Jillian Michaels - Shed yakawedzera (Yakanyanya Shed & Shred)

Chirongwa Jillian Michaels Yakanyanya Shed & Shred ichakubatsira iwe kurasikirwa uremu uye kuwana mune yakanaka chimiro. Kurovedza, kunyangwe iri zita "rakanyanyisa", harigone kunzi rakanyanyisa, saka rinokodzera danho repakati rekusimba kwemuviri. Kana iwe uri mutsva mukusimba, tarisa sarudzo yedu yekurovedza kwevanotanga pamba.

Zvekushanda pamba tinokurudzira kuona chinyorwa chinotevera:

  • TABATA kudzidziswa: gumi akagadzirira-akagadzirira kurovedza muviri
  • Wepamusoro makumi maviri emavhidhiyo emadhioio ekudzidzira uremu kubva kuPopsugar
  • Elliptical mudzidzisi: ndezvipi zvakanaka nezvakaipa
  • Ungabvisa sei divi: makumi maviri emitemo mikuru + makumi maviri ekurovedza muviri
  • Wepamusoro makumi maviri akanakisa emadzimai anomhanyisa shangu dzekumhanya kwakachengeteka
  • FitnessBlender: matatu akagadzirira Workout
  • Chikamu cheplank chedumbu uye chiuno + 10 mods (mufananidzo)
  • Simba kudzidziswa kwevakadzi: chirongwa + kurovedza muviri
  • Exercise bhasikoro: zvayakanakira nezvayakaipira, kugona kwekutsvedza

Nezve chirongwa ichi Jillian Michaels Extreme Shed & Shred

Chirongwa ichi hachinei nechekuita nekudzidzira kwakakurumbira 30 Day Shred, kufanana kwemazita hakufanirwe kutyisa. Yakanyanya Shed & Shred ndeyekurovedza muviri neakasiyana zvachose maitiro, zvisinei, haina zvishoma kushanda kupfuura yakasarudzika "Sredakh". Chirongwa ichi chakavakirwa pahwaro hwekurovedza muviri kubva ku kickboxing, JIU-jitsu uye yoga pamwe nekuwedzeredzwa kwezvinhu zvakajairika zvekusimbisa simba. Maekisesaizi eerobic pano zvakare, asi iwo haasi iwo hwaro hwepurogiramu, saka "Kunyanyisa sredy" haisi kunetesa kurovedza muviri.

Iyo kosi ine maviri matanho, yekutanga haina kuomarara zvekuti inogona kuita, uye vanotanga mukusimba. Chikamu chekutanga chinotora maminitsi makumi mana, yechipiri yakati rebei zvishoma - maminetsi makumi mashanu. Zvekurovedza muviri iwe unongoda zvidhoma kubva pa40 kusvika pa50 kg zvichienderana nehutano hwako. Gillian anopa chaiwo kurudziro yekuti inguvai yekumhanyisa chirongwa, asi isu tinokurudzira kuchinjira kune iro rakaomarara danho nekukurumidza iwe paunonzwa kuti yekutanga nhanho iri nyore kwazvo.

Mutoro uyo unopa Jillian Michaels Extreme Shed & Shred, haigone kunzi haina simba. Asi, zvinyoro nyoro uye zvakadzikira pane zvatakajaira kuona muzvirongwa zvake zvemuviri. Nezve kudzidziswa senge kuti, "unofunga" uye wakaenzana kana iwe usingadikitira nekuneta, asi iwe unonzwa kushushikana mumhasuru yega yemuviri wako. Kana iwe uchikahadzika kushanda kwe "Extreme sredy", edza kuibatanidza pamwe nechimwe chirongwa Jillian Michaels kana sarudza yakakomba kurovedza muviri.

TOP 50 varairidzi paYouTube: kwedu kusarudzwa

Zvakanakira chirongwa ichi:

  • kuburikidza nekushandisa kwezvinhu zveiyoga, kickboxing, uye chirongwa cheJIU-jitsu chine zviitwa zvekunakidzwa zvepakutanga
  • chidzidzo chinoitika padanho rakadzika, saka avo vasingade kusvetuka kwakawanda, Zvakanyanya Shed & Shred vachada
  • kune kutambanudza maekisesaizi uye kuenzanisa, izvo zvinokutendera iwe kukudziridza kuchinjika uye kusimbisa
  • kurovedza "Kanda imwe yekuwedzera" kupedza muviri, saka unogona kuutevera kunyangwe mangwanani pamberi pebasa, semuenzaniso.

Izvo zvinokanganisa chirongwa:

  • kumwe kusanganisa kwekurovedza muviri kwakanyanya uye kunonetsa kudzokorora;
  • hapana vhezheni mumutauro weRussia
  • chirongwa ichi chakanyanya kugadzirirwa "kufunga" uye kwete zvakanyanya mutoro, saka mumwe munhu angaite senge ari nyore uye haashande (kunyanya danho rekutanga).

Kudzidziswa kwakadai seExtreme Shed & Shred kunobatsira kwazvo kumuviri wako. Ehezve ivo havazokubatsire iwe kupisa yakanyanya kuwanda macalorie munguva pfupi yenguva kana kukurumidza kuzunza metabolism. Asi ivo vanokutendera iwe kuti uunze yako mhasuru toni, kuvandudza kushanduka kwako, kuongorora zvitsva zvepakutanga maficha uye kungo fara yakaenzana zvine hutano chirongwa.

Iwe unogona kufarira zvinyorwa zvinotevera:

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