Mukati
Nguva yekunonoka kwechando uye chitubu chiri kuuya chinonyanya kuisa muviri wemunhu kuhurwere - hutachiona nehumwe hutachiona kana hutachiona. Masoja ekudzivirira emuviri anobva atadza kuramba, neimwe nzira achifambisa kuwanikwa kwedzihwa uye hutachiona. Pane ruzhowa runoshanda panjodzi yakadai here? Chii chinogona kusimbisa immune system mumamiriro ezvinhu akadaro? Zvechokwadi, kutevera kudya kwakakodzera, kuomesa muviri, kuita basa rekuita muviri. Zvinoita here kuwana ma supplements akakodzera munyaya iyi? Zvechokwadi hongu - iwe unongoda kunyatsotarisa kupiwa kunowanikwa mu pharmacy uye sarudza zvigadziro zvichange zvakakodzera kumuviri wako.
Mishonga yekusimbisa muviri - ndeipi yekusarudza?
Mishonga yekusimbisa muviri zvakasiyana kwazvo, asi mazhinji acho ane akati wandei mavhitamini uye mamineral anovaka hutachiona. Zvakanakisisa kusvika pakuziva zvinhu zvegadziriro chaiyo uye kusarudza iyo inosimbisa muviri wedu nenzira yakanakisisa. Saka ndezvipi zvinodhaka zvaungashandisa? Kwaungawane rubatsiro mukati kuvaka kusimba? Zvakakodzera kutora kufarira mugadziriro dzine ruvara rwepepuru coneflower, zvichida inozivikanwa se echinacea. Iyo inoratidzirwa nezvinhu zve activating antiviral substances. Kutenda nekukurudzira kwavo kune basa rakasimba rekudzivirira kwemuviri, kusabatwa nehutachiona uye hutachiona hwehutachiona kunoderedzwa. Mienzaniso yezvekuwedzera ine echinacea inosanganisira Alchinal, Echinacaps.
Chimwe chikamu chakakosha pakuvaka kudzivirirwa kwemuviri gadziriro dziripo pasina kunyorerwa ndezvenguva dzose. Ichi chinhu chakakurumbira chakadaro chinodhaka chinozivikanwa se rutinoscorbin, iyo inowedzera kuita kwevhitamini C, inhibisa maitiro ekuputika.
Chimwe chinhu chakakosha kutsvaga mukugadzirira kwe-over-the-counter is aloe vera. Nekuda kwekuumbwa kwayo kwechirimwa biostimulators, inoburitsa yakawedzera huwandu hwemasoja ekudzivirira anosimudzira muviri kurwisa mavhairasi. Aloe inogona kuwanikwa mukugadzirira nenzira yemvura, muto, zvinyorwa zvepulp, sirasi, asiwo mahwendefa. Mienzaniso yemishonga ine aloe iAloe Vera Drinking Gel, Aloe Prima.
Over-the-counter medication
Vanewo mushonga wekudzivirira probiotics. Dzinofanirwa kudyiwa muhuwandu hwakakodzera kudzivirira muviri. Chiito chayo chinobva pakuomerera kune intestinal mucosa, iyo inosimbisa basa rekudzivirira muviri. Probiotics inogona kuwanikwa mukuwedzera kusimbisa kusadzivirirwa, asiwo mune zvigadzirwa zvechisikigo, senge: yoghurts, sauerkraut, kvass.
Ndeapi mishonga yekusimbisa muviri? Ita rugare ne cod chiropa mafuta, ita hushamwari ne shark mafuta echiropa!
Nzira dzekusimbisa muviri dzimwe nguva zvinoreva kuti iwe unofanirwa kuwirirana nechigadzirwa chatisingade zvakanyanya, senge tran. Kurangarirwa kubva paudiki sechinwiwa chisina kunaka, chinogona kubatsira zvakanyanya kana zvasvika pakuvaka kusadzivirirwa. Iyo yakakosha sosi yeomega acids uye mavhitamini, kusanganisira vhitamini E, iyo inokanganisa zvakanyanya kusadzivirirwa kwemuviri nekudzivirira kubva kune inoperekedza hutachiona ne antioxidants. Indasitiri yemishonga yakapindura kuvenga kusingafadzi kuravira uye kunhuhwirira kwemafuta ecod chiropa, saka yakaita kuti iwanikwe nenzira yemamwe macapsules anonaka.
Zvakafanana nemafuta echiropa che shark - inonzwika kunge isina hushamwari, asi kuidya mugadziriro dziripo inodzivirira muviri kubva kuhutachiona hwehutachiona uye hwehutachiona.
Mishonga inosimbisa muviri - svika kune miriwo yakasarudzwa!
Kudya kwechikafu nekudya zvigadziriso zvakakodzera, zvichasimbisa muviri, asi munhu haagoni kukanganwa nezvenyaya inokosha zvakaenzana, kureva kudya zvigadzirwa zvinokosha. Izvo zvakakodzera kusvika kune garlic, inoratidzirwa ne-anti-inflammatory properties. Unogona kuidya yakachekwa kana kudya clove yese. Iyo inonhuwira isingafadzi yakasara nayo mumuromo inogona kubviswa nekutsenga sprig yeparsley itsva. Chimwe chigadzirwa chechisikigo, kushandiswa kwayo kunokubvumira kuvaka chidziviriro chekudzivirira zvirwere, mazambiringa. Muma pharmacy unogona kuwana gadziriro dzine mbeu yegrapefruit, inokurudzirwa senzira yekusimbisa muviri.