Time utariri
Rutivi rwakanaka rwekushushikana nderekuti rinogona kukwidziridza adrenaline uye nekukukurudzira kuti upedze mabasa ako nekukurumidza mukupindura nguva dzekupedzisira dziri kuuya. Zvisinei, basa rakawandisa, kushayikwa kwetsigiro kubva kushamwari kana kuti vaunoshanda navo, uye zvakawandisa zvinodikanwa pauri umene zvose zvinoparira kuvhiringidzika nokuvhunduka. Maererano nevanyori vebhuku rinonzi Performance Under Pressure: Managing Stress in the Workplace, kana une mamiriro ezvinhu okushanda ovhataimu kana kuti kuenda kubasa kumba, haugoni kutarisira nguva yako. Zvinokonzerawo kusagutsikana kwevashandi nevashandirwi vavo, vanofunga kuti izvi zvose imhosva yevakuru.
Pamusoro pezvo, vatengi vekambani yako, vachikuona uchinetsana, vanozofunga kuti wakasonwa pabasa, uye vanozosarudza imwe, yakasimba yakasimba kune zvinangwa zvavo. Funga zvakare kwauri iwe paunouya semutengi. Iwe unonakidzwa nekushumirwa nemushandi akaneta anogona kukanganisa mune mamwe maverengero uye anoda kuenda kumba nekukurumidza sezvinobvira? Ndizvo.
Ukama
“Kushushikana mupfungwa kunonyanya kukonzera kuneta uye kukanganisa ukama hwevezera,” anonyora kudaro Bob Loswick, munyori webhuku rinonzi Get a Grip!: Overcoming Stress and Thriving in the Workplace.
Manzwiro ekuwedzera ekusabatsira uye kusava netariro anopa kuwedzera kwekunzwa kune chero nzira yekutsoropodza, kuora mwoyo, paranoia, chengetedzo, godo uye kusanzwisisana kwevaunoshanda navo, avo vanowanzove nezvose zviri pasi pesimba. Saka zvakakunakira kuti urege kuvhunduka pasina uye pakupedzisira uzvikweve pamwe chete.
Kuisa pfungwa
Kushushikana mupfungwa kunokanganisa kugona kwako kurangarira zvauri kutoziva, kurangarira nekugadzirisa ruzivo rutsva, ongorora mamiriro akasiyana, uye kubata nezvimwe zvinhu zvinoda kutarisisa zvakanyanya. Kana pfungwa dzako dzapera simba, zviri nyore kwauri kuti utsauswe uye uite zvikanganiso zvinokuvadza uye zvinouraya pabasa.
utano
Pamusoro pekutemwa nemusoro, kuvhiringika kwekurara, matambudziko ekuona, kuonda kana kuwedzera, uye BP, kushushikana kunokanganisawo moyo, dumbu, uye musculoskeletal system. Kana ukanzwa zvakaipa, hauzoiti basa rakanaka, kunyange richikupa mufaro uye uchifarira zvauri kuita. Mukuwedzera, mazororo, mazuva okurwara, uye kumwe kusaenda kubasa kazhinji kazhinji kunoreva kuti basa rako rinotutirana uye unova nedzvinyiriro yokuti nokukurumidza paunodzokera, murwi wose wezvinhu usingagoni kuverengerwa uchawira pauri.
Nhamba shoma:
Mumwe muvanhu vashanu anonzwa kushushikana pabasa
Anenge mazuva 30 oga oga pamwedzi, mushandi mumwe muvashanu anosimbiswa. Kunyangwe pakupera kwevhiki
- Anopfuura mamirioni gumi nemaviri emazuva egore anoshandiswa mukushushikana kwevanhu vese vari munyika pamwe chete
MuUK chete, kukanganisa kwakaitwa nevashandi kunodhura mamaneja £3,7bn pagore.
Zvinoshamisa, handizvo here?
Nzwisisa kuti chii chaizvo chinokukonzera kushushikana, uye unogona kudzidza kurarama nazvo kana kuzvibvisa zvachose.
Yasvika nguva yekuti utange kuzvichengeta. Heano mamwe mazano anogona kukubatsira pane izvi:
1. Idya kudya kunovaka muviri nguva dzose, kwete pakupera kwevhiki chete paunenge wava nenguva yekubika.
2. Rovedza muviri zuva nezuva, kurovedza muviri, kudzidzira yoga
3. Dzivisa zvinokurudzira zvakaita sekofi, tii, mudzanga nedoro
4. Wana nguva yako, mhuri yako neshamwari
5. Fungisisa
6. Gadzirisa basa
7. Dzidza kuti “kwete”
8. Tora kutonga kwehupenyu hwako, hutano hwepfungwa uye hwemuviri
9. Iva anoshingaira, kwete reactive
10. Tsvaga chinangwa muhupenyu uye uende nacho saka une chikonzero chekugona pane zvaunoita
11. Gara uchivandudza nekuvandudza hunyanzvi hwako, dzidza zvinhu zvitsva
12. Shanda wakazvimiririra, uchivimba newe uye nesimba rako
Tora nguva yekufunga nezvezvinokonzera kushungurudzika uye zvaungaita kuti ugadzirise. Kumbira rubatsiro kubva kushamwari, vadikani, kana nyanzvi kana iwe uchiona zvichikuomera kubata neizvi wega. Ita dambudziko risati rava dambudziko.