Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 214 kcal | 1684 kcal | 12.7% | 5.9% | 787 d |
| MaProteins | 15.4 d | 76 d | 20.3% | 9.5% | 494 d |
| mafuta | 16.9 d | 56 d | 30.2% | 14.1% | 331 d |
| Mvura | 65.4 d | 2273 d | 2.9% | 1.4% | 3476 d |
| dota | 2.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.3% | 3750 d |
| Vhitamini B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 2.9% | 1636 d |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.3% | 3750 d |
| Vitamini PP, HERE | 6.2 mg | 20 mg | 31% | 14.5% | 323 d |
| niacin | 3.6 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 319 mg | 2500 mg | 12.8% | 6% | 784 d |
| Calcium, CA | 13 mg | 1000 mg | 1.3% | 0.6% | 7692 d |
| Magnesium, mg | 28 mg | 400 mg | 7% | 3.3% | 1429 d |
| Sodium, Na | 548 mg | 1300 mg | 42.2% | 19.7% | 237 d |
| Sarufa, S | 154 mg | 1000 mg | 15.4% | 7.2% | 649 d |
| Phosphorus, P. | 202 mg | 800 mg | 25.3% | 11.8% | 396 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 3.4 mg | 18 mg | 18.9% | 8.8% | 529 d |
| sterols | |||||
| Cholesterol | 84 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 7.7 d | hukuru 18.7 г |
Iko kukosha kwesimba kuri 214 kcal.
Nyuchi yakabikwa mumuto wayo wega, chikafu chemumagaba akapfuma mavitamini uye zvicherwa zvakadai se: vitamini PP - 31%, potasium - 12,8%, phosphorus - 25,3%, iron - 18,9%
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Iron chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
Iwe unogona kuwana gwara rakazara kune zvakanyanya kubatsira zvigadzirwa mune appendix.
Tags: calorie content 214 kcal, chemical composition, nutritional value, mavhitaminzi, minerals, chii chinobatsira Nyama yemombe yakabikwa mumuto wayo, chikafu chemumagaba, macalories, zvinovaka muviri, zvinhu zvinobatsira Nyama yakabikwa mujusi wayo, chikafu chemumagaba.
Simba remagetsi, kana zvemukati wekoriori Iko huwandu hwesimba rinoburitswa mumuviri wemunhu kubva pachikafu panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa nekiro-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Iyo kilocalorie inoshandiswa kuyera kukosha kwesimba rechikafu inonziwo "food calorie," saka kilo prefix inowanzosiiwa kana uchitsanangura macalorie mu (kilo) makoriyori. Iwe unogona kuona yakadzama simba matafura ezvigadzirwa zveRussia.
Kukosha kwehutano - zvirimo makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chigadzirwa, pamberi pe izvo zvinogutsa zvido zvemuviri zvemunhu pazvinhu zvinodiwa uye simba.
mavhitamini, organic zvinhu zvinodaidzwa zvidiki zvidiki mukudya kwevanhu vese uye mazhinji emhuka. Mavhithamini anowanzo kugadzirwa nezvirimwa kwete mhuka. Chido chezuva nezuva chevanhu chemavitamini ingori mamirigiramu mashoma kana ma micrograms. Kusiyana nezvinhu zvisina kujairika, mavitamini anoparadzwa nekupisa kwakasimba. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana yekugadzira chikafu.
2021-02-17