Bream: zvinhu zvinobatsira, macalorie

Pakati pevagari vese vane ichthy pane zvishoma uye zvakajairika, kuwedzera, anglers vanoparadzanisa mikombe yavo kuva inodiwa uye kwete yakanyanya kudiwa. Kune kupatsanurwa kwese kwevavhimi vanosarudza kubata mhuka imwe chete, chinangwa chekuvhima kwavo ndeye bream, zvikomborero uye zvinokuvadza izvo mumhando inodyiwa zvinofanira kudzidzwa nesu zvakadzama.

Tsanangudzo yemukombe

Bream inorondedzerwa se carp, ndiyo inomiririra yavo yakawanda. Panharaunda yeRussia, unogona kuwana ma subspecies akasiyana anosiyana muruvara rwemuviri uye saizi, unogona kuwana zvimwe mune imwe yezvinyorwa pane yedu webhusaiti. Tsanangudzo yakajairika ndeiyi:

• chimiro chemuviri chakatsetseka, chakatenderera;
• musoro muduku maererano nemuviri;
• maziso anoputika;
• muromo muduku, unopera nechubhu;
• ruvara rweEuropean subspecies ibhuronzi, mudiki isirivha.

Zvimbi zvevanhu pazera ripi zvaro zvine grey nemuganhu wakasviba kumagumo. A feature is the hunchbacked back.

Mumiriri we cyprinids akapararira mumadziva ese epakati nzvimbo, yakaunzwa nehunyanzvi kunzvimbo yeKrasnoyarsk uye Yenisei, iyo yakagadziridzwa zvakakwana uye yakazvarwa. Inofarira kuvapo munzvimbo dzakadzika dzine zvishoma zvazvino. Iwe unogona kuzviwana zvese munzizi huru dzine kudzika kwakakosha, uye mumadhamu nemadhamu.

Anglers anodana vechidiki kuti bream, uye hombe yakakura pabonde chebak.

Ihove yechikoro, inopedza yakawanda yenguva yayo pakadzika, inouya kumahombekombe mukutanga kwechirimo uye manheru ichitsvaga chikafu. Zvokudya zvayo zvinosanganisira zvokudya zvemhuka nezvirimwa. Kuredza kunoitwa zvichienderana nemwaka:

• chibage, pearl bhari, mastyrka kushanda zviri nani nemvura inodziya;
• mukutonhora, bream ichapindura zviri nani kune honye, ​​magot, bloodworm uye zvakasiyana-siyana zve sandwiches kubva kwavari.

Zvakakosha kudyisa hove usati wabata hove uye nenguva, zvikasadaro kubata hove hakugone kuitika zvachose.

Nzira dzekugadzirira uye kugadzirisa

Nemaitiro akakodzera uye aine chipangamazano ane ruzivo, chero munhu anogona kudzidza kubata bream pasina matambudziko. Asi chii chekuita nekubata? Nzira yekubika sei mumiririri uyu wecarp? Imwe kana imwe nzira yekugadzira bream ichaunza rubatsiro kana kukuvadza kumuviri here?

Hove dzakagadzirirwa nenzira dzakasiyana, zviri nani kugara pane imwe neimwe yadzo zvakadzama, izvi zvichaita kuti zvikwanise kudzidza koriori yemukati mundiro.

Drying

Dried bream ndiyo inonyanya kufarirwa pakati pevatengi, zvikomborero uye zvinokuvadza izvo hazvina hanya kune ani zvake. Uku ndiko kuwedzera kunonaka kwazvo kudoro, uye kunyangwe pasina chinwiwa chine furo, hove inopedzwa nekunakidzwa. Mune chimiro ichi, bream inonyanya kufarirwa muRussia, Germany neIsrael, mune dzimwe nyika mumiriri we cyprinids ari pasi pekudiwa.

Iwo akagadzirirwa ese ari maviri pachiyero cheindasitiri kumabhizinesi akakosha uye kumba. Inofanira kutanga yakarungwa munyu, uye wonyatsocherechedza tekinoroji yakatogadzirwa kuitira kuti iwane inonaka patafura. Nutrition value ndeiyi:

• mapuroteni 42 g;
• mafuta 5,9 g
• makhahydrates 0.

Iyo inonaka inodiwa nevakawanda, iyo yakaomeswa bream, iyo calorie yemukati inongori 221 Kcal pa100 g yechigadzirwa, kunze kwekunge iko kugadzirisa kunoitwa nemazvo.

Kubaya

Nzira iri nyore, uye inonyanya kuzivikanwa, ndeyekungofaya hove, asi kune bream iyi haisi iyo nzira yakanakisisa yekubika. Mafuta emumiriri wecarp akanyanya kukwirira, kuwedzera kwemafuta emiriwo kunongoderedza huwandu hweomega-3 uye omega-6 munyama yayo. Fried bream ine kuravira kwakanaka, koriori yemukati ndeye 128 Kcal pa100 g yechigadzirwa. Kukosha kwekudya kwehove dzakakangwa kune zviratidzo zvinotevera:

• mapuroteni 13,7 g;
• mafuta - 10,5 g;
• makabhohaidhiretsi 3,7 g.

Kana iwe fry bream, ipapo chete mumafuta emuorivhi ane zvishoma kuwedzera kwemunyu.

Drying

Kazhinji pamasherufu ezvitoro kunewo mhando yakaomeswa yehove iyi. Iko kuravira kwakanakisa, kazhinji chigadzirwa chakadaro chinotengwa kudoro, asi kune vanoda kubira pairi.

Vanhu vashoma vanoedza kuomesa mumavhoriyamu makuru; mashopu madiki ehove, pamwe nevabati vehove vanodzidzira kumba, vanowanzobatikana mune iyi nzira yekugadzirisa.

Kukosha kwekudya kwechigadzirwa kunenge kwakafanana nekuomeswa, zviratidzo ndezvizvi:

• mapuroteni 40 g;
• mafuta - 4 g;
• makhahydrates 0.

Dried bream ine calorie content ye196 Kcal pa100 g yega yega yechigadzirwa.

Kunhonga

Kune zvakare vanoda bream ine munyu, sekutonga, vanhu vanobatwa mukutanga kwematsutso vanozvikweretesa kune zvakadaro kugadzirisa. Ndiyo panguva iyi iyo hove inotanga kuchengeta mafuta munguva yechando, nyama inova yakanyorova uye juicier, iyo inonyatsokodzera kubika kwakadaro.

Kwete hove duku dzinosarudzwa kuti dzive salting, iyo bream ichava bony, iyo ichanyanya kuderedza kufara kana ichipedzwa. Asi vanhu kubva pa2 kg kana kupfuura nekuda kweichi chinangwa vanoonekwa seyakanakisa sarudzo.

Iyo inonaka yakadai semunyu yakarungwa ine calorie yezvikamu 197 zvega yega 100 g yechigadzirwa. Kukosha kwekudya kuri mukati memiganhu inotevera:

• mapuroteni 38 g;
• mafuta - 5 g;
• makhahydrates 0.

Zviratidzo zvinoratidza kuti iyi nzira yekugadzirisa iri pedyo nekuoma nekuoma.

Baking

Nekubikira, vechidiki scavengers havadi, mushure mekubika vachave vakaoma zvishoma, uye mapfupa maduku haazoendi kupi zvako. Kunyange kana iwe ukabika mune sleeve kana foil, mamiriro ehove duku haazogadziriswi. Vanhu kubva ku1,5 kg uye nezvimwe zvakanakisa sarudzo, nepo maitiro acho achiitwa ese ari pasi pegrill uye mune sleeve kana foil.

Koriori yemukati yakabikwa bream ndeye 107 Kcal pa 100 g yechigadzirwa, nepo kukosha kwekudya kunotevera:

• mapuroteni 21 g;
• mafuta - 5,6 g;
• makabhohaidhiretsi 0,6 g.

Kuwedzera mafuta, kunyange mafuta emuorivhi, hazvikurudzirwi pakubika, asi kuisa mimwe miriwo pedyo nehove inokosha.

Cooking

Hove dzakagadzirwa nenzira iyi inokurudzirwa kudya kunovaka muviri, kunowanzopiwa vana nevakwegura. Zvekare, ndinoda kutarisa pane chokwadi chekuti zvakakosha kusarudza vanhu vakakura pakubika, hazvigoneke kusarudza ese mabhonzo madiki kubva underbream.

Yakabikwa bream yakakwana yekubika soup yehove, uye yakabikwa mubhaira mbiri haizove inonaka. Bream yakabikwa ine 100 macalorie pa126 g.

Kukosha kwekudya kwekudya kwehuremu hwakafanana ndeiyi:

• mapuroteni 21 g;
• mafuta - 4 g;
• makhahydrates 0.

Zvichienderana nezera rehove, huwandu hwemafuta hunogona kuchinja zvishoma zvichikwira.

caviar

Zvakanakira bream caviar hazvirambike, chigadzirwa chine hutano uye chinonaka, kune vashoma vanoramba chikafu chakadaro. Kubika kunogona kuitwa nenzira dzakawanda, iyo inonyanya kuzivikanwa ndeye salting uye frying. Pano iyo calorie yemukati yechigadzirwa ichachinja, asi zvishoma chete. Zvakanakisa kuratidza izvi zviratidzo mutafura:

Iyo nhamba inopiwa kune yega yega 100 g yechigadzirwa.

Hazvina kukwana kubika uyu mumiririri wecarp, achiziva calorie content, nokuti chikamu chimwe nechimwe chekudya kwevanhu chinofanira kuva chinobatsira. Ndezvipi zvinobatsira zvine bream? Ndiani uye muhuwandu hupi hunogona kudya hove iyi?

Kubatsirwa uye kukuvara

Hove inobatsira kune wese munhu, pasina kunze, mavhitamini nemaminerari arimo anobatsira kudzivirira zvirwere zvakawanda, uye mune dzimwe nguva vanovandudza zvakanyanya hupenyu hwemunhu anorwara. Iyo bream inoonekwa sehove ine mafuta emvura yakachena, akarasikirwa neshasha kune beluga, iye pachake ari wechipiri anoremekedzwa. Panyaya yekuravira, akasiya pike, zander uye perch kure kumashure.

Pakati pese subspecies, iyo Azov autumn inobata inokosheswa, ine zvinotevera zvinobatsira muhuwandu hukuru:

• potasium;
• phosphorus;
• omega-3 mafuta acids;
• calcium;
• magnesium;
• sodium;
• chlorine;
• iron;
• fluorite;
• molybdenum;
• nickel.

Mavhitamini anofanirwawo kutariswa:

• MU1;
• MU2;
• WITH;
• E;
• PP;
• A.

Kune mamwe, asi munhamba shoma shoma. Zvakakwana muhove uye vitamini D, iyo inosimbisa zvakakwana mapfupa.

Nyama yehove iyi inokodzera munhu wese, kunze kwekusashivirira kwega kwega kumafuta ehove nemuviri wemunhu, asi izvi zvinoitika kashoma. Izvi ndizvo zvinonzi zvinhu zvisina kunaka, zvakakoshawo kusanganisira kusvuta bream pano, carcinogens kubva kuhove ichakanganisa basa remitezo yakawanda. Iwe unogona kushandisa nyama yakasvuta, asi inofanira kuitwa muhuwandu hushoma uye kwete kazhinji.

Kubva pane ruzivo rwakagamuchirwa, kumubvunzo wekuti "Ihove yebream ine mafuta kana kuti kwete?" mhinduro yakanaka chete. Mhando iyi yecarp ine mafuta, ayo anobatsira kuvanhu, asi mamwe emhando dzekudya dzakanaka. Iyo bream inobatsira kupfuura inokuvadza.