Zvishandiso Mukaka wakabikwa
| mhou yemukaka | 211.0 (gramu) |
Nzira yekugadzirira
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 60.5 kcal | 1684 kcal | 3.6% | 6% | 2783 d |
| MaProteins | 3 d | 76 d | 3.9% | 6.4% | 2533 d |
| mafuta | 3.3 d | 56 d | 5.9% | 9.8% | 1697 d |
| Carbohydrate | 4.9 d | 219 d | 2.2% | 3.6% | 4469 d |
| Organic acids | 0.1 d | ~ | |||
| Mvura | 94 d | 2273 d | 4.1% | 6.8% | 2418 d |
| dota | 0.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 20 magiramu | 900 magiramu | 2.2% | 3.6% | 4500 d |
| Retinol | 0.02 mg | ~ | |||
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.5% | 3750 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 18.3% | 900 d |
| Vitamini B4, choline | 23.8 mg | 500 mg | 4.8% | 7.9% | 2101 d |
| Vhitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 13.2% | 1250 d |
| Vhitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 4.1% | 4000 d |
| Vitamini B9, folate | 5.1 magiramu | 400 magiramu | 1.3% | 2.1% | 7843 d |
| Vitamini B12, cobalamin | 0.4 magiramu | 3 magiramu | 13.3% | 22% | 750 d |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 1.8% | 9000 d |
| Vhitamini D, calciferol | 0.05 magiramu | 10 magiramu | 0.5% | 0.8% | 20000 d |
| Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 1% | 16667 d |
| Vhitamini H, biotin | 3.2 magiramu | 50 magiramu | 6.4% | 10.6% | 1563 d |
| Vitamini PP, HERE | 0.598 mg | 20 mg | 3% | 5% | 3344 d |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 147.5 mg | 2500 mg | 5.9% | 9.8% | 1695 d |
| Calcium, CA | 117.4 mg | 1000 mg | 11.7% | 19.3% | 852 d |
| Magnesium, mg | 13.4 mg | 400 mg | 3.4% | 5.6% | 2985 d |
| Sodium, Na | 50.5 mg | 1300 mg | 3.9% | 6.4% | 2574 d |
| Sarufa, S | 28.7 mg | 1000 mg | 2.9% | 4.8% | 3484 d |
| Phosphorus, P. | 90.9 mg | 800 mg | 11.4% | 18.8% | 880 d |
| Chlorine, Cl | 108.8 mg | 2300 mg | 4.7% | 7.8% | 2114 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 49.4 magiramu | ~ | |||
| Simbi, Kutenda | 0.1 mg | 18 mg | 0.6% | 1% | 18000 d |
| Iodine, ini | 8.9 magiramu | 150 magiramu | 5.9% | 9.8% | 1685 d |
| Cobalt, Co. | 0.8 magiramu | 10 magiramu | 8% | 13.2% | 1250 d |
| Manganese, Mn | 0.0059 mg | 2 mg | 0.3% | 0.5% | 33898 d |
| Mhangura, Cu | 11.9 magiramu | 1000 magiramu | 1.2% | 2% | 8403 d |
| Molybdenum, Mo. | 4.9 magiramu | 70 magiramu | 7% | 11.6% | 1429 d |
| Tungamira, Sn | 12.9 magiramu | ~ | |||
| Selenium, Kana | 2 magiramu | 55 magiramu | 3.6% | 6% | 2750 d |
| Strontium, Sr. | 16.8 magiramu | ~ | |||
| Fluorine, F | 19.8 magiramu | 4000 magiramu | 0.5% | 0.8% | 20202 d |
| Chrome, Kr | 2 magiramu | 50 magiramu | 4% | 6.6% | 2500 d |
| Zingi, Zn | 0.3955 mg | 12 mg | 3.3% | 5.5% | 3034 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 4.9 d | hukuru 100 г |
Iko kukosha kwesimba kuri 60,5 kcal.
Mukaka wakabikwa akapfuma mavitamini uye zvicherwa senge: vhitamini B2 - 11,1%, vhitamini B12 - 13,3%, calcium - 11,7%, phosphorus - 11,4%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KUMASHURE MBERI Mukaka wakabikwa PER 100 g
- 60 kcal
Tags: Maitiro ekubika, macalorie zvemukati 60,5 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika