kupfugama makumbo pabhora rekurovedza muviri

Kupeta makumbo pane fitball - maitiro maitiro:

1. Rara pasi pasi kumusana, makumbo akatwasuka akaisa pabhora.
   
2. Isa bhora kuitira kuti ankle yegumbo rako rakawedzerwa raive pamusoro pebhora. Iyi ndiyo nzvimbo yako yekutanga.
   
3. Simudza magaro kubva pasi, chengetedza huremu hwako pamapfudzi nemakumbo. Mutumbi mutsara wakarurama.
   
4. Bhendesa mabvi ako, podkalivat bhora nezvitsitsinho zvake padhuze nemagaro.
   
5. Mushure mekumbomira zvishoma, dzokera kunzvimbo yekutanga.