Nzira yekusarudza sei zvakasiyana-siyana zvechinwiwa chekare ichi uye nei chakanaka? Anotsanangura munyori wenhau weBritish Psychologies, nyanzvi yezvokudya Eva Kalinik.
Inyanzvi yekunwa tii yakatanga kuChina yekare uye yave chikamu chakakosha chetsika dzeAsia neKumabvazuva. Zvinogona kuita sekuti tsika dzekuMadokero, kusanganisira yeChirungu fife-o-clock, hadzina chekuita nazvo, asi izvi handizvo.
Mhando inonyanya kufarirwa yetiyi chirimwa ndeye camellia sinensis (camellia sinensis). Iyo ramangwana rakasiyana uye rudzi rwetii zvinoenderana nekugadziriswa kwemashizha uye oxidation yavo. Green tea haina kuviriswa kupfuura vamwe, saka iyo yakapfuma yemiti mumvuri wemashizha, inochengetedzwa kunyange kana yakaomeswa. Mamiriro ekunze, ivhu, mamiriro ekunze, uye kunyangwe nguva yekukohwa zvinogona kukanganisa kuravira kwetii yapera.
Kazhinji mashizha etii anoomeswa zvakangoita uye anopetwa kakawanda nemaoko. Ndokusaka tiine mashizha egirinhi yetii "inotumbuka" mutii yedu.
Chakavanzika chekuwirirana uye ganda rakakwana revakadzi veAsia riri mu green tea
Izvo zvinobatsira zvegreen tea zvave zvichizivikanwa muAsia kwemazana emakore akati wandei, uye ikozvino zvidzidzo zvekuMadokero zvinosimbisa kuti chinwiwa ichi chine phenomenal antioxidant properties. Inobvisa chepfu mumuviri. Ichi ndicho chakavanzika chekuwirirana uye ganda rakakwana revakadzi veAsia.
Polyphenols, makatechini uye epigallocatechin gallate, zvinhu zvinowanikwa mugirini tii, kuderedza cholesterol, pamwe nekuderedza njodzi yehutano hwemwoyo, chirwere cheshuga uye kenza. Saka green tea haisi kungowedzera simba (ine caffeine), asiwo inobatsira zvikuru.
Imwe yemhando dzakakurumbira dzegreen tea - yakasvibira matcha powder. Aya mashizha etii akapwanyika kubva mumakwenzi akamera mumumvuri, asingaratidzi zuva. Matcha inoonekwa seyakanyanya simba vhezheni yegirinhi tii. Hupfu hwayo hunogona kubikwa sechinyakare tii, yakagadzirwa nayo muzvinwiwa senge chai latte, kana kuwedzerwa kukofi. Matcha anowedzera kirimu-tart flavour kune zvakabikwa uye zvimwe ndiro.
Kana uchitenga green tea, sarudza loose leaf tea.. Uye kwete chete nekuti ndiro shizha rinozopa hupfumi kuravira. Kubika doro itsika inofadza uye inozorodza, iyo inonyanya kukosha pakupera kana pakutanga kwezuva rekushanda. Dururira mvura inopisa pamusoro pemashizha etii (mvura inopisa inouraya zvinhu zvinobatsira zvetii!), Gara kumashure uye utarise mashizha akasvibira achitumbuka mu teapot. Iyo yakanyanya anti-stress kumba.
Nekuda kweiyo antiseptic properties, green tea inoshandiswa zvakanyanya mu cosmetology. Makirimu uye masikisi anogadzirwa kubva mairi, ane simba rekuporesa, akamanikana pores uye akakodzera kune mafuta uye dambudziko ganda. Sipo uye mabhavhu ekugezera, ane green tea, anobvisa chepfu kubva mumuviri uye kuzorodza tsandanyama. Perfume ine hwema hwegirini tii inosimbisa uye inozorodza kunyangwe mukupisa.