La Breastplate Release Method (MLC) imhando ye "body psychoanalysis". Anoshandisa mifananidzo yepfungwa uye mafambiro anofemerwa neanorwisa-gymnastics kuti azive kukakavara zvakachengetwa mumuviri, zvinonzi zvidzitiro zvechipfuva, uye zvakasununguka kubva mazviri kuti uwanezve pfungwa yekugara zvakanaka. Chidzitiro chechipfuva chinotsanangurwa sechidzitiro chezvombo, zvese zvemuviri uye zvepfungwa, izvo zvakavakwa nekufamba kwemakore zvisingazive kuburikidza nekuvharirwa. Somuenzaniso, kubvira vachiri vaduku vakomana vakawanda vakadzidza, kana kuti vakagumisa, kuti zvakanga zvakaipa kuchema. Savakuru, ivo kazhinji kazhinji vachava nechinetso chokutaura mirangariro yavo. Zvishoma nezvishoma, zvidzitiro zvechipfuva zvaizodzika zvakadzika mukati memhasuru, zvichichengeta manzwiro uye pfungwa dzakadzvinyirirwa.

Iyo Breastplate Release Method yakavakirwa papfungwa yekuti izvi tsandanyama uye sero ndangariro inopindirana nenhoroondo yese yemunhu, sekuwanda kwechiitiko chake chemuviri uye nesimba sepfungwa. Iyo nzira inoda kuzvipira uye kuve nehanya kune ese manzwiro anomuka. Inotarisira kutanga kusunungura kushushikana, asiwo kuvandudza kutenderera (lymph, ropa, kufema uye simba rinokosha), kuderedza marwadzo uye kukudziridza kushanduka uye simba remhasuru. Zvinokurudzirawo kusika uye kukudziridza kusatya uye kuzviremekedza.

La Chipfuva kuburitsa nzira inopa 3-nhanho nzira. Kutanga, kuziva kwezvombo zvemhasuru kuburikidza nebasa remuviri. Zvadaro, kuongororwa kwemanzwiro asina kunaka uye maitiro ekufunga. Chekupedzisira, kubatanidzwa kweruzivo kune chinangwa chekudzura zvinomisa kutenda uye kufungidzira, kuburikidza nekuona, mamiriro anopa hutano uye mafaro.

Asati aita nzira yekusunungura zvidzitiro zvepachipfuva, mubati anosangana nemushandi muchirongwa chemunhu ega kuti aone kana nzira yacho ichizadzisa zvaanoda, uye kuongorora zvaanoda. chimiro chemuviri. Mazhinji mafambiro anoumba masesheni anoitwa pasi muhurongwa chaihwo: mafambiro ekuvhura, kutambanudza, ipapo kubatana.

zvinobatsira midziyo yekushandisa, iyo inoita sematoyi, inobatsira kupinda uye kusunungura zvidzitiro zvechipfuva. Aya ndiwo mabhora nematanda, ehukuru hwakasiyana uye kuwirirana, anoshandiswa panguva yekuvhura basa kuputsa chidzitiro chechipfuva. Mabhora akaoma anokwiza mapoinzi chaiwo, mabhora efuro anokwiza iyo fascia, uye zvimiti zvinofarirwa mhasuru refu mumuviri. Chikamu chega chega chinopera nenguva isiri yekumanikidzwa yekugovana apo vatori vechikamu vanogona kugovera ruzivo rwavo.

La MLC Yakasikwa Marie Lise Labonte. Murapi wekutaura nekudzidziswa, mukutanga 1980s akagadzira iyo Global Approach kuMuviri. Akafemerwa nehunyanzvi hwakasiyana hwaakawana kuti azviporese kubva kurheumatoid arthritis, kunyanya anti-gymnastics Thérèse Bertherat, rolfing uye nzira yeMézières. Dzimwe nzira dzakamukurudzirawo, kunyanya fasciatherapy yaChristian Carini, hunyanzvi hwekufungidzira hwepfungwa hwaDr.^r Simonton, nyanzvi mune oncology, pamwe nemaitiro ekusimbisa pfungwa, kufungisisa uye kuzvarwa patsva. Mushure mekudzidzisa vashandi makumi mana mukati Kusvika kwepasi rose kumuviri uye akaisa maitiro ake pamuedzo, akatendeukira ku psychotherapy, iyo yakamuita kuti agadzire Breastplate Release Method, iyo yakatanga kuvapo muna 1999. Dzidziso yake yechipfuva yakavakirwa pabasa raWilhem Reich.¹ (1897-1957), chiremba weAustria uye psychoanalyst, anofungidzirwa kuti ndiye piyona wehutano hwepfungwa (ona Neo-Reichian massage sheet).

Kuruzivo rwedu, hapana tsvakiridzo yesainzi yakaongorora maitiro ekurapa kweBreastplate Release Method. Iyi tekinoroji inonyanya kuitirwa vanhu vanoda kuita a maitiro ekukura kwemunhu kuburikidza ne psycho-body approach. Inogona kuva nemigumisiro inobatsira pahutano hwese uye pamhando dzakasiyana-siyana dzehutano hwepanyama kana hwepfungwa nekutungamira munhu kuti awane nzira itsva yekubatana nemuviri wake uye kubatanidza zviyero zvakawanda zvehupenyu hwake. Iyi nzira inogonawo kubatsira kuderedza kushushikana.

La Chipfuva kuburitsa nzira inogona kudzidzira mumwe nemumwe kana mumapoka, sechikamu chemisangano, makosi akasimba kana nzendo dzakarongwa. Misoro yakawanda inogona kukurukurwa: zvitendero, zvombo zvevabereki, kuberekwa kune iwe pachako, etc. Mabasa anoitika muQuebec neCentral Europe. Kuti utange nemaitiro, unogona kubvunza mabasa aMarie Lise Labonté kana kuenda kumisangano.

Zvinokurudzirwa kuti vanhu vane chirwere chemusculoskeletal disorders vazivise muchengeti nguva isati yasvika kuitira kuti agadzirise mafambiro acho maererano.

MuQuebec, varapi munzira yekusunungurwa kwezvidzitiro zvechipfuva vakaiswa mukati meMubatanidzwa MLC Quebec.². Kumwe kunhu pasirese, masangano akasiyana anounza pamwechete varapi (ona webhusaiti yepamutemo yeMLC).

Dzidzo inopiwa munyika dzinoverengeka uye inosanganisira makosi anotariswa uye mainternship (ona iyo MLC webhusaiti).

Labonte Marie Lise. Body awakening movements – Akazvarwa nemuviri wemunhu, Nzira yekuburitsa mapfumo, Editions de l'Homme, Canada, 2005.

Iri bhuku rinosanganisira DVD rinokutendera kuti udzidzire iyo MLC mafambiro iwe pachako.

Labonte Marie Lise. Pamwoyo wemuviri wedu: kuzvisunungura kubva pazvidzitiro zvedu zvechipfuva, Editions de l'Homme, Canada, 2000.

Munyori anopa hwaro hwedzidziso uye hunoshanda hwenzira yake, apo achitaura nezverwendo rwevanhu vasere vakaita chirongwa ichi.

Labonte Marie Lise. Kuzvirapa zvakasiyana zvinogoneka: kukunda kwandakaita chirwere changu, Editions de l'Homme, Canada, 2001.

Kuburikidza neuchapupu hweautobiographical, Marie Lise Labonté anopa maitiro aakaedza nawo kuti azviporese kubva kurheumatoid arthritis uye kugadzira Breastplate Release Method. (Chinyorwa chitsva chebhuku rekutanga rakabudiswa muna 1986.)

Onawo mamwe mabhuku, maDVD uye maCD paMLC webhusaiti.

Chipfuva kuburitsa nzira

Iyo yepamutemo MLC webhusaiti inopa nzira, mamwe maekisesaizi uye ine rondedzero yevarapi.

www.methodedeliberationdescuirasses.com

MLC Quebec Association

Kuungana kwevarapi. Ruzivo nezve nzira, kudzidziswa, runyorwa rwevashandi.

www.mlcquebec.ca