 0.9 kuna 3.7 | 7.9% | 2.8% | |
| Omega-6 fatty acids | 0.584 d | kubva 4.7 kuna 16.8 | 12.4% | 4.4% |
Iko kukosha kwesimba kuri 284 kcal.
- 3 oz = 85 g (241.4 kCal)
Mombe yemombe, yakabikwa pamusoro pekupisa kwakadzika akapfuma mavitamini uye zvicherwa senge: vhitamini B2 - 16,3%, choline - 31%, vhitamini B5 - 14,9%, vhitamini B12 - 104,3%, vhitamini PP - 17,5%, phosphorus - 18,1%, iron - 14,5%, mhangura - 14,8%, selenium - 24%, zinc - 34,1%
- Vhitamini V2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vhitamini V5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vhitamini V12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Iron chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Iwe unogona kuwana gwara rakazara kune zvakanyanya kubatsira zvigadzirwa mune appendix.
Tags: calorie content 284 kcal, chemical composition, nutritional value, mavhitaminzi, zvicherwa, chii chinobatsira Beef rurimi, yakabikwa nekupisa kwakaderera, macalorie, zvinovaka muviri, anobatsira emombe Rurimi rwemombe, yakabikwa pakupisa kwakaderera.