Zvisungo Apricot Milk Shake
| muto wemaapurikoti | 2.0 (tafura yetafura) |
| ice cream, mukaka | 25.0 (gramu) |
| mhou yemukaka | 0.8 (chipunu) |
Nzira yekugadzirira
Isa ice cream mumusanganisi, dururira muto wemaapurikoti, mukaka unotonhora uye rova kwemaminetsi maviri kuitira kuti musanganiswa mafuru. Shumira nekukurumidza.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 62 kcal | 1684 kcal | 3.7% | 6% | 2716 d |
| MaProteins | 2.7 d | 76 d | 3.6% | 5.8% | 2815 d |
| mafuta | 2.8 d | 56 d | 5% | 8.1% | 2000 d |
| Carbohydrate | 7 d | 219 d | 3.2% | 5.2% | 3129 d |
| Organic acids | 0.1 d | ~ | |||
| Mvura | 73.8 d | 2273 d | 3.2% | 5.2% | 3080 d |
| dota | 0.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 200 magiramu | 900 magiramu | 22.2% | 35.8% | 450 d |
| Retinol | 0.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.4% | 3750 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9% | 1800 d |
| Vitamini B4, choline | 17.8 mg | 500 mg | 3.6% | 5.8% | 2809 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 9.7% | 1667 d |
| Vhitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3.2% | 5000 d |
| Vitamini B9, folate | 4.2 magiramu | 400 magiramu | 1.1% | 1.8% | 9524 d |
| Vitamini B12, cobalamin | 0.3 magiramu | 3 magiramu | 10% | 16.1% | 1000 d |
| Vitamini C, ascorbic | 2.5 mg | 90 mg | 2.8% | 4.5% | 3600 d |
| Vhitamini D, calciferol | 0.04 magiramu | 10 magiramu | 0.4% | 0.6% | 25000 d |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 d |
| Vhitamini H, biotin | 2.5 magiramu | 50 magiramu | 5% | 8.1% | 2000 d |
| Vitamini PP, HERE | 0.6482 mg | 20 mg | 3.2% | 5.2% | 3085 d |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 169.2 mg | 2500 mg | 6.8% | 11% | 1478 d |
| Calcium, CA | 108.3 mg | 1000 mg | 10.8% | 17.4% | 923 d |
| Nesilicon, Si | 0.7 mg | 30 mg | 2.3% | 3.7% | 4286 d |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 6.1% | 2667 d |
| Sodium, Na | 47.2 mg | 1300 mg | 3.6% | 5.8% | 2754 d |
| Sarufa, S | 22.8 mg | 1000 mg | 2.3% | 3.7% | 4386 d |
| Phosphorus, P. | 81.8 mg | 800 mg | 10.2% | 16.5% | 978 d |
| Chlorine, Cl | 83.1 mg | 2300 mg | 3.6% | 5.8% | 2768 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 90.5 magiramu | ~ | |||
| Bohr, B. | 152.1 magiramu | ~ | |||
| Vanadium, V | 2.9 magiramu | ~ | |||
| Simbi, Kutenda | 0.4 mg | 18 mg | 2.2% | 3.5% | 4500 d |
| Iodine, ini | 6.9 magiramu | 150 magiramu | 4.6% | 7.4% | 2174 d |
| Cobalt, Co. | 0.9 magiramu | 10 magiramu | 9% | 14.5% | 1111 d |
| Manganese, Mn | 0.0364 mg | 2 mg | 1.8% | 2.9% | 5495 d |
| Mhangura, Cu | 33.7 magiramu | 1000 magiramu | 3.4% | 5.5% | 2967 d |
| Molybdenum, Mo. | 4.8 magiramu | 70 magiramu | 6.9% | 11.1% | 1458 d |
| Nickel, ari | 4.3 magiramu | ~ | |||
| Tungamira, Sn | 9.8 magiramu | ~ | |||
| Selenium, Kana | 1.5 magiramu | 55 magiramu | 2.7% | 4.4% | 3667 d |
| Strontium, Sr. | 85.3 magiramu | ~ | |||
| Titan, iwe | 29 magiramu | ~ | |||
| Fluorine, F | 16.7 magiramu | 4000 magiramu | 0.4% | 0.6% | 23952 d |
| Chrome, Kr | 1.7 magiramu | 50 magiramu | 3.4% | 5.5% | 2941 d |
| Zingi, Zn | 0.3137 mg | 12 mg | 2.6% | 4.2% | 3825 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 5.8 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 1 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 62 kcal.
Mukaka uye apricot cocktail akapfuma mavitamini uye zvicherwa senge: vhitamini A - 22,2%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
CALORIE KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVINODZIDZWA Mukaka-apurikoti jongwe PER 100 g
- 55 kcal
- 132 kcal
- 60 kcal
Tags: Maitiro ekubika, macalorie zvemukati 62 kcal, makemikari, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekugadzirira Apricot mukaka unodedera, mabikirwo, macalorie, zvinovaka muviri