Mararamiro evanodya miriwo, kunyange zvazvo achikurudzira hutano, anotakurawo matambudziko akawanda. Chimwe chazvo kuwana mapuroteni akakwana uye mafuta ane utano. Nzungu zvakare sosi yemapuroteni kune vanodya miriwo uye vegans. Chakanakisa chepakati pezuva chikafu chinovaka muviri, chine gluten-isina pecan chinokupa simba uye kupedza kudya kwako kwezuva nezuva.
Anenge makumi maviri epecan halves anopa 20% yehuwandu hunokurudzirwa zuva nezuva hweprotein. Ichi chidiki chidiki chine 5% yekukosha kwezuva nezuva kwemafuta asina kuzara, kunyanya yakakosha omega-27s. Mapecan ane mavhitamini A, C, E, K, uye B akawanda. Anewo mamineral akaita semagnesium, calcium, zinc, uye potassium akawanda, asi pecans haina sodium.
Ose omega-3 mafuta nemavhitamini nemaminerari akakosha kwazvo pakuchengetedza muviri une hutano. Asi pakati penzungu dzese, pecans ndiyo shasha mune antioxidant yemukati. 90% yavo ndeye beta-sitosterol, inozivikanwa nekugona kwayo kuderedza cholesterol yakaipa. Zvidzidzo zvakaratidza kuti vanhu vanodya pecans vanowana huwandu hwakakura hwegamma tocopherol (chimiro chevhitamini E), iyo inoita basa rinokosha mukudzivirira kubva kune mahara radicals.
Low cholesterol inochengeta mwoyo wako uine hutano, asi hutano hwemapecans haugumiri ipapo:
- Inodzikamisa BP
- Batsira kuchengetedza uremu
- Inoderedza kuzvimba kunoenderana neArthritis uye chirwere chemoyo
- Inoderedza njodzi yeprostate nekenza yemapapu
- Inochengetedza vascular elasticity
- Inopa pfungwa dzakajeka uye inovandudza ndangariro
- Inoita kuti ganda rive rakaenzana uye rakatsetseka
- Inoderedza kuchembera kwemuviri