Kudya kwemangwanani ndiko kunotikurudzira zuva rese. Iyo inonakidza vhezheni yakajeka uye yekugadzira yekudya kwemangwanani yakauya naAdeline Waugh, munyori weVibrant & Pure blog - zviyo zvechingwa toast pamwe nemavara-mazhinji kirimu chizi.
Mumidziyo yake, Adeline anoshandisa chizi nemukaka weamondi, asi kuti agadzirire muraraungu wakadai, unogona kushandisa chero chizi chinyoro kana kunyange yogati gobvu. Wobva wafungidzira nemadhayi echisikigo:
- beet muto unozoita iyo curd mass pingi,
- turmeric ichashanduka orenji,
- chlorophyll ichapa ruvara rwegirini,
- spirulina upfu - bhuruu,
- uye upfu hweingi ihwo shava.
Kana iyo yakapararira yagadzirira, tanga kuiparadzira pachigunwe. Iwe unogona kugadzira zviyero kana kukwevera mafungu. Sekushongedza, unogona kushandisa zvidimbu zvemiriwo nemichero, miriwo, zvaunofarira zvinonhuwira, kana kunyange goridhe rinodyiwa.
“Kana iwe uchibika, chikuru ndechekuisa parutivi kusahadzika kwese uye kunakirwa nemaitirwo acho. Pandinoedza zvakanyanya, handitombogoni, ”anopa zano Adeline.
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