Brain Kudya: inobatsira sei birplant

Ovhirivhi, yakatenderera, yepepuru, mitsetse uye ingangoita chena, hombe nediki, ese mbichana. Ichi chirimwa chegore negore chine michero inodyiwa mukubika inoonekwa semuriwo, asi vezvirimwa vanosimbirira kuti uyu bheri. Ivo, zvirokwazvo, vakasiyana muchimiro uye saizi, uye neruvara. Mazana emazai anosiyana kubva pa30 gr. kusvika ku2 kg.

mwaka

Munharaunda yedu, mwaka we eggplant mumunda wakashama unotanga kubva pahafu yechipiri yaJuly kusvika pakupera kwaSeptember. Iwe unogona kunakidzwa nemidziyo kubva kwavari. Iyo yakasara yenguva pamasherufu esupermarket inowanikwa kwatiri magreenhouse eggplant.

Nzira yekusarudza yakanaka eggplant

  • Izvo zvinodikanwa kusarudza muchero mudiki wepakati saizi.
  • Iyo yepamusoro inofanira kunge isina chero kukuvara uye kutsemuka, uye yakaora kana yakasviba mavara.
  • Chibereko chinofanira kunge chakasimba, chakajeka ruvara, gunde rakasvibira.
  • Usatore chakasvava, chakapfava soplantplant, pamwe neavo vane gunde rakaomeswa, zvingangoita kuti muchero watowanda uye chibereko chakawandisa hachikurudzirwe kushandiswa.

Inobatsira zvivakwa

Shiraplant chikafu chehuropi! Inowanikwa mune yeganda rechirimwa, chinhu nasunin inodzivirira maseru etsinga uye ine masimba ane simba ekudzivirira antioxidant kuitira kuti biringanya ishandiswe senzira yekuzvidzivirira kupokana nekenza uye simba rekuwedzera reropi.

Nekuda kwehuwandu hwe potassium, kudya eggplant, kunobatsira pakuita kwemwoyo, kunyanya ivo vakwegura uye vanotambura nezvirwere zvemwoyo.

Michero iyi yakakura kuputsa mafuta, kukurudzira kurasikirwa, uye kuchengetedza zvakanaka acid-alkaline chiyero mumuviri.

Izvo zvakakodzera kudzivirira zvirwere zvechiropa neitsvo, uye gastrointestinal turakiti.

Potassium iri muchero inosimudzira mvura metabolism mumuviri, inovandudza mhasuru yemwoyo, uye inoderedza cholesterol mwero muropa.

Eggplant yakaderera mumakoriyori, saka isarudzo yakanaka yezvikafu.

Mashandisiro aungaita eggplant

Inenge chero cuisine iri pasirese, iwe unowana iwo madhishi eiplantplant. Ivo vanodiwa nevanhu vazhinji uye vawana yakafara application mukubika. Iyo yakabikwa, yakabikwa, yakabikwa, yakabikwa, yakaputirwa, yakabikwa pane grill uye yakashambidzwa. Kutaura nezvemasipi - majamu akanaka uye michero yakaomeswa inogona kubikwa maari.

Nezve zvakawanda nezve eggplant hutano hwakanaka uye zvinokuvadza, verenga yedu hombe chinyorwa

Birplant

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