Mukati
Iwe unofunga here kuti kudzidziswa kwe ballet kunogona aerobic uye mafuta kupisa? Suzanne Bowen akagadzirira kupokana nazvo. Chirongwa chake ndiCardio Fat Burn kubva kuna barryh BarreAmped makirasi humbowo hweizvi.
Tsananguro cardio Workout kubva kuna Suzanne Bowen
Suzanne Bowen, anga ari iye munyori wezvirongwa zvakati wandei zvinoshanda zvichibva paPilates uye ballet, akagadzira hurongwa hwemwoyo hwekutsva kwemafuta uye kuonda. Basa rake rekubatanidza rinobatanidza nguva yekuita aerobic uye mashandiro ekusimbisa kusimbisa mhasuru. Iwe unozobata pane yakakwira kurova kwemoyo uye nekudaro pisa macalorie nemafuta. Inopa mutoro wakaderera weSuzanne, saka haugone kutya kukuvara uye kusagadzikana mukati mekirasi.
Complex Cardio Fat Burn inosanganisira anotevera zvikamu:
- Warm Up (3 maminetsi): kudziya-kumusoro kudziya-kumusoro.
- Yakanyanya Cardio Fat Kupisa (26 maminetsi): yenguva mafuta-kupisa cardio Workout.
- Cardio Sculpt (maminetsi gumi nemanomwe): kurovedza muviri kwemhasuru toni uye kuveza muviri.
- Core Cardio (17 maminetsi): seti yekurovedza yemhasuru dzemuviri.
- Kutonhorera Pasi Kutambanudza (gumi nemaviri maminitsi): kutambanudza mushure mekudzidzira.
Unogona kuchinjanisa zvikamu kune mumwe nemumwe, uye unogona kupedzisa chirongwa chose mukati memaminitsi makumi manomwe nemashanu. Kuti udzidzise iwe unongoda chete maviri emwenje dumbbells (75 kg), Mat uye chigaro chakasimba. Mune software mune kusvetuka kuri nyore, asi ivo vanofungidzira kumhara nyoro "isina kunetseka".
Iyo yakaoma inowanikwa nekuoma uye yakakodzera kune vanotanga uye ane ruzivo mudzidzi. Pamwe chete nemakirasi emurairidzi anoratidza vasikana vaviri: mumwe wavo anoratidza kushandurwa zvishoma, imwe yakaoma. Suzanne anoratidza pakati nepakati chinetso chinja. Mukuenderana neizvi, iwe unozokwanisa kuzvisarudzira mutoro wakanyanya kwazvo.
Izvo zvakanaka nezvakaipa zvechirongwa
zvayakanakira:
1. BarreAmped aerobic chirongwa: Cardio Fat Burn inobatsira iwe kupisa macalorie nemafuta, kumhanyisa metabolism uye kuzadzisa mhasuru toni.
2. Iyo yakaoma inosanganisira yakakura tsika yekudzidza yemhasuru yemuviri: Cardio Core. Iwe unogadzira dumbu rakapetana, chiuno chitete uye kusimbisa musana. Nekudaro, chirongwa ichi chinobhadharawo kunyatsotarisa kumagaro nezvidya nekuda kwekudzidzira barnich.
3. Iyo yakaoma inokamurwa muzvikamu zvakasiyana, saka unogona kushandisa chero nguva yakakunakira kubva pamaminetsi makumi maviri kusvika makumi matanhatu.
4. Kunyangwe cardio mutoro, urikuenda kuita usina shangu. Iwe haudi shangu, uye kukanganisa vavakidzani iwe uri chikonzero.
5. Iro rakaderera kurovera muviri, iro rakachengeteka zvakanyanya kune vanhu vanopora kubva mukukuvara kana nematambudziko emajoini. Muchirongwa pane kusvetuka, asi ivo vanofungidzira kumhara kwakanyarara kwakanyarara.
6. Suzanne Bowen nevashandi vake vaviri kuratidza iwo matatu sarudzo yekurovedza muviri: yakapusa, yepakati uye yakaoma. Iwe unogona kudzora mutoro, zvichienderana nebasa chairo.
nezvayakaipira:
1. Iko kudzidziswa kwakagadzirirwa epuraimari uye sekondari nhanho yemakirasi. Kana iwe wakasangana nekuita, tinokurudzira kuti uwane Tracy mallet.
Mhinduro pachirongwa Cardio Fat Kupisa kubva kuna Suzanne Bowen:
Iyi ndeimwe yemashoma ballet maekisesaizi, ayo anosanganisira mafuta anopisa cardio mutoro. Kana iwe uchida makirasi pamushini, ita shuwa kuyedza chirongwa Suzanne Bowen: Cardio Fat Burn.
Verenga zvakare: Yepamusoro yakanakisa ballet Workout yemuviri wakanaka uye wakanaka.