Iwe, zvechokwadi, unoda kubvunza kuti nei uchivabika, kana uchigona kuzvitenga mune chero chitoro. Kwete nguva dzose izvo zvakanyorwa papakeji zvinoenderana nekuumbwa kwemukati kwechigadzirwa. Izvi "zvinowedzera" zvikamu zvezvakawanda zvekusvina muviri uye zvimwe zvekuzora zvinogona kuratidzwa nehurefu hwakareba hwakareba hwakareba, senge gore kana maviri. Makambani mazhinji ekuzora anowedzera akawanda madhayi, ekuchengetedza, ayo mune ramangwana anokonzera matambudziko kwete chete neganda redu, asiwo nehutano. Isu tinovimba kuti takaita gakava rinogutsa zvakakwana.
Saka, ngatitangei kubika. Tinoda kugovana newe mashoma mabikirwo ayo anokurudzirwa neanozivikanwa eHollywood nyeredzi kuti agare akanaka, aine hutano uye achishanda.
Sezvaunoziva, gungwa remunyu ndiro mushonga unonyaradza, toni, unozorodza, unovandudza kupararira kweropa uye nezvimwe zvakawanda. Saka, kana iwe wakamboshandisa zvakare uye uchigutsikana nemhedzisiro, saka isu tinopa kugadzirira scrub kubva kune ino cosmetic chigadzirwa. Nokuda kwayo, unoda 3 maspuniji emafuta, 2 maspuniji egungwa remunyu, 4 maspuniji akapwanyika sea buckthorn uye 1-2 mashupuni emafuta emuzambiringa. Isa iyo kune nzvimbo dzeganda dzinonyanya kukunetsa.
Kune ganda rine mafuta, cosmetologists vanokurudzira kugadzirira musanganiswa wemaarumondi akazadzwa nemvura inopisa (50 g nuts pa 100 g yemvura inopisa). Mushonga wakanyoroveswa unoputirwa mu grinder yenyama, wedzera jisi remonamu uye usanganise zvakanaka.
Iro rinotevera resipi rakagadzirirwa ganda rakaoma uye rakakwana. Kuti uigadzirire, unoda 5 maspuniji echokoreti yakakanyiwa, spoonful yemafuta emuorivhi, 3 tablespoons yegrated citrus. Zvose izvi zvinoshandiswa zvakanyatsosanganiswa. Isa kune muviri wakapfuhwira, zvishoma massaging. Inoshandiswawo sechifukidzo chemuviri, ichisiya iyo kwemaminitsi gumi nemashanu. Inopa kunzwa kureruka, kunobvisa kuneta.
Kune marudzi eganda ane mafuta, unogonawo kugadzirira chokoreti scrub. Nokuda kwe "ndiro" iyi, iwe unoda kuchengetedza zvinhu zvakadai se 4 maspuniji echokoreti kana cocoa, 50 g yemukaka wakapfava, 2 maspuniji akapwanyika mazai evha uye spoonful yeuchi. Isa chigadzirwa ichi kune ganda rakashambidzwa uye rakabikwa mumhepo inotenderera. Iwe unogona kuisiya semaski kwemaminitsi gumi. Uku kukwesha kunochenesa ganda rekufa epithelium uye kupenya kwemafuta.
Kune marudzi ese eganda, iyo inotevera "chokoreti" recipe yakakodzera. Tora mashupuni mashanu echokoreti kana cocoa, 5 g yemukaka, 100 maspuniji eshuga tsvuku, 3 teaspoon yevanilla mafuta. Kutanga, sanganisa chokoti nemukaka, inotonhorera, dururira mune zvakasara zvinoshandiswa uye shandisa paganda. Mushure meizvi, tinoiisa kumuviri, kuikwiza mukati, kuishambidza kana kuisiya kwemaminitsi gumi nemashanu.
Kana iwe uine cellulite deposits, saka inotevera resipi ndeyako. Iwe uchada 2 maspuniji ekofi yakakangwa, 2 maspuniji epasi porridge "Hercules", 3 maspuniji emuchero puree, 2 mashupuni emafuta embeu yemazambiringa. Chirongwa chekushandisa chakafanana semuzviitiko zvakapfuura.
Kana iwe uine ganda rakanyanyisa, iwe unogona kuita scrub yakadaro. Chokutanga pane zvose, nyungudusa 2 maspuniji ebhota, geda 2 maspuniji emarnuts uye usanganise zvose ne 2 yolks yezvihuta mazai.
Kune dambudziko reganda, iwe unogona kugadzirira ichi scrub: chipunu chemupunga wakachekwa, 2 mashupuni eflakes, spoonful yemafuta omuorivhi. Zvose izvi zvakanyatsosanganiswa uye scrub yakagadzirira.
Oatmeal uye mukaka scrub. Zvisungo: 3 tablespoons yevhu flakes inosanganiswa nemukaka kuita porridge.
Kukwesha kunogona kuitwawo nemaflakes uye muto wecarrot kuti ugadzire musanganiswa wakaita seporridge.
Iri resipi rinonakidza zvikuru uye rakapfuma muzvigadzirwa: 2 maspuniji eshuga yakasvibirira, 2-3 maspuni yeoatmeal, 2 mashupuni euchi, 2 maspuniji emafuta omuorivhi, muto mudiki weremoni uye 2 maspunipu eAloe vera. Chikamu chekupedzisira chinoporesa maronda, uye muto weremoni unonyatso chena ganda uye kuuraya utachiona.
Rega fungidziro yako yemusango imhanye, nekuti ikozvino yave nguva yekuishandisa. Dzimwe nguva kwete zvehutano chete, asiwo nokuda kwekunaka, zvishoma zvigadzirwa kubva mufiriji yako zvakakwana.
Izvo zvakasiyana-siyana zvekubika zvakanyorwa nesu hazvigumiri ipapo. Zuva rega rega, mumwe munhu anouya nechimwe chinhu chitsva, kuyedza mukusanganisa zvigadzirwa uye anodada nemuviri wavo wekukwesha resipi uye mhedzisiro yekuzvishandisa ivo pachavo.
Rangarira kuti chingangove chakakodzera chigadzirwa chikafu, chimwe chete chazvo chinofanira kuve nehasha, ndiko kuti, chakakora, kuchenesa ganda rako.