Kugadzira sei dhishi "Berry roll»
Whisk the whites kusvika kumusoro. Sanganisa yolks neupfu, Vanila shuga, kubika hupfu uye munyu kuravidza, sanganisa nevachena uye zvinyoronyoro sanganisa, dururira musanganiswa kupinda rectangular chimiro, akafukidzwa nematehwe. Bika kwemaminetsi gumi nemaviri pa 12g muchoto. Nokuda kwekrimu, 170 marudzi ekottage cheese, ma berries uye s / w anorohwa mu blender. Isu tinoisa pepa nekottage cheese cream, kuiputira mumupumburu, kuiputira nefirimu yezvokudya uye kuitumira kune firiji kuti inyore kwemaawa 2.
- 4 mazai
- 4 tbsp. hupfu hwezviyo
- 100g kottage cheese 5%
- 5 tbsp kottage cheese 0.2%
- raspberries - 100 g
- vanilla shuga 10g
- poda yekubheka 1/2 tsp.
Kukosha kwehutano hweiyo dhishi "Berry roll" (pa 100 magiramu):
Calories: 146.6 kcal.
Masikiriri: 11.4 gr.
Mafuta: 5 gr.
Carbohydrate: 13.1 gr.
Nhamba yezvikamu: 5Zvinongedzo uye macalorie zvemukati "Berry roll" recipe »
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| zai rehuku | 4 zvidimbu | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| chikafu cheupfu hwezviyo | 4 Tbsp. | 80 | 5.76 | 1.2 | 56.16 | 264 |
| koteji chizi 5% | 100 d | 100 | 17.2 | 5 | 1.8 | 121 |
| koteji chizi 0.2% | 5 Tbsp. | 100 | 18 | 0.2 | 1.8 | 81 |
| raspberry | 100 d | 100 | 0.8 | 0.5 | 8.3 | 46 |
| vanilla shuga | 10 gr | 10 | 0 | 0 | 9.85 | 39.4 |
| baking powder | 0.5 tsp. | 3.5 | 0 | 0 | 0.69 | 2.77 |
| muunganidzwa | 614 | 69.7 | 30.9 | 80.1 | 899.6 | |
| 1 inoshanda | 123 | 13.9 | 6.2 | 16 | 179.9 | |
| 100 magiramu | 100 | 11.4 | 5 | 13.1 | 146.6 |