Mukati
Beet yakabikwa mumuto wakasviba: chaiwo mabikirwo
Beetroot mudzi wemuriwo une mavhithamini, micro- uye macroelements. Zvidyo zvakagadzirwa kubva pairi zvinobatsira kune yakaderera hemoglobin, anemia. Imwe yenzira dzakakurumbira yekubika bheet ndeyekubika. Iyo inokutendera iwe kuchengetedza huwandu hwakawanda hwehuwandu hwezvinhu zviri muchigadzirwa. Uye stewed beet mumuto wakasviba ndeimwe yeakanakisa uye epakutanga ndiro.
Beet yakabikwa mumuto wakasviba: akasiyana mabikirwo
Beetroot yakabikwa mumuto wakasviba nezvinonhuwira
Beetroot stew yakanaka kwazvo padivi dhishi renyama nyama, mbatatisi yakachekwa, mupunga wakabikwa. Iwe unozoda: - 2 epakati beet; - 1 svikiro karoti; - 1 mudiki parsley mudzi; - 2 mashupuni emafuta emiriwo; - 1 girazi remuto wakasviba; - 1 tablespoon yeupfu; - 1 teaspoon shuga; - munyu kuvira; - 1 bay shizha; - 0,5 teaspoon yevhiniga (6%).
Gadzira bheet, karoti, parsley uye gadzira iyo miriwo midzi pane yakaoma grater. Isa miriwo muhombodo nemafuta emiriwo, kusasa vhiniga, wedzera mafuraji emvura mashoma woisa pamoto wakaderera.
Beetroot stew inogona kudyiwa inotonhora uye inopisa
Stew miriwo kwemaminitsi makumi mana, ichikurudzira nguva dzose. Wobva wawedzera chipunu cheupfu kudiro uye unomutsa kwazvo. Zvino iwe unofanirwa kurongedza bheet nekirimu yakasviba, munyu, isa shuga, bay leaf, sanganisa uye simmer kwemimwe maminetsi gumi. Bvisa shizha rebay kubva kumabheet akapedzwa kuitira kuti kushatirwa kurege kuoneka.
Kuti uite dhishi riwedzere kunakidza, unogona kurimesa neiniki ye oregano.
Stew beet negariki uye muto wakasviba
Vanoda chikafu vanonaka vanogona kuzvifadza nebeet dzakabikwa negariki. Kubika iri nyore kwazvo, nekuti izvi iwe unozoda: - 1 beetroot hombe; - 4 mavhavha egariki; - 0,5 hot pepper mhodzi; - 100 magiramu anovava ruomba; - 2 minhenga hanyanisi minhenga; - munyu kuvira; - mhiripiri kuravira.
Gadzira bheet hombe uye gadzira pane yakashata grater. Wobva waikanga mumafuta anopisa emuriwo kwemaminitsi gumi. Gadzira gorosi, minhenga yeanisii uye mhiripiri inopisa, sanganisa nekirimu yakasviba. Isa huni muhari yekutsvaira nemabheet, mhiripiri uye munyu, sanganisa. Simmer bheet pamusoro pekupisa kwakaderera kwemaminitsi mashanu.
Beetroot yakabikwa ne celery mune yakasviba kirimu
Beet yakagadzirirwa maererano neresipi iyi inonyanya kutapira uye kunhuwirira. Kugadzirira dhishi, iwe unozoda: - 2 biti yakabikwa yakabikwa; - 1 hanyanisi hombe; - 0,5 makapu emuto; - 1 tablespoon yakasviba kirimu; - 1 tablespoon yeupfu; - 1 stalk ye celery; - 1 bay shizha; - munyu wekuravira; - pasi pepper yekuravira; - 2 mashupuni emafuta emafuta.
Gadzira zvakanaka hanyanisi uye furaya mumafuta anopisa, wedzera celery, yakatemwa mumakumbo madiki. Fry kwemaminetsi akati wandei uye wedzera hupfu uye yakasviba kirimu. Wobva wadira muto uye unomutsa zvakare. Mushure memaminitsi gumi, isa mufry pani bay shizha uye beet, cheka kuita matete matete, munyu, mhiripiri uye simmer kwemaminitsi mashanu. Shumira, shandisa mishonga.