Recipe ingredients "Oatmeal nechizi uye salmon»:
- Hupfu 10g
- 1 chidimbu chehuku zai
- 40g Rastishka yogati
- 25g salmoni
- 20 g cottage cheese hohland
Kukosha kwehutano hweiyo dhishi "Oatmeal nechizi uye salmon" (pa 100 magiramu):
Calories: 136.4 kcal.
Masikiriri: 9.9 gr.
Mafuta: 8.4 gr.
Carbohydrate: 4.7 gr.
Nhamba yezvikamu: 1Zvinosanganisira uye macalorie eresipi "Oatmeal nechizi nesalmoni»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| oatmeal | 10 gr | 10 | 1.23 | 0.61 | 5.95 | 34.2 |
| zai rehuku | 1 chidimbu | 55 | 6.99 | 6 | 0.39 | 86.35 |
| rastishka yogati | 40 d | 40 | 0 | 0 | 0 | 0 |
| salmon nyowani | 25 d | 25 | 5.4 | 1.5 | 0 | 35 |
| Hochland cream cheese curd | 20 gr | 20 | 1.3 | 4.54 | 0.72 | 49 |
| muunganidzwa | 150 | 14.9 | 12.7 | 7.1 | 204.6 | |
| 1 inoshanda | 150 | 14.9 | 12.7 | 7.1 | 204.6 | |
| 100 magiramu | 100 | 9.9 | 8.4 | 4.7 | 136.4 |