Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 43 kcal | 1684 kcal | 2.6% | 6% | 3916 d |
| MaProteins | 0.46 d | 76 d | 0.6% | 1.4% | 16522 d |
| Carbohydrate | 3.55 d | 219 d | 1.6% | 3.7% | 6169 d |
| Doro (ethyl doro) | 3.9 d | ~ | |||
| Mvura | 91.96 d | 2273 d | 4% | 9.3% | 2472 d |
| dota | 0.16 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.7% | 30000 d |
| Vhitamini B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 3.3% | 7200 d |
| Vitamini B4, choline | 10.1 mg | 500 mg | 2% | 4.7% | 4950 d |
| Vhitamini B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 1.9% | 12195 d |
| Vhitamini B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 5.3% | 4348 d |
| Vitamini B9, folate | 6 magiramu | 400 magiramu | 1.5% | 3.5% | 6667 d |
| Vitamini B12, cobalamin | 0.02 magiramu | 3 magiramu | 0.7% | 1.6% | 15000 d |
| Vitamini PP, HERE | 0.513 mg | 20 mg | 2.6% | 6% | 3899 d |
| macronutrients | |||||
| Potasium, K | 27 mg | 2500 mg | 1.1% | 2.6% | 9259 d |
| Calcium, CA | 4 mg | 1000 mg | 0.4% | 0.9% | 25000 d |
| Magnesium, mg | 6 mg | 400 mg | 1.5% | 3.5% | 6667 d |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.7% | 32500 d |
| Sarufa, S | 4.6 mg | 1000 mg | 0.5% | 1.2% | 21739 d |
| Phosphorus, P. | 14 mg | 800 mg | 1.8% | 4.2% | 5714 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.02 mg | 18 mg | 0.1% | 0.2% | 90000 d |
| Manganese, Mn | 0.008 mg | 2 mg | 0.4% | 0.9% | 25000 d |
| Mhangura, Cu | 5 magiramu | 1000 magiramu | 0.5% | 1.2% | 20000 d |
| Selenium, Kana | 0.6 magiramu | 55 magiramu | 1.1% | 2.6% | 9167 d |
| Fluorine, F | 44.2 magiramu | 4000 magiramu | 1.1% | 2.6% | 9050 d |
| Zingi, Zn | 0.01 mg | 12 mg | 0.1% | 0.2% | 120000 d |
| Inogona kutsiva amino acids | |||||
| alanine | 0.012 d | ~ | |||
| Aspartic asidhi | 0.016 d | ~ | |||
| glycine | 0.013 d | ~ | |||
| Glutamic acid | 0.047 d | ~ | |||
| proline | 0.035 d | ~ |
Iko kukosha kwesimba kuri 43 kcal.
- fl oz = 29.7 g (12.8 kCal)
- unogona = 356 g (153.1 kcal)
Tags: macalorie zvirimo 43 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Doro, rakajairwa, ese marudzi, macalorie, zvinovaka muviri, anobatsira zvimiro Doro, rakajairwa, ese marudzi