Muchetura wekudya ndechimwe chezvirwere zvinowanzoitika zvinotibata. Zvinonyanya nyore kuzviwana kana mitemo yehutsanana isingateveri, semuenzaniso, kusageza maoko tisati tadya kana kudya munzvimbo dzatisina chivimbo chakakwana maererano nekunaka kwendiro dzinobikwa imomo kana kuchena kuri mazviri. Kunyange zvazvo dzimwe nguva chepfu isingagoni kudziviswa, pasinei nokungwarira uye kungwara. Zviratidzo zvisingafadzi zvedumbu rinorwadza hazvizoiti kuti tisatarise chokwadi ichi. Chii chinofanira kuitwa ipapo? Chii chaunofanira kuita kana uine manyoka kana kurutsa? Ndechipi chikafu chekutevera mumamiriro ezvinhu aya?
Chikafu chepfu - kudya
Zvokudya zvine chepfu Mukutaura kwakapfava, ndiko kuzvimba kwechikafu, kunowanzokonzerwa nebhakitiriya kana mavhairasi anowanikwa muchikafu. Kazhinji kazhinji musoro wechikafu chekudya pamwe chete nekutenda kuti mumamiriro ezvinhu aya unofanira kuzvishandira iwe pachako kutsanya. Zvinofanira kutaurwa zvinonzwika nokukurumidza sezvinobvira kuti iyi inhema. Kudya mushure mechepfu haigoni kuva nenzara. Kunyangwe tiine zviratidzo zvinotitadzisa kutora chikafu - kurutsa, manyoka, hatigone kuzviuraya nenzara pakadai. Uye saka, muchikamu chekutanga chechepfu, zvakakosha kushandisa mishonga ye-over-the-counter, semuenzaniso, Smecta, pasina kukanganwa kunwa mvura. Iwe unogona kusvika kune gruel pamvura, saka, kutevera kudya kwakasimba, gadzira ndiro nyore nyore kudya. Kana muchetura wakanyanya uye zviratidzo zvikaramba zviripo, yeuka kudya zvishoma zvishoma muswere wese. Muchepfu yechikafu, tinosangana nekupererwa nemvura nekuda kwekugara ura uye kurutsa. Naizvozvo, iwe unofanirwa kusangana nenjodzi iyi uye kunwa yakawanda isiri-carbonated mineral water kana inovava tii.
Kudya mushure mekudya chepfu - chii chaunofanira kudya?
Kudya mushure mekudya chepfu zvinoda kuti titevedze misimboti mishomanana mukudya kunovaka muviri. Uye saka, munguva ino yakaoma zvikuru yekutanga, zvakakosha kutora zvinwiwa nenzira yemiti yemiti (camomile, mint infusion), hydration zvinwiwa. Munguva iyi, tinofanira kunwa anenge malita maviri emvura pazuva. Kudya mushure mekurutsa kunomira inogona kuvandudzwa zvishoma nezvishoma nemupunga kana semolina gruel yakabikwa mumvura.
Mazuva anotevera anosanganisira kuiswa kwezvimwe zvigadzirwa mumenyu. Kudya kunofanirwa kuve nyore kugaya, porridges inogona kuve yakabikwa nekaroti yakabikwa, maapuro, celery. Rusks, corn crisps, gorosi rolls inokurudzirwa zvakare. Pane imwe nguva zviratidzo zvinonetesa uye zvinowedzera-manyoka uye kurutsa-zvinenge zvapera zvachose, unogona kuwedzera zvimwe zvekudya kune kudya kwako kuti udzore kudya. Sandwich yakachengeteka ichagadzirirwa kubva mupumburu wegorosi, yakapararira nebhotela, ine chidimbu che ham pairi. Neimwe nzira, iwe unogona zvakare kudya kottage cheese, yakasvibiswa nejamu kana uchi.
Chero bedzi mumazuva ekutanga zvakakosha kudya paste uye paste, mune zvinotevera iwe unogona zvishoma nezvishoma kuisa nyama yakachekwa zvakanaka (sarudza yakaonda uye yakapfava: veal, huku, turkey) nemidziyo yemiriwo. Sarudzo yakakodzera ipapo mupunga, zviyo, mazai akanyorova. Zvigadzirwa zvemukaka zvinofanirwa kuiswawo zvishoma nezvishoma, kutanga neiyo isingasviki yeyoga yega yega kana kefir. Zvakakosha kutora zvikamu zviduku nguva dzose, kanenge kana pazuva. Uye iwe haugoni kukanganwa kudzivisa mafuta uye zvinonhuwira zvokudya, izvo zvakaoma kugaya, uyewo kofi, tii yakasimba, doro, uye munguva yekutanga zvakare miriwo, michero, uye zvinotapira zvinotapira.