Recipe ingredients "Bolognese»:
- Minced nyama 500 gr
- dolmio muto 300 gr
- madomasi 2 pcs.
Kukosha kwehutano hweiyo dhishi "Bolonaise" (pa 100 magiramu):
Calories: 146.7 kcal.
Masikiriri: 9.4 gr.
Mafuta: 10.5 gr.
Carbohydrate: 3 gr.
Nhamba yezvikamu: 1Zvinongedzo uye macaloriki zvemukati "Bolonaise" recipe »
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| nyama yemombe | 500 gr | 500 | 86 | 100 | 0 | 1270 |
| Dolmio tomato muto zvechinyakare | 300 d | 300 | 4.5 | 3.9 | 22.5 | 144 |
| nyanya (tomato) | 2 bv | 190 | 2.09 | 0.38 | 7.03 | 38 |
| muunganidzwa | 990 | 92.6 | 104.3 | 29.5 | 1452 | |
| 1 inoshanda | 990 | 92.6 | 104.3 | 29.5 | 1452 | |
| 100 magiramu | 100 | 9.4 | 10.5 | 3 | 146.7 |