Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 125 kcal | 1684 kcal | 7.4% | 5.9% | 1347 d |
| MaProteins | 3.25 d | 76 d | 4.3% | 3.4% | 2338 d |
| mafuta | 5.13 d | 56 d | 9.2% | 7.4% | 1092 d |
| Carbohydrate | 16.5 d | 219 d | 7.5% | 6% | 1327 d |
| Mvura | 74.2 d | 2273 d | 3.3% | 2.6% | 3063 d |
| dota | 0.93 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 98 magiramu | 900 magiramu | 10.9% | 8.7% | 918 d |
| Retinol | 0.098 mg | ~ | |||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.4% | 1500 d |
| Vhitamini B2, riboflavin | 0.175 mg | 1.8 mg | 9.7% | 7.8% | 1029 d |
| Vitamini B4, choline | 15.4 mg | 500 mg | 3.1% | 2.5% | 3247 d |
| Vhitamini B6, pyridoxine | 0.081 mg | 2 mg | 4.1% | 3.3% | 2469 d |
| Vitamini B9, folate | 32 magiramu | 400 magiramu | 8% | 6.4% | 1250 d |
| Vitamini B12, cobalamin | 0.31 magiramu | 3 magiramu | 10.3% | 8.2% | 968 d |
| Vitamini B12 Yakawedzerwa | 0.31 magiramu | ~ | |||
| Vitamini C, ascorbic | 11 mg | 90 mg | 12.2% | 9.8% | 818 d |
| Vhitamini D, calciferol | 2 magiramu | 10 magiramu | 20% | 16% | 500 d |
| Vitamini E, alpha tocopherol, TE | 1.75 mg | 15 mg | 11.7% | 9.4% | 857 d |
| Vitamin E Yakawedzerwa | 1.75 mg | ~ | |||
| Vhitamini K, phylloquinone | 10 magiramu | 120 magiramu | 8.3% | 6.6% | 1200 d |
| Vitamini PP, HERE | 1.25 mg | 20 mg | 6.3% | 5% | 1600 d |
| macronutrients | |||||
| Potasium, K | 169 mg | 2500 mg | 6.8% | 5.4% | 1479 d |
| Calcium, CA | 150 mg | 1000 mg | 15% | 12% | 667 d |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 2% | 4000 d |
| Sodium, Na | 49 mg | 1300 mg | 3.8% | 3% | 2653 d |
| Phosphorus, P. | 100 mg | 800 mg | 12.5% | 10% | 800 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 2.25 mg | 18 mg | 12.5% | 10% | 800 d |
| Mhangura, Cu | 106 magiramu | 1000 magiramu | 10.6% | 8.5% | 943 d |
| Selenium, Kana | 2.5 magiramu | 55 magiramu | 4.5% | 3.6% | 2200 d |
| Zingi, Zn | 1 mg | 12 mg | 8.3% | 6.6% | 1200 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 11.9 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 2 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 2.213 d | hukuru 18.7 г | |||
| 8:0 Caprylic | 0.08 d | ~ | |||
| 10: 0 Capric | 0.064 d | ~ | |||
| 12:0 Lauric | 0.484 d | ~ | |||
| 14: 0 Zvangu | 0.209 d | ~ | |||
| 16: 0 Palmitic | 1.184 d | ~ | |||
| 18:0 Stearin | 0.193 d | ~ | |||
| Monounsaturated mafuta acids | 1.582 d | min 16.8 г | 9.4% | 7.5% | |
| 16:1 Palmitoleic | 0.01 d | ~ | |||
| 18:1 Olein (omega-9) | 1.563 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.006 d | ~ | |||
| 22:1 Erucova (omega-9) | 0.003 d | ~ | |||
| Polyunsaturated mafuta acids | 1.213 d | kubva 11.2 kuna 20.6 | 10.8% | 8.6% | |
| 18:2 Linoleic | 1.089 d | ~ | |||
| 18:3 Linolenic | 0.124 d | ~ | |||
| Omega-3 fatty acids | 0.124 d | kubva 0.9 kuna 3.7 | 13.8% | 11% | |
| Omega-6 fatty acids | 1.089 d | kubva 4.7 kuna 16.8 | 23.2% | 18.6% |
Iko kukosha kwesimba kuri 125 kcal.
- fl oz = 31.9 g (39.9 kCal)
Mazamu emukaka wemuzamu, NESTLE, AKANAKA KUTANGA 2 ZVINOKOSHA, zvine iron, mvura yakasanganiswa, isina kuzarurwa akapfuma mavitamini uye zvicherwa zvakadai se: vitamini C - 12,2%, vhitamini D - 20%, vhitamini E - 11,7%, calcium - 15%, phosphorus - 12,5%, iron - 12,5%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini D inochengetedza homeostasis yecalcium uye phosphorus, inoita maitiro emapfupa emamineralization. Kushaikwa kwevhitamini D kunotungamira kukundikana kwemetabolism yecalcium uye phosphorus mumapfupa, kuwedzera demineralization yemapfupa tishu, iyo inotungamira kune yakawedzera njodzi ye osteoporosis.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
Tags: macalorie zvemukati 125 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, zvinobatsira sei mukaka wemukaka kutsiva, NESTLE, ZVAKANAKA KUTANGA 2 ZVINOKOSHA, zvine iron, mvura inogadzikana, isina kuwanikwa, macalorie, zvinovaka muviri, zvinobatsira zvivakwa mukaka wemuzamu, NESTLE ( Nestlé), ZVAKANAKA KUTANGA 2 ZVINOKOSHA, zvine iron, mvura inogadzika, isina kuwanikwa