Zvinhu zvinokonzeresa kenza yemazamu, akati wandei. Uye mumwe wavo - kushaya anodiwa zvinhu, kupinda mumuviri nechikafu.
Nutritionists vanokurudzira kuwedzera kudyiwa kweanotevera chikafu kudzivirira chirwere uye kudzivirira kudzokazve.
plums
Prunes - iyo sosi yemazhinji antioxidants ayo asingatenderi mahara radicals kupinda mumuviri wedu. Iyo zvakare inovandudza kugaya, inokurudzira kugeza ura, uye nekudaro kunwiwa panguva yakakodzera kwezvinovaka muviri, kudzivirira zvirwere zvakawanda.
madomasi
Majisi matsva, masobho - ese ane lycopene, huwandu hwayo hunowedzera nekupisa kwekupisa. Icho chigadzirwa chemakemikari chinodzivirira muviri kubva kune chero gomarara, kusanganisira gomarara repazamu.
Walnuts
Nutsu - sosi yemafuta ane hutano uye akasiyana maemainema ayo anotitadzisa kukura kwemamota munhengo dzese uye masisitimu emuviri wemunhu. Pakati pavo, inobatsira amino acids, mavitamini B1, B2, C, PP, carotene, mafuta anokosha, ayoni, uye ayodini.
Broccoli
Izvi zvinomera zvegirinhi zvine kuravira, kwete kwevanhu vese, asi kuumbwa kwayo kwakakodzera kujaira kuravira kwakati. Broccoli inoshandiswa mukudya kudzivirira mhando zhinji dzekenza, sezvo iine sulforaphane - chinhu chisingabvumidze mamota kukura nekukura. Inourayawo hutachiona hunokonzera maronda emudumbu.
Pomegranate muto
Pomegranate mbeu uye muto zvine akawanda antioxidants ayo anotapudza carcinogens kubva kune emahara radicals anopinda mumuviri kubva kune yekunze nharaunda. Pomegranate muto unosuka tsinga dzeropa uye unodzivirira spikes yeropa cholesterol.