Mukati
Vanhu vazhinji vachiri kufuratira kuraira pamusoro pechikafu uye kushandisa nzira dzekudya. Mimwe yacho inokonzeresa hutano hwevanhu, inovakazve metabolism uye kukanganisa kurema. Ndeapi madhayeti ausingafanire kuzviedza iwe?
Kunwa chikafu
Kudya nezvinwiwa zvinokanganisa kugaya. Mukati mevhiki, iwe unofanirwa kudya chete purees, majusi, broths, uye mishonga yemakwenzi mune ichi chikafu. Muviri wemunhu hauna kugadziriswa kuti ugamuchire chikafu chepasi. Zvidimbu zvakaomarara uye cellulose zvinokurudzira peristalsis, zvinoita kugadzirwa kwema enzymes, uye kutsenga kunokonzeresa mate uye kunotanga maitiro ekugaya. Kunyimwa izvi, muviri unokurumidza kubuda muhurongwa.
Chikafu chinotapira
Kudya uku kunopihwa mukati memazuva manomwe kuti udye chete zvinotapira zvekudya, kusanganisira chokoreti - 7 magiramu pazuva. Yakawanda gorosi inopinda mumuviri, inokonzeresa kusanduka kweshuga muropa, inokonzeresa kutemwa nemusoro, kuora moyo, hutano husina kunaka, uye kusagadzikana kwekugaya. Carbohydrate zvakare inokonzeresa kusagadzikana kwehomoni system.
Kudya kwakaderera-carb
Zvekudya zvese zvine zvirambidzo pane makabhohaidhiretsi ekudya zvinovaka muviri zvinoonekwa zvine njodzi kuhutano. Huwandu hwakawanda hweprotein hunobatsira kudzikisa huremu asi nekuda kwekushaikwa kwezvimwe zvinhu zvemuviri zvinokundikana. Zvakare, chikafu ichi chiri pachena hachina kukwana glucose, saka iko kushomeka kwekuita uye braking maitiro. In zvakafanana, pane kushaya mvura mumuviri, iyo inokanganisa nhengo dzese dzemuviri wemunhu.
Kudya neApple cider vhiniga
Pane kudya uku, kusunga kunotora Apple cider vhiniga mangwanani padumbu risina chinhu. Zvichida zvinomhanyisa metabolism uye zvinobatsira kupisa mafuta emuviri. Organic acids inobatsira chaizvo kugaya chikafu uye inobatsira pakurema uremu. Nekudaro, ivo vanofanirwa kumedzwa pamwe chete nechikafu uye kuputsa mudumbu. Inonyatsoshatirisa gastric mucosa, ura, zvichikonzera zvirwere zvisingaperi zvezvikamu izvi mudumbu risina chinhu.
Mono -
Mono-kudya kunosanganisira chikafu chimwe chezvigadzirwa mukati memazuva 7-10. Somuenzaniso, buckwheat, Apple, kefir kudya. Kudziviswa kwakapinza kwekudya kwakadzikama kunotungamirira kune kusaenzana kwemuviri. Kunze kwezvo, chigadzirwa chimwe chete, semuenzaniso, citrus, chinogona kutsamwisa masvingo emukati wematumbo emukati, uye buckwheat inogona kutungamirira kukuvhara. Nutritionists vanokurudzira kuronga kutsanya monody 1-2 mazuva. Asi kwenguva refu mono-kudya kunokuvadza kuvanhu.
Kudya mapiritsi
Pasinei nekurambidzwa kwepamutemo, musika wakasviba uye ipapo kune "magic" piritsi yekurasikirwa uremu. Mazhinji acho ane mazai ezvipembenene zvinowanda mumuviri wemunhu uye zvinobatsira mukuwonda nekudya zvinovaka muviri. Zvimwe zvigadzirwa zvine laxatives kana psychotropic zvinhu zvinogona kukonzera kukuvadza kusingagadzirike kumuviri wako.