Biohacking: Gwaro reMutangi

Biohacking inzira yakarongeka kune biology yemunhu inotarisa pane ese maficha ekuita. Misiyano yaro huru kubva kune maitiro ekuzviziva iwe pachako uri muhurongwa. Heano matipi manomwe ayo isu vanotungamira tinoshandisa kushandura hupenyu hwedu kuti huve hwakanyanya uye hune hutano gwara.

1. Kufamba

Isu tese tinoziva kuti kugara kwenguva yakareba kunokuvadza - zvinotungamira kune kushushikana kwetsandanyama uye zvinoparadza kugona kwedu kwemuviri. Heano mashoma maekisesaizi akareruka anozobatsira kudzoreredza kufamba kwechisikigo.

Kudzidzira 1: roll on a soft fitness roller kwemaminitsi gumi zuva rega rega. Izvi zviri nyore uye zvinoshanda zvekuzvikwiza-massage zvinodzoreredza elasticity yetsandanyama uye inobvisa kushushikana.

Kudzidzira 2: chengetedza nzvimbo isina kwayakarerekera kumashure. Kuti uite izvi, unofanirwa kusvina matako ako, kufema uye kudhonza mbabvu dzako, simbisa abs yako uye uunze musoro wako kune kwaakarerekera (nzeve dziri mumutsara nemapfudzi ako - fungidzira kuti uri kudhonzwa nepamusoro pemusoro wako) . Dzidzira nzvimbo isina kwayakarerekera awa yega yega.

2. chikafu

Nhamba isingagumi yezvinyorwa uye mabhuku zvakanyorwa pamusoro pezvibatsiro zvekudya kwakakodzera, asi rudzii rwekudya runogona kuonekwa sechinhu chakadaro pakupedzisira? Nutritionist Dave Asprey anoti unofanira kudya miriwo yakawanda, kushandisa mafuta emiriwo, sarudza mapuroteni chaiwo, uye kuderedza kudya kwako kwemakhahydrates nemichero. Anotsinhirwa nenyanzvi yezvokudya JJ Mhandara, achiwedzera kuti zvakakosha zvikuru kurega kushandisa shuga: inodhaka uye inopinda muropa kupfuura morphine.

Dr. Tom O'Brien vanokwevera kutarisa kune kutsamira kwedumbu-uropi. Kana iwe uine allergies kana senitivity kune chimwe chikafu uye uchifuratira, ipapo uropi hunogona kuita nekuzvimba, izvo zvinokanganisa basa rayo. Iwe unogona kuziva kana iwe uine chikafu chekudya nerubatsiro rwekuongororwa kwechiremba.

3. Dzokera kune zvakasikwa

Wanga uchiziva here kuti chero imbwa ndeye dzinza remhumhi? Ah, uye imbwa inoyevedza yakapeta pamakumbo ako. Iyewo imhumhi. Tateguru wake ari kure angadai asina kuumburuka kumusana kwake pamberi pako kuti urove dumbu rake - angadai akadya newe pakudya kwemanheru.

Murume wemazuva ano haana kusiyana nembwa iyi. Isu takazvichengeta pachedu uye takagadzira taboo pakufunga nezvazvo. Isu tiri vakaderera kune madzitateguru edu muchimiro chemuviri, kutsungirira, kukwanisa kugadzirisa nekukurumidza uye kunowanikwa kune zvirwere zvisingaperi.

Kana dambudziko riri remumba, nzira yekubuda nayo ndeye kudzokera kune zvakasikwa. Heano mamwe mazano ekubatsira pane izvi:

• Ramba semi-apedza zvigadzirwa muchifarira «kurarama», zvisikwa zvokudya: ichangobva kutanha muriwo, nyama, howa.

• Inwa mvura yechisikigo: kubva muchitubu kana mubhodhoro. Zvatinonwa zvakangokosha sezvatinodya.

• Fema mweya wakachena. Trite, asi ichokwadi: mhepo iri mupaki ine hutano kupfuura mhepo iri mufurati ine huruva uye mold spores. Buda mumba kazhinji sezvinobvira.

• Buda muzuva kakawanda. Chiedza chezuva chikamu chekudya kwedu kwechisikigo, chinobatsira muviri kugadzira zvinhu zvinobatsira.

• Buda mune zvakasikwa kakawanda.

4. Kufungisisa

Sekuru vangu vakauya kuAmerica vasina mari. Akanga asina mhuri, asina kuronga kuti aizorarama sei. Ainzwa kufara nokungoti airarama. Tarisiro yakaderera, kusimba kwepamusoro. Nhasi mune cafe unogona kunzwa zvichemo kuti wi-fi haishande. "Hupenyu hwakashata!" Tarisiro dzakakwirira, kusimba kwakaderera.

Zvekuita nazvo?

Zano 1: Gadzira kusagadzikana.

Mamiriro ezvinhu asina kugadzikana achabatsira kuderedza tarisiro uye kuwedzera kusimba. Tanga zuva rega rega nemvura inotonhora, tora chikamu mumitambo yakaoma, edza kurambwa kurambwa. Pakupedzisira, chirega kugarika kwepamba.

Zano 2: Fungisisa.

Kuti tichinje maonero edu, tinofanira kunzwisisa kuziva. Kufungisisa inzira yakasimbiswa yekuvandudza kuziva. Nhasi, maitiro ekufungisisa epamusoro akavakirwa pabiofeedback aonekwa, asi iwe unofanirwa kutanga nemaitiro akareruka. Mutemo unonyanya kukosha: nguva shoma yaunayo yekufungisisa, kazhinji iwe unoda kuidzidzira.

5. Music

Yangu yakavanzika yakavanzika biohack: pfeka mahedhifoni, vhura mimhanzi app, batidza chiridzwa rock kana zvemagetsi. Kana mimhanzi ichirira, nyika yakapoteredza inoguma, uye ndinogona kuisa pfungwa pabasa.

Uropi hwedu hunoumbwa ne100 bhiriyoni neuroni dzinotaurirana dzichishandisa magetsi. Sekondi yega yega, mamiriyoni emaneuron panguva imwe chete anogadzira kushanda kwemagetsi. Ichi chiitiko chinoonekwa pa electroencephalogram muchimiro chewavy line - uropi hwemafungu. Kuwanda kweiyo brainwave oscillation kunoenderana nezvauri kuita.

Chirongwa chidiki chedzidzo pamafungu ehuropi:

• Beta: (14–30 Hz): inoshanda, yakasvinura, yambiro. Tinopedza nguva yakawanda yezuva tiri muchikamu ichi.
• Alpha: (8-14 Hz): mamiriro ekufungisisa, kuziva asi akasununguka, mamiriro ekuchinja pakati pekurara nekumuka.
• Theta: (4-8 Hz): nzvimbo yekurara yakareruka, kupinda kune subconscious.
• Delta (0,1–4 Hz): Chimiro chekurara kwakadzika, kusina hope.

Zvave zvichiratidzwa nesainzi kuti kurira kwenzwi nguva dzose kunogona kukanganisa basa rehuropi. Uyezve, pane chidzidzo chinosimbisa kuti vanhu vanopinda munharaunda yekufungisisa ka8 nekukurumidza nekungoteerera mimhanzi. Mimhanzi, sokunge zvakadaro, “inoraira” mutinhimira pauropi hwedu.

6. Kuyerera Kuziva

Kuyerera ndiyo yakakwana mamiriro ekuziva umo tinonzwa zvakanyanya uye tinoshanda zvakanyanya. Tiri mairi, tinonzwa kuti nguva yakaderera, tasiya matambudziko ose. Rangarira nguva dzawakabvunza kupisa uye zvese zvaive pasina kwauri? Uku ndiko kuyerera.

Bestselling munyori weSuperman Rising¹ Stephen Kotler anotenda kuti chikamu chega chevanhu vanogara vachipinda mumamiriro ekuyerera ndivo vatambi vakanyanyisa. Sezvo mitambo yakanyanyisa ichiwanzoisa vatambi mumamiriro ezvinhu anotyisidzira upenyu, havana chisarudzo: kupinda mumamiriro ekuyerera kana kufa.

Iyo yekuyerera kwayo pachayo ndeye cyclical. Tisati tapinda mukuyerera, tinofanira kunzwa kushorwa. Ichi ndicho chikamu chekudzidza. Munguva iyi, uropi hwedu hunogadzira mafungu e beta.

Ipapo iwe unofanirwa kuzvibvisa zvachose kubva kune zvakatipoteredza. Muchikamu chino, yedu subconscious inogona kuita mashiripiti ayo - gadzira ruzivo uye zorora. Uropi hunogadzira mafungu ealpha.

Ipapo kunouya mamiriro ekuyerera. Huropi hunogadzira mafungu eta, kuvhura kupinda kune subconscious.

Pakupedzisira, isu tinopinda muchikamu chekudzoreredza: masaisai ehuropi anochinja-chinja mune delta rhythm.

Kana iwe uchinetseka kupedza basa, edza kuzvimanikidza kushanda pariri zvishoma zvakanyanya sezvaunokwanisa. Wobva wamira uye uite chimwe chinhu chakasiyana zvachose: seyoga. Iri richava danho rinodikanwa kubva kune dambudziko risati rapinda mukuziva kwekuyerera. Zvino, paunodzokera kubhizinesi rako, zvichave nyore kwauri kuti upinde mumamiriro ekuyerera, uye zvese zvinoenda senge wachi.

7. Ndatenda

Nekuratidza rutendo, isu tinopesvedzera zvakanaka ongororo yenguva yemberi yezviitiko muhupenyu hwedu. Heano maitiro matatu ekukubatsira iwe kuzvidzidzira zuva rega rega.

1. Diary yekutenda. Husiku hwega hwega, nyora pasi mujenari rako zvinhu zvitatu zvaunotenda nazvo nhasi.

2. Kufamba kunoonga. Pakuenda kubasa, edza kunzwa iwe pachako «pano uye ikozvino», kuti unzwe kutenda kune zvese zvaunoona uye zvaunosangana nazvo mukati merwendo.

3. Kushanya kunoonga. Nyora tsamba yerudo uye yekutenda kune mumwe munhu akakosha kwauri. Ronga nguva nemunhu uyu, tora tsamba yacho uiverenge.

Kunzwa kuonga muitiro wezuva nezuva, zvakadai sokufungisisa. Kufanana nekufungisisa, nekufamba kwenguva inova yakawanda uye yakasikwa. Uyezve, kutenda uye kufungisisa zvinopindirana zvinoshamisa, sechingwa nebhata mune sandwich.

Rangarira, chaunoisa mumuviri wako chinokanganisa zvinobuda mauri. Mifungo yako inogadzira nyika yakakupoteredza, uye kana iwe "wakaunza" kutenda mukati mako, uchaigamuchira kubva munyika.

¹ "Kusimuka kweSuperman" (Amazon Publishing, 2014).