Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 63 kcal | 1684 kcal | 3.7% | 5.9% | 2673 d |
| MaProteins | 1.4 d | 76 d | 1.8% | 2.9% | 5429 d |
| mafuta | 3.5 d | 56 d | 6.3% | 10% | 1600 d |
| Carbohydrate | 6.4 d | 219 d | 2.9% | 4.6% | 3422 d |
| Mvura | 88.1 d | 2273 d | 3.9% | 6.2% | 2580 d |
| dota | 0.61 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 59 magiramu | 900 magiramu | 6.6% | 10.5% | 1525 d |
| Retinol | 0.059 mg | ~ | |||
| Vhitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 7.5% | 2143 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 8.9% | 1800 d |
| Vitamini B4, choline | 10 mg | 500 mg | 2% | 3.2% | 5000 d |
| Vhitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3.2% | 5000 d |
| Vitamini B9, folate | 9 magiramu | 400 magiramu | 2.3% | 3.7% | 4444 d |
| Vitamini B12, cobalamin | 0.13 magiramu | 3 magiramu | 4.3% | 6.8% | 2308 d |
| Vitamini B12 Yakawedzerwa | 0.13 magiramu | ~ | |||
| Vitamini C, ascorbic | 5.6 mg | 90 mg | 6.2% | 9.8% | 1607 d |
| Vhitamini D, calciferol | 1.1 magiramu | 10 magiramu | 11% | 17.5% | 909 d |
| Vitamini E, alpha tocopherol, TE | 0.41 mg | 15 mg | 2.7% | 4.3% | 3659 d |
| Vitamin E Yakawedzerwa | 0.41 mg | ~ | |||
| Vhitamini K, phylloquinone | 5.3 magiramu | 120 magiramu | 4.4% | 7% | 2264 d |
| Vitamini PP, HERE | 0.49 mg | 20 mg | 2.5% | 4% | 4082 d |
| macronutrients | |||||
| Potasium, K | 55 mg | 2500 mg | 2.2% | 3.5% | 4545 d |
| Calcium, CA | 41 mg | 1000 mg | 4.1% | 6.5% | 2439 d |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 d |
| Sodium, Na | 14 mg | 1300 mg | 1.1% | 1.7% | 9286 d |
| Phosphorus, P. | 28 mg | 800 mg | 3.5% | 5.6% | 2857 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.18 mg | 18 mg | 6.6% | 10.5% | 1525 d |
| Mhangura, Cu | 46 magiramu | 1000 magiramu | 4.6% | 7.3% | 2174 d |
| Selenium, Kana | 1.4 magiramu | 55 magiramu | 2.5% | 4% | 3929 d |
| Zingi, Zn | 0.53 mg | 12 mg | 4.4% | 7% | 2264 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 6.4 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 4 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 1.6 d | hukuru 18.7 г | |||
| 8:0 Caprylic | 0.09 d | ~ | |||
| 10: 0 Capric | 0.07 d | ~ | |||
| 12:0 Lauric | 0.48 d | ~ | |||
| 14: 0 Zvangu | 0.23 d | ~ | |||
| 16: 0 Palmitic | 0.47 d | ~ | |||
| 18:0 Stearin | 0.25 d | ~ | |||
| Monounsaturated mafuta acids | 1.4 d | min 16.8 г | 8.3% | 13.2% | |
| 16:1 Palmitoleic | 0.04 d | ~ | |||
| 18:1 Olein (omega-9) | 1.34 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.01 d | ~ | |||
| Polyunsaturated mafuta acids | 0.5 d | kubva 11.2 kuna 20.6 | 4.5% | 7.1% | |
| 18:2 Linoleic | 0.45 d | ~ | |||
| 18:3 Linolenic | 0.05 d | ~ | |||
| 20:4 Arachidonic | 0.022 d | ~ | |||
| Omega-3 fatty acids | 0.063 d | kubva 0.9 kuna 3.7 | 7% | 11.1% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.013 d | ~ | |||
| Omega-6 fatty acids | 0.472 d | kubva 4.7 kuna 16.8 | 10% | 15.9% |
Iko kukosha kwesimba kuri 63 kcal.
- fl oz = 30.4 g (19.2 kCal)
Mukaka wemukaka unotsiva, PBM MAZANO akapfuma mavitamini uye zvicherwa zvakadai se: vitamini D - 11%
- vhitamini D inochengetedza homeostasis yecalcium uye phosphorus, inoita maitiro emapfupa emamineralization. Kushaikwa kwevhitamini D kunotungamira kukundikana kwemetabolism yecalcium uye phosphorus mumapfupa, kuwedzera demineralization yemapfupa tishu, iyo inotungamira kune yakawedzera njodzi ye osteoporosis.
Tags: macalorie zvemukati 63 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, zvinobatsira sei mukaka wemazamu kutsiva, PBM MABHUKU, ULTRA ZVINOKOSHA ZVINOKOSHA, kugadzirira kudya (yaimbova WYETH-AYERST), macalorie, zvinovaka muviri, zvinobatsira zvivakwa mukaka wemuzamu, PBM BUDIRO, ULTRA YAKANAKA KUTANGA, yakagadzirira kudya (yaimbova WYETH-AYERST)