Chirongwa Jillian Michaels iri nyore kwazvo kuti inosanganisira akati wandei ekuoma uye pane imwe nguva yenguva. Asi ko kana iwe wapererwa nenguva yekudzidziswa? Kurwara, kuneta, pazororo, kunonoka kana kungoita zvakanyanya kubatikana.
Muchikamu chino tinosimudza mubvunzo wezvaunofanira kuita kana ukapotsa mashoma ekurovedza Jillian Michaels? Ngatimbokurukurai akati wandei mamiriro ezvinhu, zvinoenderana nekuti iwe unozogona kusarudza ipi yekugadzirisa purogiramu yemakirasi.
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Kana iwe wakarasikirwa nekurovedza muviri naJillian Michaels
1. Iwe wakarasikirwa 1-2 mazuva
Kana iwe ukarasikirwa 1-2 mazuva ekudzidzira naJillian Michaels, saka hapana chakaipa pane izvo. Chengeteka ramba uchidzidzira kubvira kwekusaenda kubasa, zvinoenderana neyakafanana chirongwa. Ingo rangarira kuti iwe unopedza chirongwa, zvichiteerana, pa 1-2 mazuva gare gare.
Saka svetuka 1-2 mazuva: ramba uchidzidzira panguva imwecheteyo.
2. Iwe wakarasikirwa 3-6 mazuva
Ukasuwa 3-6 mazuva naJillian Michaels, zvine musoro kuti utangezve kudzidziswa, asi dzokera 2-3 mazuva apfuura. Tsanangura. Semuenzaniso, iwe wakashanda pachirongwa "Slim nhamba mazuva makumi matatu" uye wakapedza kirasi mushure mezuva rechitatu redanho repiri. Naizvozvo, zvinodikanwa kuti utangezve tsika, uchitanga nhanho yechipiri kutanga.
Kana iwe ukarega makirasi mushure mezuva rekutanga redanho rechitatu, saka, mushure mekupotsa kudzoka kuzuva re1-8 redanho repiri.
Saka, pfuura mazuva 3-6: yekudzosa purogiramu yechirongwa 2-3 mazuva apfuura.
3. Iwe wakarasikirwa 7-14 mazuva
Kana iwe wanga uchiramba uchirovedza kurovedza muviri Jillian Michaels kwemasvondo maviri, zvine musoro kuti udzokere mazuva manomwe apfuura kwawakapedza. Ngatitorei muenzaniso ne "Revolution miviri." Ngatitii iwe uri kudzidzira mushure memwedzi yekudzidziswa uye wakabvuma kuitangazve ivo mushure memazuva gumi. Saka tanga wadzokorora vhiki rekupedzisira remwedzi wekutanga wobva waenderera kune wechipiri.
Saka kana iwe uchangotanga kuita chimwe chirongwa uye iwe zvakaitika zvinopfuura zororo revhiki, wobva wapotsa irinani kutanga kuzviita zvakare. Semuenzaniso, iwe wakaputsika kudzidziswa "mune yakanaka chimiro" mushure memashanu makirasi edanho rekutanga. Saka, mushure mekushaya zvinonzwisisika kutanga kuita chirongwa zvakare.
Saka, pfuura mazuva 7-14: dzokera muchirongwa chirongwa chemazuva manomwe apfuura. Kana kutanga kumhanyisa chirongwa zvakare kana iwe ukakanganiswa, hauna kana kupedzisa yekutanga nhanho.
4. Iwe wakarasikirwa nevhiki 2-3
Kana iwe wakarasikirwa nemavhiki maviri evhiki ekudzidziswa mune pfupi-temu (pamwedzi) chirongwa Jillian Michaels, zviri nani kutanga kuitisa kwayo zvakare. Muzviitiko zvakanyanyisa, unogona kuzvidzikisira nguva yematanho aya awakakwanisa kupasa.
Asi kana uchitaura nezve iyo refu yekupfuura, asi iwe uri maviri- kana matatu-mwedzi chirongwa, panogona kuve nesarudzo. Semuenzaniso, kudzoka mazuva gumi apfuura, nekufananidza nema modes akatsanangurwa pamusoro. Kana iwe ukatyora kuuraya kweanemazuva makumi mapfumbamwe chirongwa "muviri Shanduko" iri pakati pekutenderera, wobva watangazve haina musoro. Asi kuti udzokere kumavhiki 10-90 apfuura pachirongwa chedzidziso zvine musoro.
Saka, kusvetuka mazuva 14-20: dzokera kuchirongwa chirongwa nemazuva gumi muchiitiko chemaviri - kana matatu-mwedzi pamberi. Kana tanga kumhanyisa chirongwa zvakare, kana wanga uchiita chirongwa ichi kwemwedzi.
5. Wakarasikirwa nemwedzi kana kupfuura
Kana iwe uchinge warasikirwa nekurovedza muviri, Jillian Michaels mumwedzi kana kupfuura, saka pane vhezheni imwe chete: zviri nani kutanga pachirongwa zvakare.
Saka, svetuka mwedzi uye tanga chirongwa zvakare.
Sezvaunoziva, aya matipi ari akajairwa. Kwete hazvo kuti uvaone seyakananga gwara kune chiito. Asi, uchivimba navo, iwe unozokwanisa kufamba uye kusarudza rakaringana chirongwa. Uye zvakare, zvese zvinoenderana nechimiro chako chazvino chemuviri. Iwe unogona kukurumidza kwazvo kukwanisa kutsiva yekupotsa mazuva ekirasi. Nguva dzose tarisa mumwe nemumwe maererano nekugona kwake.
Nekudaro, kunyangwe hazvo iwe usingarasikirwe nekushanda naJillian Michaels, yeuka kuti zvirinani kutangazve makirasi pane kuvasiya zvachose. Rombo rakanaka mukudzidziswa!
Onawo:
- Kudzidzira naJillian Michaels - gadziriro yekusimba yemuviri yegore
- Wepamusoro makumi mashanu makochi paYouTube: sarudzo yemhando yepamusoro yekurovedza muviri