Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 65 kcal | 1684 kcal | 3.9% | 6% | 2591 d |
| MaProteins | 1.7 d | 76 d | 2.2% | 3.4% | 4471 d |
| mafuta | 2.7 d | 56 d | 4.8% | 7.4% | 2074 d |
| Carbohydrate | 8.54 d | 219 d | 3.9% | 6% | 2564 d |
| Mvura | 86.6 d | 2273 d | 3.8% | 5.8% | 2625 d |
| dota | 0.47 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 48 magiramu | 900 magiramu | 5.3% | 8.2% | 1875 d |
| Retinol | 0.048 mg | ~ | |||
| Vhitamini B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 5.4% | 2885 d |
| Vhitamini B2, riboflavin | 0.091 mg | 1.8 mg | 5.1% | 7.8% | 1978 d |
| Vitamini B4, choline | 8 mg | 500 mg | 1.6% | 2.5% | 6250 d |
| Vhitamini B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 3.2% | 4762 d |
| Vitamini B9, folate | 17 magiramu | 400 magiramu | 4.3% | 6.6% | 2353 d |
| Vitamini B12, cobalamin | 0.16 magiramu | 3 magiramu | 5.3% | 8.2% | 1875 d |
| Vitamini B12 Yakawedzerwa | 0.16 magiramu | ~ | |||
| Vitamini C, ascorbic | 5.9 mg | 90 mg | 6.6% | 10.2% | 1525 d |
| Vhitamini D, calciferol | 1.1 magiramu | 10 magiramu | 11% | 16.9% | 909 d |
| Vitamini E, alpha tocopherol, TE | 0.91 mg | 15 mg | 6.1% | 9.4% | 1648 d |
| Vitamin E Yakawedzerwa | 0.91 mg | ~ | |||
| Vhitamini K, phylloquinone | 5.2 magiramu | 120 magiramu | 4.3% | 6.6% | 2308 d |
| Vitamini PP, HERE | 0.65 mg | 20 mg | 3.3% | 5.1% | 3077 d |
| macronutrients | |||||
| Potasium, K | 88 mg | 2500 mg | 3.5% | 5.4% | 2841 d |
| Calcium, CA | 78 mg | 1000 mg | 7.8% | 12% | 1282 d |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2% | 8000 d |
| Sodium, Na | 25 mg | 1300 mg | 1.9% | 2.9% | 5200 d |
| Phosphorus, P. | 52 mg | 800 mg | 6.5% | 10% | 1538 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.2 mg | 18 mg | 6.7% | 10.3% | 1500 d |
| Mhangura, Cu | 55 magiramu | 1000 magiramu | 5.5% | 8.5% | 1818 d |
| Selenium, Kana | 1.3 magiramu | 55 magiramu | 2.4% | 3.7% | 4231 d |
| Zingi, Zn | 0.52 mg | 12 mg | 4.3% | 6.6% | 2308 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 6.19 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 1 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 1.18 d | hukuru 18.7 г | |||
| 8:0 Caprylic | 0.04 d | ~ | |||
| 10: 0 Capric | 0.03 d | ~ | |||
| 12:0 Lauric | 0.27 d | ~ | |||
| 14: 0 Zvangu | 0.11 d | ~ | |||
| 16: 0 Palmitic | 0.63 d | ~ | |||
| 18:0 Stearin | 0.1 d | ~ | |||
| Monounsaturated mafuta acids | 0.87 d | min 16.8 г | 5.2% | 8% | |
| 18:1 Olein (omega-9) | 0.87 d | ~ | |||
| Polyunsaturated mafuta acids | 0.6 d | kubva 11.2 kuna 20.6 | 5.4% | 8.3% | |
| 18:2 Linoleic | 0.55 d | ~ | |||
| 18:3 Linolenic | 0.05 d | ~ | |||
| Omega-3 fatty acids | 0.05 d | kubva 0.9 kuna 3.7 | 5.6% | 8.6% | |
| Omega-6 fatty acids | 0.55 d | kubva 4.7 kuna 16.8 | 11.7% | 18% |
Iko kukosha kwesimba kuri 65 kcal.
- fl oz = 30.5 g (19.8 kCal)
Mukaka wemukaka unotsiva, NESTLE (Nestle), ZVAKANAKA KUTANGA 2 ZVINOKOSHA, zvine iron, yakagadzirira kushandisa akapfuma mavitamini uye zvicherwa zvakadai se: vitamini D - 11%
- vhitamini D inochengetedza homeostasis yecalcium uye phosphorus, inoita maitiro emapfupa emamineralization. Kushaikwa kwevhitamini D kunotungamira kukundikana kwemetabolism yecalcium uye phosphorus mumapfupa, kuwedzera demineralization yemapfupa tishu, iyo inotungamira kune yakawedzera njodzi ye osteoporosis.
Tags: macalorie zvemukati 65 kcal, makemikari akagadzirwa, kukosha kwehutano, mavitamini, zvicherwa, zvinobatsira sei mukaka wemukaka kutsiva, NESTLE (Nestle), ZVAKANAKA KUTANGA 2 ZVINOKOSHA, zvine iron, yakagadzirira kudya, macalorie, zvinovaka muviri, zvinhu zvinobatsira Mukaka wemuzamu kutsiva, NESTLE (Nestle), ZVAKANAKA KUTANGA 2 ZVINOKOSHA, zvine iron, yakagadzirira kudya