Tichatanga netsanangudzo neanodzidzira biologist, muvambi we ecovillage, blogger uye mbishi foodist - Yuri Andreevich Frolov. Pasinei nekubudirira kwake kwakawanda mumunda we biology, chinonyanya kukosha uye chakakosha kune vakawanda ndechekuti akakwanisa kupikisa stereotype ye "zvikara" zvepamba. Icho chokwadi ndechekuti Yuri Andreevich akaratidza mabhenefiti ekudya-kwekudyara kwezvipfuyo uye akaramba zvachose chirevo pamusoro pekusungirirwa kwekudya kwekatsi nembwa nenyama!
Yuri Andreevich akasika nyika yekutanga mbishi vegan chikafu chekatsi nembwa. Unogona kuongorora bhurogi rake kuti uone uye uverenge nezve chizvarwa chitsva chekudya, uye isu chete ngatitaure nezve zvimwe zvinhu, iyo mugadziri anotarisa pa:
1. Mhuka, sezvakangoita vanhu, dzinogona kushandura chikafu chipenyu chakachena, kusasanganisa zvachose zvigadzirwa zvemhuka kubva mukudya kwadzo;
2. Raw vegan chikafu chinobatsira kurapa zvirwere zvakakomba zvakadai seoncology, upofu uye matambudziko nehurongwa hwekudya munguva pfupi;
3. Mhuka dzinodzokera kuhuremu hwemazuva ose, kufutisa kunopera;
4. Mhuka hadzina maziso emvura, hadzinzwi kurwara mushure mekudya;
5. Kuumbwa kwechikafu kune amaranth, chia, pamwe chete nemishonga yakawanda.
Hippocrates akati: “Zvokudya zvinofanira kuva mushonga, uye mushonga unofanira kuva zvokudya.” Mhuka, maererano naFrolov, haigamuchire microelements uye zvimwe zvinhu zvakakosha kwavari kubva kune zvakajairwa zvekudya, mushure mezvo kukanganisa kunotanga kuitika panguva yekuparadzaniswa kwesero, iyo inobva yaunganidza, uye izvi zvinotungamirira kumatambudziko emagetsi, upofu, oncology nezvimwe zvirwere zvakakomba. .
Chinhu chakakosha chinova chipingamupinyi kune varidzi munyaya yekuendesa mhuka kune vegan uye mbishi chikafu chekudya: “Zvakadini nenyaya yekuti mhuka dzese dzinodya dzimwe nyika, uye nei zvakakodzera kushandura chikafu chemhuka kuti ive chirimwa?”
Yuri Frolov akatibatsira kupindura:
“Pfungwa yekutanga ndeyetsika. Kana iwe pachako uri vanodya miriwo uye vegans uye usingade kutora chikamu mubhizinesi risinganzwisisike uye rekusavimbika sekuuraya mhuka, zvirokwazvo uchaendesa mhuka kuti dzirarame chikafu. Pfungwa yechipiri ine chekuita nehutano hwemhuka dzinovaraidza. Vanhu vazhinji vanochinja "zvikara" zvavo - imbwa nekatsi - kune chirimwa chakazara (zvechokwadi, mbishi) kudya uye kuwana mibairo mikuru. Zvipfuyo zvinopinda nezvirwere zvisingaperi uye digestive system inojairika. ”
Uye hezvino izvo mumwe wevatengi vake vekudya mbishi anonyora, uyo akakwanisa kuendesa mbiri dzembwa dzake kune yakachena mbishi chikafu chekudya!
Olga anonyora kuti: “Handina kukwanisa kudyisa zvitunha zvembwa dzangu mbiri, nokuti “nyama mhenyu” inofanira kumhanya, uye kwete kurara pamasherufu ezvitoro. Ndakasarudza kuti kana murume wangu neni taigona kuchinja kuti tidye zvokudya zvinorarama, kuregererei kubatsira mhuka dzedu dzinovaraidza? Saka vakachinja nesu kudya chikafu chisina kubikwa. Imbwa yakanga ine ura hwairwara, vakanga vasingazive zvokuita. Iye zvino apora, uye hapasisina kana chasara! Vakatanga nechikafu chisina kubikwa, vochinjira kumichero nemiriwo, dzimwe nguva nhungirwa. Mhuka dzakanaka dzakazvarwa mukudya kwekudya mbishi, dzinodya zvese nesu, dzinokura zvakakwana, diki muhukuru, asi dzinokura zvakatsiga uye mukati merudzi rwavo. Veterinarian wedu akataura kuti vakasimukira zvakanyanya. Vane simba rinopfuura rakakwana.”
Zvisinei, kusiyana nemafungiro aYuri Frolov, tinogona kutaura chirevo pamusoro pechikafu chekudya kwezvinomera, chatakapiwa naMikhail Sovetov - naturopath, chiremba ane makore gumi nemashanu ane ruzivo uye kudzidzira kune dzimwe nyika, muchengeti wezvokudya ane mbishi. ruzivo rwakakura, murapi weyogi. Kumubvunzo wedu: "Iwe unoziva mhando dzevegan pet chikafu?" Sovetov akapindura mune negative:
“Chokwadi, ndiko kekutanga kunzwa kuti chinhu chakadaro chiriko. Mhuka kwandiri, chokwadika, zvikara! Nokudaro, ndinotenda kuti vanofanira kudya izvo zviri muzvisikwa - nyama. Ndinobata vanhu, asi ndakabatawo nemhuka. Shamwari dzangu dzose dzakava neruzivo rwekuchinja mhuka kubva pakudya kwakaoma kuenda kune nyama dzakabvumirana pamusoro pehutano hwakanaka hwekudya kwakadaro kwemhuka. "
Nekudaro, akataura nezve maficha emhuka yemhuka, iyo inochinjika kune chero chikafu, kusanganisira muriwo.
"Kana mhuka yemhuka isingakwanise kuzviwanira nyama, inotanga kudya chikafu chezvirimwa - uswa, miriwo, michero. Kudya kwakadaro kunovabatsira kuchenesa, saka mhuka dzesango dzine hutano huri nani. Mhuka dzakarongeka zvikuru dzinokwanisa kugadzirisa, saka vazhinji vavo vanorarama pakudya kwezvirimwa hupenyu hwavo hwose, kunyange, ndinodzokorora, ndinofunga kuti izvi hazvisi zvachose kwavari. Asi chimiro ichi chekugadzirisa chinotibvumira kugumisa kuti kana mhuka yakadyiswa zvisikwa zvezvirimwa kubva pakuberekwa (pasina kuwedzera kwemakemikari uye zvinonaka), ipapo muviri wayo uchakwanisa kugadzirisa, uye kudya kwakadaro kuchava tsika.
Zvinoitika kuti kunyangwe zvisirizvo, varidzi vanogona kuramba vachigadzira mhuka dzavo dzinovaraidza miriwo, uye kudya kwakadaro kunogamuchirwa, kunyangwe zvisiri zvechisikigo kwavari.
PaInternet, dzimwe nguva mavhidhiyo anopenya umo kati inodya raspberries nekunakidzwa, uye imbwa inodya kabichi, sekunge ndicho chinhu chinonaka chaaidya muupenyu hwake!
Iko kune kunyange mabhuku pamusoro pechinyorwa chezvinovaka muviri zvemhuka. Tsvaga bhuku raJames Peden Katsi neImbwa Dziri Vegetarian uye zvionere wega. Nenzira, James Peden aive mumwe wekutanga kutanga kugadzira vegan chikafu (Vegepet brand). Iwo ane nyemba, hupfu, mbiriso, algae, mavhitaminzi, zvicherwa uye zvimwe zvinowedzera zvinobatsira kumhuka.
Kana tikataura nezve ekunze makambani ekudya asina nyama, heano iwo makuru ekugadzira akazviratidza uye anodiwa nevaridzi vezvipfuyo pasirese:
1. Ami Cat (Italy). Imwe yemhando dzinozivikanwa dzechikafu chemhuka muEurope, iyo yakaiswa se hypoallergenic. Iine corn gluten, chibage, chibage mafuta, rice protein, peas rose.
2. VeGourmet (Austria). Chimiro chekambani iyi ndechekuti inogadzira zvinonaka zvemuriwo zvemhuka. Semuenzaniso, masoseji akagadzirwa kubva kumakarotsi, gorosi, mupunga uye pizi.
3. Benevo Katsi (UK). Inobva pane soya, gorosi, chibage, mupunga chena, mafuta ezuva uye flaxseed. Zvakare mumutsara uyu wekudya ndeye Benevo Duo - chikafu chechokwadi gourmets. Inogadzirwa kubva mbatatisi, mupunga webrown uye michero.
Sezvazvinoitika, vazhinji varidzi vezvipfuyo vari kutofunga nezvekugadzira mhuka dzavo dzinovaraidza vegan. Izvi zvinoitika nekuda kwezvikonzero zvakasiyana-siyana - chikamu chetsika, matambudziko ehutano, nezvimwe.
Zalila Zoloeva, somuenzaniso, akatiudza nyaya yekati yake inonzi Sneeze, uyo, kunyange kwenguva pfupi, akakwanisa kuva mudyari.
“Ndiye nhubu yangu. Pane imwe nguva ndakamusiya asina anotarisira kweminiti, uye akasvetuka 2-mita fenzi ndokudhumana neRottweiler yemuvakidzani… kupopotedzana kwakatora masekonzi mashoma, takasvika nenguva, asi tose takazviwana – yedu yakatozobvisa itsvo. Mushure meizvi, pakanga paine nguva yakareba yekupora, pakurudziro yachiremba, takatanga kugara pakudya kwekutadza kweitsvo (tichitarisa kuumbwa, hapana kana nyama ipapo) - Royal Canin uye Hill's veterinary food. Chiremba akatsanangura kwatiri kuti kana pane mamwe matambudziko neitsvo, nyama inofanira kuderedzwa, kunyanya hove. Iye zvino kudya kwekati ndeye 70 muzana yemiriwo (chaiva chido chake) uye 30 muzana yezvokudya zvenyama. Miriwo haigadzirwe. Kana akandiona ndichidya anodyawo. Anonyanya kuda squash caviar uye peas dzakamera. Ndaifarira huswa hunyoro - vanohudya kune vaviri vane tsuro. Anodyawo tofu pate uye vegan soseji, nenzira. Muzhinji, handina kumboronga kuita kati yezvinomera, iye pachake achasarudza zvakanakisisa kwaari. Ini handipokane naye - anoda kuchinjika zvachose kune veganism - ini ndinozviita!
Uye heino imwe nyaya yatakaudzwa naTatyana Krupennikova patakamubvunza mubvunzo: "Ko mhuka dzinovaraidza dzinogona kurarama pasina nyama here?"
“Ndinotenda kuti hongu, zvinokwanisika kuti katsi nembwa dzidye chikafu chemuriwo. Yakazara nemavhidhiyo apo katsi nembwa dzinodya miriwo nemichero (magaka, manwiwa, makabheji, uye kunyange tangerines). Vanodzokorora tsika dzevaridzi. Tine katsi matatu (semu katuni katsi mbiri uye katsi imwe). Vakaonekwa patakanga tatova vegetarian (makore 6-7). Mubvunzo wakamuka wekuti tingavadyisa sei kana isu tiri vegetarian. Pakutanga vaidyiswa classically mukaka-yakasviba cream uye porridge (oats, mapfunde, buckwheat) pamwe nehove kana huku. Asi vakazova magourmets! Imwe katsi yakagadzirira kuunganidza zvese zvakapihwa, imwe yacho inosarudza - haizodyi chero chinhu. Uye katsi chinhu chinoshamisa. Haafariri mukaka, kunyange aine nzara, haadyi. Asi nemufaro mukuru anopwanya gaka! Kana iwe ukaikanganwa patafura, ichaikwevera kure uye inodya zvese! Imwe mavise nemufaro, kabichi, chingwa croutons (isina mbiriso). Pea-chibage mufaro chete. Uye shure kwake, katsi dzakatanga kudya magaka uye zvichingodaro. Apa ndipo pakapinda pfungwa, asi vanoda nyama zvachose? Ndakatanga kudzidza mashoko paInternet. Zvakazoitika kuti zvinogoneka pasina izvozvo.
Nenguva isipi katsi dzichange dzave nemakore maviri. Vakadya vese vegan chikafu nemuriwo wepatafura. Kwemwedzi mitatu yapfuura, tanga tichiedza kuwedzera miriwo, zvose zvakabikwa uye zvakabikwa, kune yavo yenguva dzose. Uye tinopa zvese zvatinodya isu pachedu. Tinoda kujaira kudya michero nemiriwo zvishoma nezvishoma. Isu tinoita zuva rekutsanya kwevhiki. Tinodyisawo mapfunde nekuwedzera nori.”
Mafungiro akave anopesana nepolar, asi zvakadaro isu takakwanisa kuwana mienzaniso chaiyo yekuchinja mhuka dzinovaraidza kune chirimwa-chikafu. Izvi zvinotibvumira kugumisa kuti vegetarianism ndeyechokwadi kune mhuka dzinovaraidza, asi sarudzo inosara nevaridzi. Vamwe vakagadzika pazvikafu zvemuriwo, izvo zvinogona kuwanikwa mune zvemhando yepamusoro zvitoro, zvakaita seJagannath, uye mumutsara wezvikafu zvakawoma zvinozivikanwa. Mumwe munhu achasarudza miriwo yakajairwa, michero uye zviyo, uye mumwe munhu angangofunga nezve "kudya" kwakadai sekurambidzwa kusingakoshi.
Chero zvazvingava, nyaya idzi dzese dzinoratidza kuti unofanirwa kusiya stereotypes yekudya, kunyangwe zvine chekuita nemhuka dzako dzinovaraidza, uye tarisa zvavanoda.
"Isu tine mhosva kune avo vatakapingudza", nekuda kwehutano hwavo, simba uye hupenyu hurefu. Mhuka dzinokwanisa kuda uye kuonga kwete zvishoma kudarika vanhu, ivo vachakoshesa kutarisira kwako!