Zvinongedzo Mead "Zauralskaya"
| Rye chingwa | 60.0 (gramu) |
| mbiriso | 2.0 (gramu) |
| dema currant | 20.0 (gramu) |
| Apple muto | 40.0 (gramu) |
| mvura | 300.0 (gramu) |
| uchi | 60.0 (gramu) |
Nzira yekugadzirira
Mashed currant berries (cherry jamu) yakabikwa nemvura inodzika, mapundu e rye, huchi hunowedzerwa uye kutonhorera kusvika pamakumi matatu nemakumi matatu nemashanu emadigiri, mbiriso, muto weapuro usina pulp (muto wemazambiringa) unounzwa, unoviriswa kwemaawa makumi maviri nemana munzvimbo inodziya. Ipapo inosvinwa, yatonhodzwa, yakapihwa mugiragi yekiramiki.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa100 gramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 64.5 kcal | 1684 kcal | 3.8% | 5.9% | 2611 d |
| MaProteins | 1 d | 76 d | 1.3% | 2% | 7600 d |
| mafuta | 0.2 d | 56 d | 0.4% | 0.6% | 28000 d |
| Carbohydrate | 15.6 d | 219 d | 7.1% | 11% | 1404 d |
| Organic acids | 0.3 d | ~ | |||
| Alimentary faibha | 0.2 d | 20 d | 1% | 1.6% | 10000 d |
| Mvura | 68 d | 2273 d | 3% | 4.7% | 3343 d |
| dota | 2.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 6 magiramu | 900 magiramu | 0.7% | 1.1% | 15000 d |
| Retinol | 0.006 mg | ~ | |||
| Vhitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 8.2% | 1875 d |
| Vhitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 6.8% | 2250 d |
| Vhitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 3.1% | 5000 d |
| Vhitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.9% | 4000 d |
| Vitamini B9, folate | 8.3 magiramu | 400 magiramu | 2.1% | 3.3% | 4819 d |
| Vitamini C, ascorbic | 4.1 mg | 90 mg | 4.6% | 7.1% | 2195 d |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 4.2% | 3750 d |
| Vhitamini H, biotin | 0.2 magiramu | 50 magiramu | 0.4% | 0.6% | 25000 d |
| Vitamini PP, HERE | 0.366 mg | 20 mg | 1.8% | 2.8% | 5464 d |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 68.4 mg | 2500 mg | 2.7% | 4.2% | 3655 d |
| Calcium, CA | 10.3 mg | 1000 mg | 1% | 1.6% | 9709 d |
| Magnesium, mg | 8 mg | 400 mg | 2% | 3.1% | 5000 d |
| Sodium, Na | 83.2 mg | 1300 mg | 6.4% | 9.9% | 1563 d |
| Sarufa, S | 7.1 mg | 1000 mg | 0.7% | 1.1% | 14085 d |
| Phosphorus, P. | 25.7 mg | 800 mg | 3.2% | 5% | 3113 d |
| Chlorine, Cl | 126.3 mg | 2300 mg | 5.5% | 8.5% | 1821 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 9.2 magiramu | ~ | |||
| Bohr, B. | 22.2 magiramu | ~ | |||
| Vanadium, V | 0.3 magiramu | ~ | |||
| Simbi, Kutenda | 0.8 mg | 18 mg | 4.4% | 6.8% | 2250 d |
| Iodine, ini | 1.2 magiramu | 150 magiramu | 0.8% | 1.2% | 12500 d |
| Cobalt, Co. | 0.2 magiramu | 10 magiramu | 2% | 3.1% | 5000 d |
| Manganese, Mn | 0.2343 mg | 2 mg | 11.7% | 18.1% | 854 d |
| Mhangura, Cu | 49.6 magiramu | 1000 magiramu | 5% | 7.8% | 2016 d |
| Molybdenum, Mo. | 2.3 magiramu | 70 magiramu | 3.3% | 5.1% | 3043 d |
| Nickel, ari | 1.4 magiramu | ~ | |||
| Rubidium, Rb | 5.3 magiramu | ~ | |||
| Fluorine, F | 18.2 magiramu | 4000 magiramu | 0.5% | 0.8% | 21978 d |
| Chrome, Kr | 0.7 magiramu | 50 magiramu | 1.4% | 2.2% | 7143 d |
| Zingi, Zn | 0.1857 mg | 12 mg | 1.5% | 2.3% | 6462 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.7 d | ~ | |||
| Mono- uye disaccharides (shuga) | 9.7 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 1.1 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 64,5 kcal.
Mead "Zauralskaya" akapfuma mavitamini uye zvicherwa zvakadai se: manganese - 11,7%
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
MaCalorie zvemukati Uye CHEMAIKOKO KUSANGANISWA KWEMAZIVO EYI RECIPE "Zauralskaya" Mead PER 100 g
- 109 kcal
- 44 kcal
- 46 kcal
- 0 kcal
- 328 kcal
Tags: Maitiro ekubika, macalorie zvemukati 64,5 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, maitiro ekugadzirira Mead "Zauralskaya", recipe, macalorie, zvinovaka muviri